Premier Spine and Sport Rehabilitation & Wellness

12/12/2025

❄️ Snowstorm Recovery Tip for Everyone in Vaughan
If you’re heading out to shovel today, don’t skip this. Most winter back injuries happen in the first 5 minutes because muscles are cold and the technique is off.

Here are the 4 rules that prevent 90% of shovelling injuries:

Warm up

Lift with your legs

Push instead of lifting

Take breaks + hydrate

👉 Save this before you head outside
👉 Share it with someone who’s shovelling today
👉 DM me if you need personalized tips or feel any discomfort

Stay safe, Vaughan. We’re here for you.

06/08/2025

🎉 We Did It Again! 🎉
We're incredibly honoured to be voted:
🏆 Best Physiotherapy Clinic
🏆 Best Massage Therapy Clinic
🏆 Best Physiotherapist in Vaughan
in the Vaughan Citizen Readers’ Choice Awards 2024!

A huge THANK YOU to our amazing patients, supporters, and community. Your trust and loyalty continue to inspire everything we do. 💚

Come see why Vaughan chooses Premier Spine and Sport Rehabilitation & Wellness—where expert care meets real results.

📍
💻 Book your visit today:

We Help People Suffering From Long-Standing Aches And Pain Regain Their Confidence And Return To An Active Lifestyle (Even If They Haven't Found Relief Elsewhere)"
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☎️ (289) 472-5571
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🌐 premierspineandsport.ca
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🏢 31 Villarboit Crescent, Suite B, Vaughan ON, L4K 4R2
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05/01/2025

01/09/2025

Mobility is the foundation of good strength and stability. Keep shoulders, hips and ankles mobile to prevent compensation and injury during strength exercises and daily activities.

01/02/2025

Happy New Year! What resolutions did you make? Share with us how you are going to make this year better than the last 🎆

08/19/2024

🚀 Exciting News! 🚀 We're thrilled to welcome Daniel, our new Physiotherapy Resident, to Premier Spine & Sport Rehabilitation and Wellness!

With a deep passion for helping patients achieve their best physical health, Daniel brings a unique perspective to the team, fueled by his love for sports and athletics!

Daniel's holistic approach to physiotherapy, grounded in the biopsychosocial model, ensures that every patient receives comprehensive care tailored to their unique needs. His meticulous attention to detail and commitment to patient education empower individuals to take charge of their health.

Whether you're recovering from an injury, managing a chronic condition, or aiming to enhance your athletic performance, Daniel is here to guide you every step of the way. 🌟

10/11/2023

Discover the Power of Exercise Therapy in Chronic Pain Management with Physiotherapy!

Chronic pain affects millions worldwide, but exercise therapy in physiotherapy offers a holistic solution. Strengthen, improve flexibility, and enhance endurance to reduce pain and regain control over your life. Benefits include natural pain relief, improved functionality, and enhanced mental well-being. Say goodbye to excessive medication and welcome long-term health benefits!

Check out our latest blog on

Have questions about chronic pain? Check out our FAQs for valuable insights.

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09/20/2023

Have you ever found yourself stuck with balancing your busy schedule and making time for yourself? We all know that living a healthy lifestyle is essential for our overall well-being, but it can be hard to fit it into your already busy lifestyle. With work, family, and other commitments taking up so much of our time, it can be difficult to find the time and energy to focus on our health. 🧘🏼‍♀️ However, there are some simple steps you can take to make sure you’re still taking care of yourself even when life gets hectic. 😖 In our latest article, we discuss a few easy ways for you to balance your schedule!

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09/14/2023

Don't create setbacks for yourself to have a healthy lifestyle even if you have a busy schedule! Take advantage of the Fall and find time to do the things that you love! ☀️

09/12/2023

YES! You heard that right! Dark chocolate is an AMAZING nutritious treat after a physiotherapy session! Eating nutritious foods doesn't necessarily mean you need to have things that you may not like. A balance is always necessary to not only keep you motivated to eat healthy but also to keep you happy since eating dark chocolate releases endorphins! So... don't let it stop you!