What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 10am - 8pm Thursday 8am - 8pm Friday 10am - 8pm Saturday 9am - 3pm

Rutherford Physio

Home
Canada
Vaughan, ON
Rutherford Physio

Rutherford Physio & Sports Injury Clinic

09/25/2025

🌟 Struggling with shoulder pain? Try these simple exercises to help reduce discomfort, improve mobility, and strengthen your shoulder muscles! 💪✨

🔹 Pendulum Swings – Let your arm gently dangle and swing to loosen stiff shoulder joints.
🔹 Shoulder Rolls– Roll your shoulders forward and backward to release tension and improve circulation.
🔹 Cross-Body Shoulder Stretch – Stretch one arm across your chest to target tight deltoids and upper back.
🔹 Wall Angels – Slide your arms up and down a wall to activate shoulder stabilizers and improve posture.
🔹 Scapular Squeezes – Pinch your shoulder blades together to strengthen upper back muscles.
🔹 Resistance Band Rotations– Use a band to build strength in your rotator cuff and improve shoulder control.

✨ Consistency is key! Start gently and gradually increase intensity. If pain persists, our physiotherapy team is here to help you recover safely and effectively.

📞 Book your consultation today and take the first step towards pain-free shoulders!

09/18/2025

Neck Pain Relief Starts Here!

Is neck pain slowing you down? Whether it’s from poor posture, stress, or long hours at a desk, these simple exercises can help:

🧍‍♀️ Chin Tucks – Strengthen neck muscles and improve alignment.
👂 Side Tilts – Stretch tight muscles on each side of your neck.
📏 Diagonal Stretches – Target deep tension and improve flexibility.

Doing these daily can ease stiffness and support better posture.

At Rutherford Physiotherapy & Sports Injury Clinic in Vaughan, we specialize in treating neck pain with:
✅ Personalized physiotherapy
✅ Chiropractic adjustments
✅ Acupuncture
✅ Postural training & ergonomic advice
✅ Sports rehab & recovery programs
Let our expert team help you move freely and feel better. Call or visit us today! 💪

09/03/2025

Coordination exercises for athletes.

Coordination exercises for athletes play a crucial role in developing athletic ability, balance, agility, and even cognitive skills needed in sports and daily life. Regular practice supports movement efficiency, confidence, and reaction time. Here are some engaging coordination exercises perfect for athletes:

Jump rope drills: Improve timing, rhythm, and cardiovascular fitness.

Balloon or small ball toss: Partner exercise to sharpen hand-eye coordination and reaction speed.

Juggling: Builds bilateral coordination and focus.

Cross-step bear walk: Boosts full-body coordination, core strength, and hip mobility.

Single-leg balance games: Enhance stability and lower body control.

Obstacle running and skipping: Foster agility and spatial awareness.

Mirror games: Improve movement accuracy and body control by mirroring a partner’s actions.

Target practice (with balls or rings): Refines aiming ability and movement precision.

Balance beam or low line walks: Challenge focus and foot placement.

Practicing these exercises frequently can also boost attention, working memory, and performance, making them a valuable part of an athlete’s training routine.

08/31/2025

📢 Holiday Closure Notice

Rutherford Physiotherapy & Sports Injury Clinic will be closed on Labour Day — Monday, September 1, 2025.

We hope everyone enjoys a safe and relaxing long weekend! Regular hours will resume on Tuesday, September 2. Thank you for your continued support and understanding.

Stay active, stay well! 💪

08/26/2025

🏃‍♂️ Stay in the Game, Not on the Sidelines! 🏀
At Rutherford Physiotherapy & Sports Injury Clinic, we believe prevention is as important as recovery.

✅ Top Tips to Prevent Sports Injuries:
- Warm up properly before every workout or game
- Stretch regularly to improve flexibility
- Don’t skip strength training—it builds resilience
- Listen to your body and rest when needed
- Use proper gear and technique for your sport

Injuries can happen even with the best precautions—and that’s where we come in. 💪
Our expert team specializes in **sports injury rehabilitation**, helping athletes of all levels recover faster, move better, and get back to doing what they love.

📍 Proudly serving Vaughan and surrounding areas with personalized care that’s often covered by insurance.

Let’s keep you strong, safe, and ready to perform.

