ReFresh Wellness

07/23/2024

Hello Everyone!

We are extremely excited to announce that we will be moving to a brand new location!

Starting August 1st and only steps away from Vaughan Mills shopping mall, you will find us at 100 Bass Pro Mills Drive, Unit 29.

We're very much looking forward to seeing all of our valued patients and members make the move with us!

If you have any questions or concerns please do not hesitate to contact us.

03/16/2023

More Online Booking Availability With Dr. Steve!

We are pleased to announce that our wonderful Chiropractor Dr. Steve, has more online booking availability throughout the week and weekend!

If you have any health necessities at all, whether it be a quick adjustment or some acupuncture please do not hesitate to book with us!

You can access Dr. Steve's online scheduling availability by clicking the link provided on our homepage.

Hope to see you soon and have an amazing day!

11/17/2022

We are proud to welcome our newest chiropractor, Dr. Steven Faria to the ReFresh Wellness team!

Dr. Steve is happily seeing patients starting on Monday, November 21st with multiple availabilities throughout the week and weekend.

To book in with Dr. Steve and read up on his bio, please visit our website at www.refreshwellnessclinics.com.

If you have any inquiries at all please call the clinic at 905-709-4772 or send us an email at contact@refreshwellnessclinics.com.

To health and happiness!

03/12/2021

Introducing Dr. John Del Col! .chiro
is proud to welcome Dr. John to the team. He starts next Wednesday March 17th, and will be taking over for Dr. Karlie & Dr. Jordan.
Dr. Del Col is an evidence-based practitioner who utilizes a Diversified Technique, encompassing a variety of skills including; Spinal Manipulative Therapy, Functional Integrated Acupuncture, Active Release Techniques, Sports Taping, Instrument Assisted Soft Tissue Therapy, and custom Orthotics. This specialized skillset is utilized to effectively treat musculoskeletal disorders, decrease pain, increase mobility and optimize function.
While encompassing a multi-faceted approach when treating patients, Dr. Del Col encourages active rehabilitation exercises to complement his individualized treatment plans. His goal is to always help patients achieve a more active, healthy and pain-free lifestyle.
Dr. Del Col is a health and fitness enthusiast who enjoys weight-training in his spare time. While he's not in the clinic he is sharing his passion for health and fitness by working as an exercise coach. On weekends you can find him spending time outdoors, going hiking and taking trips to the lake for a day of fishing.
Click the link in our bio to book your appointment with Dr. John today!

03/12/2021

A note from Dr. Jordan Wrightly and Dr. Karlie Sikura:
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It is with great excitement that we share that we have purchased our first home for our family, and it is with great sadness that we announce that this move up North means our departure from
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We have been so fortunate to be a part of our patients’ healthcare team. You all mean the world to us and we will miss you very much. Please be assured that we are leaving you in great hands. Dr. John Del Col .chiro will be taking over and will continue to provide excellent, comprehensive care for all of our patients. Stay tuned for an official introduction to Dr. John.
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Dr. Jordan’s last day is March 30th and Dr. Karlie’s last day is April 12th. Click the link in our bio to book your farewell appointments or to book with Dr. John.
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Thank you for trusting us with your health and wellness for the past 3 years!

12/02/2020

Working from home at your dining room table and suffering from neck and back pain? Have a nagging injury that you haven’t taken care of? Has the stress of 2020 manifested itself in muscle tension, headaches, and other aches and pains?
A reminder: Many insurance plans reset January 1st, so you have 1 month left to use your benefits! Message us to book your chiropractic care and massages before the end of the year. Your body will thank you!

10/05/2020

Dr. Karlie has a special focus in pre and post natal care - read more about it here and tag a mom who could benefit from this information!

Mama, you deserve a strong, capable, pain-free body.

I know how hard it can be to prioritize yourself when you have little ones — but it’s so important.

Getting checked and developing a proper rehabilitation program for your pelvic floor & core post-birth is more than just — it should be the standard we set for ourselves.

A study published in The British Journal of Sports Medicine found that 32% of women still have a diastasis recti at 12 months postpartum.

It really won’t go away on it’s own. I’ve found substantial gaps in the abdomen of women 10, 20+ years post partum.

The complications of diastasis recti include incontinence, back and/or pelvic pain, organ prolapse, and can cause a sequelae of events leading to hernia or disc herniation.

The goods news is that the body responds so well to the proper dose & blend of manual therapy and exercise rehabilitation. It’s not super labour intensive either — most of my patients are healing their diastasis and improving/resolving their pain + dysfunction with work that takes just a few minutes a day.

It’s just important that you’re consistent and doing the exercises properly... as well as modifying things that can make it worse.

TAG a new mom, or a woman that complains of some of the common symptoms that arise from an unchecked diastasis. The conversation and subsequent treatment surrounding this topic is helping so many women!

growco.rehab