Brewja Blends

Brewja Blends Health Foodie & Workshop Facilitator. Founder of Brewja Blends. Restore & revitalize your energy

This page was created to empower people to think differently on what we fuel ourselves to live a life filled with only scoops of goodness. By posting information on health and wellbeing, incorporating ways to better our lifestyles you might shift the way you think. If there is something you saw that you like you can always send me a private message with your address. This classroom is to be fun, interactive and all about trying something new!

Tune in to this insightful podcast episode on The Lifestyle Herbalistas we welcome Heather Wilbee, a certified personal ...
02/17/2025

Tune in to this insightful podcast episode on The Lifestyle Herbalistas we welcome Heather Wilbee, a certified personal trainer and active aging coach through CanFit pro with a specialty in metronomic conditioning. As the owner of She Shed Fitness, Heather is dedicated to empowering women through strength training tailored for active aging. She shares her unique approach to fitness, emphasizing how strength training can enhance longevity, vitality, and overall wellness. Whether you’re a fitness enthusiast or just beginning your journey, Heather’s expertise will guide you toward embracing a healthier, stronger future.

You will discover practical tips, inspiring stories, and expert advice on unlocking the full potential of an active lifestyle at any age. Find it on Spotify, Podbean and other podcast platforms by looking for The Lifestyle Herbalists.

Find Heather at https://www.sheshedfitness.ca/

Find Dabney at https://www.herbalhygienist.com/

Find Sabrina at https://brewjablends.com/

It is important to note that while information shared in this podcast is intended to inspire and educate on the benefits of strength training, it should not be considered a substitute for professional medical advice. Before beginning any new exercise regimen or making significant lifestyle changes, please consult with a physician or a qualified healthcare provider. They can provide personalized guidance and ensure that any new fitness activities align with your health needs and conditions. Your safety and well-being are our top priorities, and seeking professional medical consultation is a crucial step in making informed decisions about your health and fitness journey.

Cozy Up with Brewja Blends Ginger Lemon-Aid Tea! Colder weather is here, and there’s no better way to keep the chill awa...
12/02/2024

Cozy Up with Brewja Blends Ginger Lemon-Aid Tea!

Colder weather is here, and there’s no better way to keep the chill away than with a steaming cup of Brewja Blends Ginger Lemon-Aid Tea

This brew is a warming blend of zesty ginger, refreshing lemon, and just the right touch of natural sweetness and subtle spiciness

Perfect for:
💛 Warming up your body from the inside out.
💛 Soothing your throat during chilly nights.
💛 Boosting your immune system to stay winter-strong.

Whether you’re unwinding after a long day or looking for a morning boost, Ginger Lemon-Aid is your go-to winter companion.

📸: Pour yourself a cup, add a slice of lemon or honey, and let the comforting aroma work its magic. Don’t forget to tag me in your cozy tea moments!



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Take sometime to get Dabney from and myself in this weeks episode of our podcast. It’s available on Spotify and Podbean...
01/09/2024

Take sometime to get Dabney from and myself in this weeks episode of our podcast. It’s available on Spotify and Podbean by searching “The Lifestyke Herbalists: A Healthy Dose of Happiness.

We thought it was important to share a little bit about who we are, what we do, how we got here and why we decided to do a podcast together.

Life is short and so we decided to dive right in and learn as we go along, so if you have anything you would like to know more about when it comes to your health and well being or how we can bring you a healthy dose of happiness. Message us directly or share in the comments below/.

Happy Listening! 🎤 😊

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🌻🌱The joy of growing herbs 🪴 Drying herbs from your garden is a timeless and rewarding culinary tradition. The joy of it...
09/11/2023

🌻🌱The joy of growing herbs 🪴
Drying herbs from your garden is a timeless and rewarding culinary tradition. The joy of it lies not only in the practicality of preserving your homegrown herbs but also in the sensory experience it offers.

First, there's the satisfaction of knowing that you are making the most of your garden's bounty. It's a way to extend the flavours of summer into the colder months, allowing you to enjoy the taste of your garden-fresh herbs even when the weather outside is less than ideal.

The process itself is a gentle and mindful one. As you carefully select and harvest your herbs, you're reminded of the care you've put into nurturing them throughout the growing season. It's a connection to the earth and the passage of time that can be truly therapeutic.

Then, as you hang or lay out your herbs to dry, the aroma fills your kitchen with an intoxicating fragrance. The air becomes infused with the scents of basil, rosemary, oregano, or whichever herbs you've chosen. It's an olfactory delight that can instantly transport you back to the sun-soaked days of summer.

