CBT Psychology for Personal Development

08/02/2025

There is often more to the story. Therapy can help you untangle what’s underneath - at your own pace, in your own way.

We’re here when you're ready.

📞 905-493-5220
📧 assistant@cbtpsychology.com

07/28/2025

After giving birth, Sarah was filled with joy, but that soon gave way to overwhelming exhaustion and a deep sense of hopelessness. She found it hard to connect with her baby the way she had hoped, feeling lost and alone. With the right support, Sarah confronted her postpartum depression and gradually began healing herself and rebuilding her bond with her child. Swipe to follow Sarah’s journey 👉

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07/21/2025

You’ve taken the first brave step to feel better. Now what? 💭 Knowing what to expect when you start therapy can ease that stress. Tap through to find out what really happens in your first sessions 👉

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06/14/2025

This Father’s Day weekend, we’re holding space for every dad out there — for the fathers who show up with quiet strength, for those who are missing their dads, and for those still hoping to become one.

However this weekend lands for you, know that you’re not alone. Happy Father’s Day. 💙

05/30/2025

Today we say goodbye to a valued team member, Maria, as she moves on to pursue her career in sport psychology.

While we’re sad to see her go, we’re incredibly proud of the path she’s chosen and excited to watch her bring the same warmth, dedication, and passion to this next chapter that she brought to our team every day.

Maria, thank you for the impact you’ve had on our clients and our clinic. We’ll miss your insight, your humor, and your kindness—but we know you’ll thrive wherever you go.

Here’s to new goals, bold moves, and the strength to chase what sets your heart in motion.💪🧠

04/09/2025

04/04/2025

🌲 Our website is full of original blogs!
5️⃣ Effective Strategies to Cope with Stress
🧠 You may be one strategy away from better mental health
📚 Read through our tips for free
💻 cbtpsychology.com

03/05/2025

🌋 Burnout is a common problem, you’re not alone!
❔ What can be done to have a more sustainable lifestyle?
🧠 We shared our tips on achieving a better mental health and avoiding burnout!
💡Let us know how you stay balanced below!

03/02/2025

5️⃣ Ways to work effectively ADHD
⏳ Let us know how you work effectively with ADHD below!

02/27/2025

🧠 Managing our lifestyle is fundamental for mental health
🏃‍♂️ Pacing our work, balancing with exercise and rest
💪🏼 We shared some tips for a healthier lifestyle and mental health
❔How do you avoid burnout and high-stress?

02/26/2025

⏳ Time Management plays a huge role in our lives
🗓️ Organization and executive function can impact our mental health, as they help us with our responsibilities and personal growth
🙋‍♀️ Our therapists are ready to help with personal development
📲 Just book a free consult to see which therapist on our team would be the best fit for you