https://www.insighttherapycentre.com/

Insight Therapy, 8700 Bathurst Street Unit7, Vaughan, ON (2026)

01/10/2026

We don’t choose our attachment style.
Our nervous system learns it.

Early relationships teach the body what to expect from closeness:
•Secure → connection feels steady, repair feels possible
•Anxious → closeness feels uncertain, attention feels fragile
•Avoidant → closeness feels overwhelming, distance feels safer
•Disorganized → connection and threat live side by side

These are strategies shaped by early attachment.

And they don’t disappear just because you love your partner or want a healthy relationship.
They show up in how you argue, how you withdraw or pursue, how safe it feels to rely on someone.

That’s why secure attachment can feel surprising when you experience it for the first time.
Your body is learning something new.

If this resonates and you want support, Svitlana and Natalia are currently accepting couples clients.

In couples work, you’ll learn:
•your attachment styles and how they interact
•how nervous system reactions drive conflict
•how to create safety, repair, and secure patterns together

Link in bio to book a complimentary consultation.

Disclaimer in highlights

Credit:

01/09/2026

Peace can feel unfamiliar when your nervous system is used to chaos. Joy might feel unsafe when your brain has been wired to expect pain. That’s not a flaw—it’s trauma.

Rewiring your mind after trauma isn’t just about thinking differently.
It’s about learning to feel safe enough to receive good things.

✨ This work is tender. It’s slow.
And you don’t have to rush it.

__________________________
head to the bio to:
→ START THERAPY with us (Ontario, Canada)🇨🇦
→ START COACHING with us worldwide 🌎
→ RECEIVE free resources
__________________________
♡ IG ≠ therapy
♡ disclaimers ⇒ highlight
♡

01/08/2026

When you’re competent, composed, capable
people assume you’re fine.

They don’t ask what it costs you to stay steady.
They don’t notice how much you hold in.
They don’t see the effort behind the calm.

So you become the one others lean on
while carrying yourself quietly.

If this resonates, pause for a moment.

Notice what it feels like in your body
to read these words.
Is there heaviness? Tightness? Fatigue?
Or a soft exhale at being named?

You don’t have to fix it.
Just notice.

If this feels like something you’ll need to come back to, save this post as a reminder ❤️

Disclaimer in highlights

01/06/2026

Have you ever stopped and thought why do I do this? Why do I shut down when someone raises their voice?
Why do I feel guilty for resting or saying no?
Why does setting a boundary make me feel like a bad person?

Here’s the truth I wish more people knew:
Sometimes, what you’re feeling isn’t just yours. It’s inherited. It’s survival. It’s trauma passed down through generations.

This is what we call generational trauma — and it often shows up in ways that are subtle but powerful. It’s the anxiety, the people-pleasing, the need to be “the strong one.”
It’s feeling like you can never quite relax because something might go wrong.
It’s learning to silence your needs because somewhere along the way, you were taught they didn’t matter.

But it doesn’t have to stay that way.

💭 Research shows that trauma can actually change how our genes are expressed — and those changes can be passed down through generations.
(If you’re curious, look up the work of Dr. Rachel Yehuda — she’s studied the children of Holocaust survivors and found measurable biological impacts from trauma that was never theirs to begin with.)

Here’s the empowering part:
Just like trauma can be passed down, so can healing. You can learn how to feel safe in your body again.
You can break the cycle.
And you don’t have to do it alone.

✨ We’re currently accepting new clients.
If something in this spoke to you, comment “heal” below or use the booking link in bio to connect.

__________________________
head to the bio to:
→ START THERAPY with us (Ontario, Canada)🇨🇦
→ START COACHING with us worldwide 🌎
→ RECEIVE free resources
__________________________
♡ IG ≠ therapy
♡ disclaimers ⇒ highlight
♡

01/05/2026

A gentle reminder that sitting with your feelings isn’t about forcing yourself to feel more.

When there is real danger, the body doesn’t pause to reflect.
It reacts.
There’s no space for curiosity or insight only survival.

So when we’re spiraling, overthinking, or feeling flooded by emotion, it can feel urgent.
But often, what’s happening isn’t danger in the present moment it’s the nervous system responding to anticipation, memory, or old patterns.

And this is where regulation begins.

At Insight Therapy Centre, this is the work Natalia and I do helping people learn how to sit with emotions without becoming overwhelmed by them.

Because sitting with feelings doesn’t mean drowning in them.
It means allowing the body to notice: I’m here, and I’m not in immediate danger.

When emotions are met with presence rather than resistance, the nervous system gets new information.
It learns it doesn’t have to stay in fight, flight, or freeze.
It can soften.
It can settle.
It can return to connection, rest, and clarity.

Sitting with feelings becomes regulating when it’s paced, embodied, and supported.

The body learns that activation can rise and fall
and that it doesn’t have to stay in survival to be heard.

This is the work of regulation.
Slow. Intentional. Integrative.

