Live Lite by Linda

​Metabolic balance® is 100% natural! There are no prescribed injections, pills, shakes, or proprietary foods. Nor, as with some diets, are you required to keep “points” or count calories.

Your local grocery store and farmers market can easily provi Linda Procopio specializes in Metabolic Balance Weight Management with men and women to transform their lives. With over 28 years of practical experience, Linda is always on the leading edge of exciting and proactive approaches to personal health. Her objective is to help others stay motivated to reach their weight management goals. Linda empowers, inspires, and motivates individuals to take control of their health.

Operating as usual

Choose frisée, arugula, red and green leaf lettuce for your salads. They contain vitamin C , A and K

#leafygreens #salad #nutrition #nutritioncoach #livelitebylinda

Eat Mango to boost your immune system. They are packed with vitamin C which contributes to having healthy skin and hair.

#mango #boostimmunesystem #healthyfood #easyrecipes #funfacts #healthyhair #healthyskintips #vitaminc #smootie #mangosalad #chia #trending #livelitebylinda

Pickles are full of good bacteria which are important for your gut health.

#pickles #fermentedfoods #guthealth #probiotics #nosugar #antioxidants #trending #healthylifestyle #wellness #nutritioncoach #livelitebylinda

Getting your dream body is easier than you think.
Get your nutrition program created today!

#dreambody #nutrition #nutritioncoach #easy #personalized #metabolicbalance #livelitebylinda

The real problem with bread (might not be the gluten) try having a yeast and wheat free bread!
You can try this grilled cheese recipe that is made with lactose free cheese, rye bread and ghee butter.

#grilledcheese #gluten #yeast #wheat #lactosefree #cheese #sandwich #gheebutter #healthierversion #yummy #deliciousfood #livelitebylinda

Are you tired of the yo-yo dieting? We focus on changing behaviours and not restrictive dieting that will cause you to gain all the weight back.

#dietsdontwork #diets #loseweightnow #weight #weightloss #coach #weightlosscoach #nutritioncoach #fit healthy #personalizedprograms #livelitebylinda

Where do you buy your supplements? It’s so important to make sure you read the labels and stay away from the drug store brands. Look for a professional grade, third party verified, and find out where they source their ingredients.
I am happy to help suggest the best brand for you.

#vitamind #vitamins #brands #bonehealth #teeth #calcium #supportcanadian #professional #wellness #gta #bc #livelitebylinda

You are enough!


#love #eathealthy #exercise #fit #youareenough #livelitebylinda

The holidays have passed. What are you doing to help yourself stay healthy?

Two important factors you should be looking for when starting a new eating program.

1) Healthy Weight Loss: Not a Fad Diet

2) Teaches You Healthy Habits You Can Use for Life

Don’t go on a diet! Allow us to teach you how to eat better, feel better and develop new habits that will change your life.

#diets #weightloss #loseweightnow #loseweịght #weightlossjourney #dietplan #healthylifestyle #digestivehealth #nutritioncoach #metabolic #gta #livelitebylinda

Happy New Year! Get busy loving your life so that you don’t make time for regrets or fear. Wishing you all the best for 2021 from Live Lite By Linda

#happynewyear #2021 #loveyourself #livelitebylinda

How to enhance your salad!

Lettuce is a natural source of fibre and onions are loaded with antioxidants. 😋

#salad #antioxidants #onions #delicious #healthbenefits #lettuce #fit #loseweightnow #diet #livelitebylinda

Craving a peanut butter and jelly sandwich? Try this for a healthy alternative.

Toast rye bread, spread on almond butter, slice fresh strawberries on top. 😋😋

#delicious #healthyalternative #choices #loseweightnow #eathealthy #almomdbutter #strawberry #ryebread #breakfast #livelitebylinda

On the 12th Day of Christmas my true love gave to me...our health and our family.

As my gift to you, We would like to send you a copy of my e recipe book that is filled with nutrition tips and delicious recipes.
Please send me a DM with your e mail address so we can get that to you before the end of this week.

Merry Christmas my friends. Be safe! 💕🎄🍾🥂🎉😋🙏


#12daysofchristmas #livelitebylinda

On the 11th day of Christmas my true love gave to me...
ionized water.

Since we should be drinking 2-4 lt . Of water per day why not drink the best!

#ionizedwater #kangenwater #enagic #stayhydrated #hydration #gta #antiaging #cleanproduce #handsanitizer #livelitebylinda

Lose weight without feeling hungry or irritable. No pills, No injections, No strenuous exercise.
Follow these simple strategies to start losing weight now!

#loseweightnow #loseweịght #weightloss #stopdieting #easyweightloss #nutritioncoach #gta #bellyfat #metabolicbalance #livelitebylinda

On the 7th day of Christmas my true love gave to me... Sleep!

Do you want better sleep? You might want to try yoga. A Harvard study on insomnia found that people who consistently practiced yoga for just eight weeks slept better and longer than those who didn't practice.