08/18/2025

Workplace injury? At Rutherford Physiotherapy & Sports Injury Clinic, we treat workplace injuries under WSIB—and handle all claim submissions on your behalf! Our experienced team will guide you through personalized recovery and manage every detail of your WSIB claim, making the process as easy as possible. Focus on your health while we take care of the paperwork and communication. Contact us today to learn more about our workplace injury rehabilitation services and WSIB support!

08/10/2025

🌟 What Can Be Treated with Physiotherapy | Vaughan & Richmond Hill

At our clinic serving Vaughan and Richmond Hill, physiotherapy offers effective treatment for a wide range of conditions to help you move better, feel stronger, and live pain-free. Whether you're recovering from an injury or managing a chronic condition, our experienced physiotherapists are here to support your journey to wellness.

✅ Common Conditions Treated with Physiotherapy:
- Sports injuries (sprains, strains, tendonitis)
- Back and neck pain
- Joint pain (shoulder, knee, hip)
- Post-surgical rehabilitation
- Arthritis and osteoarthritis
- Sciatica and nerve pain
- Car accident injuries (whiplash, soft tissue damage)
- Work-related injuries
- Balance and mobility issues
- TMJ dysfunction
- Pelvic floor dysfunction

Our personalized treatment plans combine manual therapy, exercise prescription, and advanced modalities to restore function and prevent future injuries.

📍 Conveniently located for residents of Vaughan and Richmond Hill, we’re committed to helping you get back to doing what you love.

Located in: Rutherford Marketplace
Address: 9302 Bathurst St suite 2B, Vaughan, ON L6A 4N9

08/03/2025

🏋️‍♂️ Important Notice 🛑

Please be advised that the Rutherford Physio & Sports Injury Clinic will be closed on Monday, August 4, 2025.

We’ll help you move better and feel stronger on Tuesday! 💪
Thanks for your understanding, and have a safe, active long weekend!

— The Rutherford Physio Team

07/29/2025

Looking for top-notch physiotherapy care in Vaughan and Richmond Hill? Here are a few reasons why Rutherford Physio & Sports Injury Clinic is a popular choice for many:

- One-on-one, private appointments that give you full attention from your therapist.
- An expert team owned by therapists who specialize in manual therapy and evidence-based treatments.
- A full range of services under one roof, including physiotherapy, chiropractic, massage, acupuncture, shockwave therapy, and more.
- Hundreds of positive 5-star reviews that highlight professionalism, great results, and a friendly atmosphere.
- Direct insurance billing and no doctor referral needed for private physiotherapy.
- Loved by locals and recognized by trusted review platforms as one of the best in the area.

Discover why patients trust Rutherford Physio with their recovery and wellness. Feeling better starts here.
BOOK NOW: https://rutherfordphysio.janeapp.com/ :

07/20/2025

🧘‍♂️ Core Services provided by Our Clinic
- Physiotherapy – Personalized treatment plans for pain relief, injury recovery, and mobility improvement
- Chiropractic Care – Manual therapy and lifestyle guidance for musculoskeletal health
- Massage Therapy – Soft tissue manipulation to reduce tension, improve circulation, and aid recovery
- Acupuncture – Natural healing through targeted needle therapy
- Shockwave Therapy – High-energy treatment for chronic pain and slow-healing injuries.

At Rutherford Physio, we combine expert care with a welcoming atmosphere to support your recovery journey.

Our team uses cutting-edge techniques tailored to your unique needs and goals.
We prioritize your comfort, progress, and long-term wellness every step of the way.
From your first visit to your final session, we're committed to helping you feel and move better.

08/01/2022

A long-due pain can be a reason of your mobility deterioration. Let us help you with our professional massage therapists to heal.
For more information, visit us at http://www.rutherfordphysio.ca/
Email id: rutherfordphysio25@gmail.com
Contact info: +1 416 579 2525

07/29/2022

Fibromyalgia is a rheumatic condition related to a muscular or musculoskeletal pain with stiffness and localized tenderness at specific points on the body. This can be entirely healed with a proper acupuncture therapy. Let our professional therapists help you.
For more information, visit us at http://www.rutherfordphysio.ca/
Email id: rutherfordphysio25@gmail.com
Contact info: +1 416 579 2525

Address

Vaughan, ON
L6A4N9

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	10am - 8pm
Thursday	8am - 8pm
Friday	10am - 8pm
Saturday	9am - 3pm

Website

https://www.rutherfordphysio.ca/

Alerts

Be the first to know and let us send you an email when Rutherford Physio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Rutherford Physio:

Shortcuts

Want your practice to be the top-listed Clinic in Vaughan?