If you are ready for this type of support, book your complimentary consultation, link in bio to book. Please note that psychotherapy is limited to Ontario clients; however, we offer coaching worldwide.

Disclaimer in highlights

12/29/2025

I’m curious how do you know you’re healing, breaking old patterns, or integrating new ones?

Comment below 💬

12/23/2025

As the year comes to a close, I want to pause and say thank you.

To every person who trusted me It is truly an honour to witness your courage, your tenderness, and your growth. I don’t take this work lightly.

Thank you for showing up even when it felt exhausting, vulnerable, or messy.

As we move into a new year, I hope you give yourself permission to rest.
I’ll see you in 2026.

Warmly,
Svitlana 🤍

12/23/2025

Ever feel like you’re too emotional, too numb, or too reactive? It might not be “you” it might be your nervous system operating outside your Window of Tolerance.

The Window of Tolerance is the zone where your nervous system feels safe enough to stay grounded, connected, and regulated.

When you’re in your window:
✔️ You feel present
✔️ You can think clearly
✔️ You respond instead of react

But when you’re outside of it, your system flips into survival mode:
🔥 Hyperarousal: anxious, panicked, angry, overwhelmed
❄️ Hypoarousal: shut down, numb, disconnected, fatigued

These are protective responses — not personal failures.

So how do you expand your window of tolerance?

🌿 By creating safety over time.
Here’s what helps build capacity:

• Noticing your nervous system cues
• Tracking what pulls you out of your window
• Using tools like grounding, breathwork, movement
• Co-regulating with safe people
• Practicing in small doses — especially with difficult emotions
• Creating environments that reduce chronic stress

Healing isn’t about controlling your emotions — it’s about learning to stay with them, gently and consistently.

If you need support with this type of work we are currently accepting new clients in Ontario 🇨🇦 link in bio to book a complimentary consultation.

__________________________
head to the bio to:
→ START THERAPY with us (Ontario, Canada)🇨🇦
→ START COACHING with us worldwide 🌎
→ RECEIVE free resources
__________________________
♡ IG ≠ therapy
♡ disclaimers ⇒ highlight
♡

12/20/2025

As the holidays approach, the pressure quietly ramps up. Be happy. Be grateful. Be present. Be social.

But for many people, this season brings up grief, estrangement, complicated family dynamics, financial stress, or memories the body hasn’t forgotten.

When the nervous system is already carrying a lot, “celebration” can feel like another demand.

If this time of year feels heavy, it doesn’t mean you’re doing it wrong.
It means your system is responding to what it has learned to associate with this season.

Some ways to support yourself:
•Lower the bar. You don’t need to do the holidays “right.” You need to do them safely.
•Name what’s true. Even quietly to yourself. Naming reduces threat.
•Build in exits. Short visits, flexible plans, permission to leave.
•Create one grounding ritual that’s just for you something predictable, soothing, and yours.
•Remember: opting out is not failure. It’s self-protection.

You are allowed to tend to your nervous system even when the world is celebrating.

Save this post for those who need this reminder during the holiday season ❤️

Disclaimer in highlights

12/20/2025

We’re often told that healthy relationships should feel “natural.” That if it’s right, it shouldn’t be this hard.

But most of us were never actually taught
how to do relationships.

What we learned instead was observation.
Modeling.
Survival.

In unhealthy relationship dynamics, conflict becomes about:
– Who’s right
– Who’s wrong
– Who needs to defend, withdraw, or escalate

Impact gets minimized.
Emotions get debated.
Repair gets skipped.

In healthier relationships, the focus shifts:
– From intention → impact
– From self-protection → connection
– From winning → understanding

Not because the people are “better,”
but because the skills are different.

Research in attachment and relational neuroscience shows that secure connection is built through learnable behaviours:
repair after rupture, emotional attunement, curiosity, and regulation. These aren’t traits you’re born with their capacities developed in relationships that had enough safety and guidance.

And when those experiences were missing,
it doesn’t mean you’re bad at relationships.
It means you were never given the tools.

One of the most important parts of couples therapy is not just processing the pain
it’s learning the skills that were never modeled:
how to start a hard conversation,
how to stay present when activated,
how to listen without defensiveness,
how to repair when something lands wrong.

Love alone isn’t enough to create safety.
Skills create safety.

And skills can be learned even later in life.

If relationships feel exhausting, confusing, or repetitive,
it may not be a lack of effort.
It may be a lack of education.

And that’s something we can work with ❤️

If this resonates both Svitlana and Natalia are accepting new clients for couples therapy. If you are needing support book your complimentary consultation. Link in bio to book. Please note this is only for Ontario residents 🇨🇦

Disclaimer in highlights

Insight Therapy

01/10/2026

01/09/2026

01/08/2026

01/06/2026

01/05/2026

12/29/2025

12/23/2025

12/23/2025

12/20/2025

12/20/2025

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