When you're able to relax the body, it becomes easier to relax the mind, setting the stage for more restful sleep. Practice the legs up the wall pose at night before getting into bed for about 10 min. Add in some deep breathing exercise and the effects are even better!


#sleep #insomnia #calmthemind #calmthenervoussystem #deepbreaths #yoga #yogapose #wellness #12daysofchristmas #livelitebylinda

How to overcome stress and anxiety.


#stressrelief #stress #anxiety #sleep #exercise #journaling #eatbalanced #drinkionizedwater #lol #wellness #healthylifestyle #gta #vaughan #woodbridge #innisfil #barrie #oakville #momsofinstagram #dadsofinstagram #weightloss #dietcoach #nutritioncoach #nutritiontips #accountabilitycoach #livelitebylinda

Happy Halloween. 🎃🎃💀👻🎃

Looking for a healthy Halloween treat to make for your family? Try making no bake nut balls. Be sure to soak your dates before using them. Place all ingredients into a food processor and blend until sticky. Roll into balls and enjoy! Almonds or pumpkin seeds can also be used to replace the cashews.

#nobakedessert #halloween #nutballs #protein #vegan #recipes #livelitebylinda

It was a pleasure to teach Ms. Procopio’s lovely grade 2 class! Hope to be back soon. If any other teachers would like me to come into their health lessons, DM me.

Roasted pumpkin soup.

Pumpkin is much more than a decoration! Try making this delicious soup. Pumpkin is packed with Vitamin C to build your immune system and A which is crucial for healthy vision.

#pumpkin #soup #souprecipe #vitamina #vitaminc #healthyfood #healthyrecipes #livelitebylinda

[10/14/20]   Attention female entrepreneurs!

FemCity® is a members-only networking organization with local and online gatherings for women launching and growing businesses or growing careers within a corporate or institutional setting.

FemCity is more than a women’s networking group -
it’s business for your soul.

Save the date and join our collective to meet like minded women.

Wednesday October 21 st

7:30 pm

Feel free to join us on zoom. The first meeting is free! Bring a guest if you like.
Message me for zoom details.

Tomorrow is World Mental Health Day.

The #MoveforMentalHealth challenge is asking people around the world to post videos showing what they do in support of their mental well-being ̶ whether it be dancing, walking, doing yoga, cooking, painting or something else entirely, on their favourite social media platforms, using the hashtag #MoveForMentalHealth.

Like this post and post a comment to share what you do to support mental health.

#mentalhealthawareness #moveformentalhealth #wellness #healthylifestyle #dance #yoga #meditation #global #livelitebylinda

One day or day one. You decide!
With a Metabolic Balance nutrition plan we give you a roadmap to health and vitality. A healthy body weight, improved blood values and increased quality of life are waiting for you. Start today!

*Fall special: clients signing up during the month of Oct will receive 12 coaching/weigh-ins instead of 6

#loseweightnow #starttoday #weightloss #diet #mealplan #mealprep #fat #healthylifestyle #health #healthyliving #nutritioncoach #vitality #visceralfat #bellyfat #burnfat #wellness #coach #vaughanbusiness #gta #global #immunesupport #immunebooster #immunesystem #immunehealth #livelitebylinda

What are you doing to strengthen your immune system?

Consider following an innovative, all natural nutrition program that brings balance to your hormones. Which will help you lose belly fat.

#losebellyfat #innovative #allnatural #nutritionprogram #balancehormones #loseweịght #weightlossjourney #health #immunesystem #immunesupport #immunebooster #immunesystemsupport #immuneboostingfoods #metabolicbalance #livelitebylinda

Thank you to those of you that joined me on the webinar this evening!
Just wanted to recap a few important details for those of you that attended and to those of you that couldn't make it.

The first 14 days of the Metabolic Balance Program are designed to help the body burn as much fat as it can since it will be in the fat burning mode. If any exercise is added the risk is that we start burning the carbohydrates which can lead to dizziness etc.

The no exercise advice is for the Strict Phase 2 , not for the relaxed phase 2. It’s because it takes an enormous amount of energy to reset the metabolism and rebalance hormones. If exercise is done during the 2 weeks, your energy would be directed towards the exercises and not resetting your metabolism. Your weight reduction would be less.

We want you to start your exercising when you are ready!

If you go to the gym often and are not seeing results please feel free to reach out. I can help you with your post and pre workout meal suggestions.

Reasons to Eat Rye Bread:
Research has shown that out of the different bread types tested, sourdough bread demonstrated the lowest glucose and insulin responses after eating a meal.
Rye bread keeps you satiated longer than wheat.
Rye bread may reduce inflamation in people with Metabolic Syndrome.
Rye bread evokes a different metabolic profile than whole grain wheat.