Lastly, the act of crushing or crumbling the dried herbs into jars and labeling them is a satisfying culmination of your efforts. You're left with a tangible, pantry-ready reminder of your gardening prowess.

So, the joy of drying herbs from your garden extends beyond practicality; it's a multi-sensory experience that connects you to the rhythms of nature and the simple pleasures of a well-tended garden. It's a ritual that rewards both the palate and the soul.

🌿🌼The Joy of drying herbs 🪴 Drying herbs from your garden is a timeless and rewarding culinary tradition. The joy of it ...
09/11/2023

🌿🌼The Joy of drying herbs 🪴

Drying herbs from your garden is a timeless and rewarding culinary tradition. The joy of it lies not only in the practicality of preserving your homegrown herbs but also in the sensory experience it offers.

First, there's the satisfaction of knowing that you are making the most of your garden's bounty. It's a way to extend the flavours of summer into the colder months, allowing you to enjoy the taste of your garden-fresh herbs even when the weather outside is less than ideal.

The process itself is a gentle and mindful one. As you carefully select and harvest your herbs, you're reminded of the care you've put into nurturing them throughout the growing season. It's a connection to the earth and the passage of time that can be truly therapeutic.

Then, as you hang or lay out your herbs to dry, the aroma fills your kitchen with an intoxicating fragrance. The air becomes infused with the scents of basil, rosemary, oregano, or whichever herbs you've chosen. It's an olfactory delight that can instantly transport you back to the sun-soaked days of summer.

Lastly, the act of crushing or crumbling the dried herbs into jars and labeling them is a satisfying culmination of your efforts. You're left with a tangible, pantry-ready reminder of your gardening prowess.

So, the joy of drying herbs from your garden extends beyond practicality; it's a multi-sensory experience that connects you to the rhythms of nature and the simple pleasures of a well-tended garden. It's a ritual that rewards both the palate and the soul.

Dive into a world of delightful tea flavours! 🍵✨ When I create tea blends just like food I love playing with flavours. T...
06/28/2023

Dive into a world of delightful tea flavours! 🍵✨

When I create tea blends just like food I love playing with flavours. There are so many varieties of teas and blends that there is so much to choose from.

Discover a wide selection of teas and find your perfect brew:

🌿 Green Tea: Experience the fresh and grassy notes of green tea. Packed with antioxidants, it offers a gentle pick-me-up and promotes a sense of well-being. Start your day with a cup of green tea and embrace its revitalizing qualities.

☕ Black Tea: Indulge in the bold and robust flavours of black tea. Known for its rich taste, it's perfect for those seeking a full-bodied and energizing cup. Add a splash of milk or a slice of lemon to elevate your tea experience.

🌼 Herbal Tea: Immerse yourself in the soothing world of herbal teas. From calming chamomile to refreshing peppermint, our herbal blends offer a range of flavours and benefits. Choose the perfect blend to relax, rejuvenate, or support your wellness goals.

🌹 Floral Tea: Delight in the delicate aromas and floral enchantment of our floral tea selection. Experience the elegance of rose, the tranquillity of lavender, or the exotic allure of jasmine. Sip on these enchanting teas and let their fragrant notes transport you to a serene oasis.

🌿 White Tea: Experience the subtle and nuanced flavours of white tea. With its delicate and light character, it offers a gentle and refined tea-drinking experience. Enjoy the purity and elegance of white tea in every sip.

🍵 Matcha: Immerse yourself in the vibrant world of matcha. This powdered green tea is rich in antioxidants and provides a smooth and creamy taste. Indulge in a traditional matcha ceremony or whip up a delicious matcha latte for a dose of Zen-like bliss.

Explore the variety of teas and let your taste buds embark on a delightful journey.

Which tea will you choose to savour today? 🌱💫




📸

Roses are not just beautiful flowers but also offer a delightful addition to tea! 🌹✨ Let's explore the features and bene...
06/26/2023

Roses are not just beautiful flowers but also offer a delightful addition to tea!

🌹✨ Let's explore the features and benefits of rose-infused tea:

🌸 Exquisite Flavour: Rose tea offers a delicate and enchanting floral flavour profile. It brings a subtle sweetness and a captivating aroma to your cup, creating a truly delightful tea-drinking experience.

🌿 Relaxation and Calm: Sip on rose tea to unwind and promote a sense of relaxation. The soothing properties of roses can help ease stress and anxiety, allowing you to find tranquillity amidst the busyness of life.

🌹 Antioxidant Power: Roses are rich in antioxidants, which help combat free radicals and support overall well-being. Antioxidants are known for their potential anti-aging and immune-boosting properties, making rose tea a nourishing choice.

