Your Story Counselling Services: Individual, Couple, Family Therapy

Your Story Counselling Services: Individual, Couple, Family Therapy Individual, Couple, Family, S*x & Trauma Psychotherapy

Offering Safe, Confidential, Inclusive, & A We look forward to meeting you soon.

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The core values of Your Story have remained the same since the beginning: supporting those that are feeling overwhelmed or uncertain about how to make the first step in their journey towards positive change and well-being. My team and I believe that therapy should be a collaborative effort between all those involved. We maintain an inviting and non-judgmental space for all that celebrates and respects all identities, races, genders, abilities, cultures, and/or sexual orientations.

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Each clinician on the Your Story Counselling team offers their own unique blend of expert training and modality alongside with the lessons and knowledge they have gained in their own lived experiences and struggles to provide the best competent and supportive care. We believe that each story is different and strive to work collaboratively and alongside you to help you find the best possible strategies and tools to better your life.

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I invite you to explore our website to learn more about our clinicians and our services. Please do not hesitate to reach out and contact us if you have any questions.

When you start to see �beautiful things happening for others,�and you wonder when those things� will ever happen for you...
06/28/2022

When you start to see �beautiful things happening for others,�and you wonder when those things� will ever happen for you, �may you know it is okay �to not have those things yet �while still believing that you are worthy� of a beautiful, intentional life too.�
And your life� might look a little different than theirs,�and things may not fall in place on the storyline �in the way you thought they would,� but there will still be beautiful things,�and there will still be something good �that your weary, waiting heart� can still look forward to.�

So breathe deep�right where you are,� knowing no matter how long�this journey has been,�you are still travelling,�wrapped in grace,�and you have not yet reached the end.

MHN ( #📷 )



🌿 Therapy is what you make of it and it’s not a one-size-fits-all experience. ⠀⠀🔺 This post is NOT all-inclusive of the ...
06/27/2022

🌿 Therapy is what you make of it and it’s not a one-size-fits-all experience. ⠀
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🔺 This post is NOT all-inclusive of the many life experiences that prompt people to go to therapy. Rather, it highlights only a handful of some.⠀
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Part of my work as a licensed psychotherapist is destigmatizing mental health and, specially, therapy. ⠀
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🔸Going to therapy does not mean you’re “weak.” ⠀
🔸Going to therapy does not mean you’re “crazy.” ⠀
🔸Going to therapy does not mean you’re “broken.” ⠀
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It’s important to acknowledge that this can be especially difficult if you come for a culture, community, and/or family background that doesn’t understand therapy, or even mental health at large. Unlearning stigma surrounding mental health takes time. ⠀
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Normalize talking about your experiences and emotions. Normalize getting help before you’re at your breaking point. ⠀
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You get to choose.
06/26/2022

You get to choose.




🌿 How can you practice self-compassion today? ⠀⠀It can feel a lot easier to criticize, judge, and speak to ourselves har...
06/25/2022

🌿 How can you practice self-compassion today? ⠀
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It can feel a lot easier to criticize, judge, and speak to ourselves harshly than it is to treat ourselves with compassion. Perhaps you can relate to this. ⠀
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These are some ideas for how you can honor your needs today and be kind to yourself in small and meaningful ways. ⠀
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💫 ( #📷 )




06/24/2022

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To those of you who have had to (or felt you had to) hustle for your love, I see you.

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Small steps lead to big changes
06/23/2022

Small steps lead to big changes

please don’t ever let somebody convince you that your dreams are too small! it’s your dream for a reason. you absolutely...
06/22/2022

please don’t ever let somebody convince you that your dreams are too small! it’s your dream for a reason. you absolutely have what it takes to make those dreams come true, it’s just up to you to decide how bad you want it.keep chasing those dreams and prove them wrong! You’ve got this🤍😊

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It's ok to ask for help
06/21/2022

It's ok to ask for help

A few reminders for your week💗 ( #📷 )
06/20/2022

A few reminders for your week💗
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Keep going, keep going
06/19/2022

Keep going, keep going

Here are a few questions to ask yourself to gauge if the person you’re dating has the potential for a long term partners...
06/17/2022

Here are a few questions to ask yourself to gauge if the person you’re dating has the potential for a long term partnership!💜👩‍❤️‍👨🥰
Can you think of any others that are important to ask yourself?
( #📷 .psychotherapy )



🌻 even the prettiest flowers outgrow their petals at some point -( #📷 ) ...
06/16/2022

🌻 even the prettiest flowers outgrow their petals at some point
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Address

20 Floral Parkway, Unit A3
Vaughan, ON
L4K4C6

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

1-416-473-3333

Website

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