Rye Bread may prevent Gallstones.
May lower type 2 diabetes risk.
Promotes Gastrointestinal health.
Cardiovascular benefits for postmenopausal women.
Can ease menopausal symptoms.
Considered an anti-cancer food.

#ryebread #wheatfree #gallstones #diabetes #cardiovasculardisease # menopause #metabolicsyndrome #livelitebylinda

We, at Live Lite by Linda, believe in natural weight loss. Metabolic balance embraces a natural diet. Learn healthy and nutritious ways to improve your metabolism and manage your weight naturally! Discover how to tap into your natural 'fat-burning' state by registering for our webinar on Sept 24 at 7:30. Register by clicking on this link

Welcome to my Herb Garden. I decided to grow my own herbs this year and loved the idea of just stepping outside my kitchen to get the freshest variety to add to my meals. One of my favourites is basil. I love the fragrance of this herb, its beautiful rich green colour and, of course, a distinct fresh flavour that adds another dimension to every meal.
Did you know basil has a great number of health benefits? It improves digestion, helps to manage diabetes, has anti-inflammatory properties, it fights free radicals, fights depression and is great for your skin

Eating at least three times a day will keep you full and reduce hunger. This is good for weight loss. Eating fewer than three times a day puts you at risk for overeating and choosing less healthy foods.

Insulin has to be kept in check! As the door opener for letting sugar into the body's cells, insulin also drags a lot of toxins and hazardous substances that have been shown to enhance cell aging, along with those sugars. Thus, insulin is also the hormone that speeds aging. Just as too little of this key hormone leads to diabetes, none at all can lead to death (hypoglycaemic coma), and too much of it can have a negative effect on almost every other body hormone. Here too, it is the body's own homeostasis that is of decisive importance. Metabolic Balance strengthens our body's natural ability to balance insulin keeping us healthy!

The implementation of your personalized nutrition plan helps you to lose weight. Taken as a stand-alone nutritional therapy, Metabolic Balance regulates the metabolism and strengthens the body's defence mechanisms, it suggests food which your body can really digest. At the same time, the personal nutrition roadmap factors in your personal choices and preferences. If you don't want to rely on medicine that works like the fire brigade, sending fire engines at the last moment, you should act preventively and become a gardener in your own garden. Connect with me today and let me show you how losing weight and boosting your immune system is easier than you think!

Ever wondered why it is not recommended to eat before sleep? That's because eating increases our insulin level. A high level of insulin impairs the hormone melatonin that is responsible for our nightly rest to perform its function causing us to have a hard time falling asleep and staying asleep.

Live Lite by Linda

It is plain to see that unhealthy food not only jeopardizes our health but also hits us in our wallets. That the increased prevalence of obesity affects both public and private systems, in a major way, has already been established. But studies also show that obesity hurts the national economy as well. Work absenteeism as a result of back problems clearly attributable to surplus pounds and lack of exercise, to cite just one example, cost employers millions annually. Linda Procopio specializes in Metabolic Balance weight loss or weight gain, healthy water, meal preparation and education.

With all of these low carb and low calorie diets, the body receives large amounts of protein. There are certain organs in our bodies, the brain, for instance, as well as hormone producers and our red blood cells, that are exclusively dependent on glucose. They cannot burn fat. Muscles, however, can burn fat when they don't get enough carbs. The brain can usually only burn carbs. This important point can also be seen in the fact that such organs can take glucose into cells without being dependent on insulin for its transport through the cell membrane. What it means is, if we decide to nourish ourselves hypo-calorically, with fewer calories and carbs, the brain might not get enough glucose from proteins, through a process called gluconeogenesis. The result is that during such crash and speed diets , we lose a great deal of our own personal protein because we aren't getting the carbs needed. And afterwards we will continue to be hungry until our protein levels are back to normal. With Metabolic Balance we still avail ourselves of all three nutritional groups - carbs, fats and proteins, in sufficient amounts and compositions. That means the body does not have to burn its own proteins to make glucose out of them. There is no yo-yo effect, thus you will lose the weight and keep it off! Reach out to me today to learn more. I will show you how losing weight is easier than you think!

Self discipline begins in the mind. When we understand what is going on in our own bodies, it becomes easier for us to follow the program. One client says: "When I transgress, at least I know why I might possibly be feeling bloated, having sleep problems, or suffering from indigestion. It is now up to me whether I want to carry these consequences or not. From now on hunger, the way nature intended it, should dictate when we eat, not advertisements and peer pressure

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371 Bradwick Dr Unit 1
Vaughan, ON

Opening Hours

Monday 18:00 - 21:00
Monday 09:00 - 17:00
Tuesday 18:00 - 21:00
Tuesday 09:00 - 17:00
Wednesday 18:00 - 21:00
Wednesday 09:00 - 17:00
Thursday 18:00 - 21:00
Thursday 09:00 - 17:00
Friday 09:00 - 12:00
Saturday 10:00 - 12:00
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