Premier Physiotherapy & Sports Medicine

01/07/2026

How's your hamstring rehab looking? 🧐... What's happening here starts back at his assessment.

Hamstring strains can either be proximal affecting more hip extension, or distal affecting knee flexion. With him, he has a proximal hamstring strain that he's working through and his treatment needs to be specific to his injury while also incorporating everything else to ensure a bullet proof recovery into sport.

10/16/2025

Rehab isn't just done on the clinical bed. It requires a progressive reflection of what you need.

Here is our ACL Rehab involving isometrics to introduce intensity without overloading tissues to quickly regain neuromuscular strength and force production. Hence the shaking!

The details matter, which is why rehab is a culmination of specific programming to enable you to meet the demands your body requires.

08/18/2025

We're excited to host a free soccer tournament with York Regional Police! Bring your best 8 person team for Monday August 25th at Triosportsplex.

DM us for details on how to register and see if you can beat the YRP Soccer Team!

Look forward to seeing you out there.

07/09/2025

"I was referred by a friend to go see The Premier Team. After the first consultation with him, he already pinpointed where my pain was coming from which no one else was able to do. He explained why I felt pain and the anatomy of the muscles in that area of my legs, and he took his time to explain and answer all my questions." (per Google review)

We understand that physiotherapy can be daunting at first, especially if you're uncertain to what the issue is. It's why on your first visit; we provide a full comprehensive assessment where we'll communicate a full diagnosis of the specific issue and then devise a treatment plan to address your injury so that your recovery starts from day one. This is how we enable people to keep doing what they love!... Because your goal is our goal.

Discover the Difference here: https://premierphysiotherapy.com/book-an-appointment/

10/31/2024

🎃 Happy Halloween from the Premier Team!

10/10/2024

📸 Client Spotlight: Congrats to Massimo on being the King City Gran Fondo Champion and reaching personal records after putting in such great work and dedication in clinic rehabbing from your injuries! Keep up all the great work Champ! 💪🏆

09/10/2024

08/28/2024

Proper nutritional supplementation is imperative to maintain optimal performance and using quality supplements is even more important.