Dr. Avesh Rakkar

21/07/2025

After 13 incredible years at IVCHC, the time has come for me to say goodbye. My last day at the clinic will be August 14th/2025.

To each of my patients — thank you. It’s been one of the greatest honors of my life to care for you, to share in your healing journeys, and to build the kind of trust that only comes with time, compassion, and connection. You’ve made my work deeply meaningful.

I will miss you all more than words can express. From the conversations we’ve shared to the milestones we’ve celebrated, you’ve left a lasting imprint on my heart.

Though I’m stepping away from IVCHC, I carry with me the memories, lessons, and relationships that shaped me both professionally and personally. Thank you for making these past 13 years so special.

With deep gratitude and love,
Dr. Rakkar 🙏🏼❤️

17/10/2024

22/02/2024

Did you know ?

(LBP) has the highest prevalence globally among musculoskeletal conditions and is the leading cause of disability worldwide. It is also a condition where the greatest number of people may benefit from rehabilitation and manual therapy.

29/01/2024

I cannot stress enough the importance of moving more everyday. Something I am working on myself. With more people , the impact of and the rise in , here is a reminder of what prolonged sitting does to your health. 👩🏽‍⚕️

Take small steps each day to improve your overall mental , emotional and physical health. Your quality of life will greatly improve one step at a time. 👟

Life is not a race, make sure you enjoy the journey.

In good health

04/01/2024

Hello everyone 🙋‍♀️

Happy New to you all. I am back in the clinic after my long awaited trip back to South Africa. 🇿🇦 ( home sweet home). Moments of nostalgia , creating new memories and missing my loved ones who have passed since the last time I was there.

💝Definitely a bitter sweet experience but I loved everything about it. Seeing my family after 10 years just felt like I never left. That’s the blessing of family.

🥳Going into 2024 with deep gratitude, love, new direction, perspective and purpose while counting my blessings along the way. I wish the same for you.

🥂Here’s to you having a blessed year with good health and finding the courage to move forward or let go of what no longer serves your heart and soul.

“Shoot for the moon. Even if you miss, you'll land among the stars”. ✨

Looking forward to seeing you all. 🙏🏼

Dr Rakkar. 💕

27/10/2023

“The best things in life
are the people we love... The places we've been & the memories
we've made along the way.”

15/08/2023

👩🏽‍⚕️Well it’s been a minute since I have shown up on social media but in all honesty it’s the one thing I give up when I need to decongest.

💕Having the kids home has been great but super exhausting and I know you guys can relate.

✈️I would have to say that this summer has been the one for travel, with lots of you guys going away and returning, I hope that you guys have had a blast.

✨We all need a moment to have a reset and a vacation is the perfect way to do so, I cannot wait for mine. I hope you guys feel recharged and ready to tackle the year ahead.

✨Looking forward to seeing you guys back in the clinic if your body feels the need.

❤️‍🩹Remember that pain in whichever way it shows up (mental, emotional and physical) needs healing, time and self awareness.

💝Wishing you guys a great week and sending you all much love and hugs.

15/06/2023

Fatigue, joint /muscle pain , brain fog , constipation , muscle cramping , headaches can all be signs of dehydration in the body. Sometimes your symptoms can simply be fixed by just adding more water into your diet. Here are some of the benefits of this liquid gold :

✨carrying nutrients and oxygen to your cells

✨flushing bacteria from your bladder

✨aiding digestion, preventing constipation

✨normalizing blood pressure

✨cushioning joints

✨protecting organs and tissues

✨regulating body temperature,
maintaining electrolyte (sodium) balance.

Starting today , prioritize your water intake for a healthy mind and body.

#

06/06/2023

It’s not just the crown you wear on your head .. your hair tells a story. Here are some fascinating hair statistics .

30/05/2023

Making small changes in your everyday life can cumulatively affect your overall quality of life, health and ability to do the things you love. Start small and layer as you progress. Your health is your biggest wealth.

26/05/2023

A truly humbling review from an amazing patient of mine. Thank you 🙏🏼