💖 Mood Elevation: The gentle scent and taste of roses can have mood-lifting effects, promoting feelings of joy and happiness. Indulge in a cup of rose tea to uplift your spirits and add a touch of positivity to your day.

🌱 Skin Health: Roses are often associated with beauty, and for a good reason. Rose tea is believed to promote healthy skin due to its potential anti-inflammatory and hydrating properties. Enjoy a cup of rose tea to nurture your skin from within.

🌺 Digestive Support: Rose tea has been traditionally used to support digestion and alleviate digestive discomfort. It may help soothe the stomach, ease bloating, and promote healthy digestion after meals.

Indulge in the elegance and benefits Pure Bliss tea blend. Let each sip transport you to a world of serenity and natural beauty. 🌹🍵


☕ ☕

Never underestimate the power of tea.Tea can make your day a positive one. It's true!I've been drinking tea for years no...
06/23/2023

Never underestimate the power of tea.

Tea can make your day a positive one. It's true!

I've been drinking tea for years now and I can tell you that it's the best way to start your day, every single time.

Herbal blends are especially good because they can help you relax, focus, and even feel more energized.

Just one cup of a delicious tea blend a day can help you start your morning off right—and keep it going through the rest of the day.

Find out how you can enjoy a cup of positivi-tea.

Unwind and enjoy feel rested with Sweet Lullaby. 😴💤 I am so happy when when customers come back to me and tell me how r...
06/21/2023

Unwind and enjoy feel rested with Sweet Lullaby. 😴💤 I am so happy when when customers come back to me and tell me how rested they felt after enjoying a cup of this blend before bed.

It's not just a luxury but a necessity for our overall well-being. When stress and a racing mind make it hard to sleep, this herbal blend is here to help. Turn off your electronic devices, brew yourself a cup of tea, let go of your day and don't focus on your day ahead.
Let Sweet Lullaby be your soothing lullaby, gently guiding you to dreamland. 🌙✨

Say goodbye to restless nights and hello to rejuvenating sleep. Try it tonight!

www.brewjablends.com. Link in bio.


Happy Monday! There's something magical about the art of tea brewing and creating special tea time rituals that I love....
06/19/2023

Happy Monday!

There's something magical about the art of tea brewing and creating special tea time rituals that I love. Let's delve into the world of tea ceremonies and inspire you to elevate your own tea-drinking experience.

Here are some enchanting ideas to make your tea time truly memorable:

✦ Set the Scene: Create an inviting space for your tea ritual. Find a cozy corner or a tranquil outdoor spot where you can relax and enjoy your tea undisturbed. Decorate your tea space with plants, candles, and beautiful teaware to enhance the ambiance.

✦ Mindful Brewing: Treat tea brewing as a mindful practice. Take your time to measure the loose leaf tea, smell the fragrant leaves, and pay attention to the temperature of the water. Let the aroma and anticipation of a perfect cup fill the air.

✦ Tea Meditations: Practice tea meditation to fully immerse yourself in the present moment. As you sip your tea, close your eyes, take deep breaths, and focus on the flavours, textures, and sensations unfolding in your mouth. Let the warmth and calm of the tea wash over you.

✦ Tea Tasting Notes: Enhance your tea appreciation by exploring the tasting notes. Observe the colour, aroma, and taste of each sip. Use a tea tasting journal to record your impressions and discover your personal preferences.

✦ Tea and Conversation: Invite loved ones or friends to join you for a tea session. Engage in meaningful conversations or simply enjoy the company in comfortable silence. Tea has a way of bringing people together and fostering connections.

✦ Tea and Self-Care: Use tea time as a moment for self-care and relaxation. Pair your tea with a soothing activity like reading a book, practicing gentle stretches, or listening to calming music. Let the tranquility of the tea seep into your mind, body, and soul.

Embrace the magic of tea time rituals and let them become a cherished part of your daily routine. Discover the joy, peace, and connection that a simple cup of tea can bring. 🌿💫

Its Friday! Yay the weekend!What do you all have planned on this weekend?Weekends for me are a time to have fun with fr...
06/16/2023

Its Friday! Yay the weekend!

What do you all have planned on this weekend?

Weekends for me are a time to have fun with friends, family, enjoying delicious foods creating memories and adventures.

It would be wrong of me to leave out that I take extra time to create unique blends of tea using various herbals that my body needs and wants. It is a time that I can try out new recipes and create new concoctions.

Embrace the wonders of nature with our exceptional loose leaf tea ingredients. Each sip offers a unique blend of flavours and health benefits. Check out some of these ingredients that are part of my repertoire.

Which one will you choose? 🍵💫



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