HHC Holistic Health Clinic

05/11/2025

My best work, these two :-) Happy Mother’s Day! 🌷💓

04/05/2025

Meditation class tomorrow, Sunday at 10 am. 3 more spots left! Email info@psychotherapyclinic.ca to register. This Sunday it's free!

04/01/2025

As the season shifts from the cold grip of winter to the refreshing warmth of spring, Traditional Chinese Medicine (TCM) offers valuable insights on how to maintain health and balance during this transitional time. Spring is a season of growth, renewal, and movement—attributes that are deeply reflected in the principles of TCM.
Click the link below to learn more ways to stay balanced this Spring with TCM Principles
https://conta.cc/3YbbR26

03/08/2025

02/14/2025

From conflict to connection - join us for a Relationship Blueprint Class this Sunday at 1:30 pm.

02/07/2025

Parenting Teens with Confidence 🌟

🚨 Upcoming Class Alert! 🚨
Join us every second Sunday of the month at 11 AM for our transformative parenting workshop!

💬 Led by Professional Psychotherapist Andrea Duncan-Samuel, RP
📍 Location: InnerSight, 270 Purple Creek Road, Unit 202, Woodbridge

🔑 What We'll Cover:
✅ Tackling power struggles & building cooperation
✅ Navigating peer pressure
✅ Boosting academic performance & self-esteem
✅ Helping your teen develop strong values

🎯 This class is perfect for parents ready to foster stronger, more supportive relationships with their teens.

👉 Don’t miss this opportunity! Reserve your spot today—limited spaces available!

📞 DM us for more info or register via link in our bio OR call 905.553.9507 with your name, email and a phone number.

Let’s parent with confidence 💪✨!

01/02/2025

Why will resolutions fail by the end of January?
Change is hard—not because we’re lazy, but because our brain is wired to resist it.

Our brains are designed to prioritize safety and predictability. Change, even positive change, can feel like a threat. Here’s how to work with your biology to create sustainable change:

🌿 Set achievable goals:
Break big changes into small, manageable steps. Overwhelming goals activate resistance, but small wins build momentum.

🌟 Celebrate the small wins:
Every small step forward releases dopamine, reinforcing your progress and keeping you motivated. Reward yourself for those tiny victories!

🧠 Avoid vague goals:
Instead of “I’ll be healthier,” say “I’ll go for a 10-minute walk 3 times a week.” Clarity reduces stress and helps the brain focus.

🔄 Create a system:
Plan for the change by building routines and structures that feel supportive, not restrictive. Systems create stability, helping your brain feel safe.

Remember, working with your biology makes change possible. Be patient, be kind to yourself, and trust the process.

What’s one small step you’ll take toward change this week? Share below—we’re cheering for you!

01/01/2025

Happy 2025!

12/03/2024

🌿 Free Meditation Workshop: Practicing Self-Compassion 🌿

✨ Take a moment to pause, breathe, and connect with yourself. Join us for a FREE guided meditation workshop led by psychotherapist Justin Appler, RP(Q).

💛 What: Practicing Self-Compassion with RAIN
🌧️ RAIN: Recognize, Allow, Investigate, Nurture
🗓️ When: Sunday, December 8, 2024, at 11 AM
📍 Where: InnerSight Woodbridge – 270 Purple Creek Road, Unit 202

In this gentle and transformative workshop, you’ll:
🧘‍♀️ Learn the RAIN meditation technique
💡 Explore mindfulness and self-compassion
🤝 Share reflections in a safe, supportive space

This session is perfect for anyone looking to reconnect with their inner self and find peace in the everyday.

📲 RSVP Today! Text 647.202.8906 or reply to this post to secure your spot. Spaces are limited!

Let’s take this journey toward self-compassion together. We can’t wait to see you there. 💕

11/23/2024

Free Parent Workshop!

Are you a parent of a young child navigating challenging behaviors, big emotions, or signs of anxiety? You're not alone, and we're here to help.

Led by Elnaz Bayandor, Registered Psychotherapist, a specialist in working with young children through play therapy and other gentle, child-centered approaches, this workshop will provide practical insights and tools to support your little one.

✨ What You’ll Learn:

Understanding and managing difficult behaviors with compassion.

How anxiety shows up in young children and what to do about it.

Addressing anger, acting out, and aggression with effective strategies.

📅 When: Sunday, December 1, at 10 AM
📍 Where: 270 Purple Creek Road, Suite #202

Let’s work together to create calm, connection, and confidence—for you and your child. Spaces are limited, so reserve your spot today! Text 647.202.8906!

11/22/2024