Vitalita Wellness Institute

Vitalita Wellness Institute Guiding women through deep, root-cause healing using advanced testing and personalized treatments.

We’re here to facilitate true transformation so you can feel vibrant, aligned and in optimal health. 100% online care from the comfort of your home.

Meet Michelle Meilleur – she is a Certified Holistic Nutritionist and has joined our Vitalita Wellness team! ✨With more ...
09/19/2025

Meet Michelle Meilleur – she is a Certified Holistic Nutritionist and has joined our Vitalita Wellness team! ✨

With more than 20 years of experience as a Certified Holistic Nutritionist, Michelle has supported thousands of people in making meaningful, lasting changes to their health.

Her food-first approach blends evidence-based nutrition with practical strategies, making it easier to feel better, gain confidence, and enjoy food without confusion or overwhelm.

Michelle's areas of focus include:

🌸Weight management and finding a sustainable approach to fat loss.

🌸Digestive concerns, from bloating and IBS to post-surgical challenges.

🌸Low energy and burnout, where nutrition and lifestyle shifts can restore balance.

🌸Hormone health and menopause support, helping women thrive through every stage.

🌸Metabolism and blood sugar concerns, including managing cravings and preventing long-term health issues.

Michelle’s philosophy is simple: when you nourish your body with the right foods, you create the foundation for vitality, resilience, and a healthier future. Michelle's approach is rooted in her commitment to empower, support, and inspire anyone seeking to take charge of their health and well-being.

She’s now accepting new patients and she offers a complimentary discovery call. If you’re ready to feel your best — Michelle would love to support your journey. 💫

📩 Book your discovery call now on our website or reach out to info@vitalitawellnessinstitute.com

09/11/2025

🤧 Cold + flu season is around the corner… and one sneaky thing can deplete your immune system is ... sugar.

🍩 Research shows that eating just 75–100g of added sugar (think 2 cans of soda, a flavoured latte, or a few pastries) can lower your white blood cells’ infection-fighting power by up to 40% for 4–6 hours.

👉 In other words, every sugary hit = putting your immune system on “pause.”

Here’s why ⬇️

Added sugars (soda, candy, baked goods, sweetened yogurts, packaged snacks) = blood sugar spikes → inflammation → sluggish immune cells.

High sugar intake is also linked to ↑ C-reactive protein, a marker of inflammation.

Natural sugar from fruit are a totally different story. They come with fibre, antioxidants + vitamins that actually support your immunity. 🍎✨

💖 The good news? You don’t have to ditch sweetness. Just make some easy swaps:

✔️ Soda ➡️ Sparkling water with lemon or berries
✔️ Candy ➡️ Dates + almond butter
✔️ Flavoured yogurt ➡️ Plain Greek yogurt + fresh fruit + cinnamon
✔️ Milk chocolate ➡️ Dark chocolate (70%+)
✔️ Pastries ➡️ Oat + banana muffins (naturally sweetened)

💡 Immune Tip: Pair sweets with protein or healthy fat (like nuts or Greek yogurt) to slow the sugar spike.

🎒✏️📚🍎 Back-to-school season can feel like a fresh start… but for many women, it also means more stress, less sleep, and ...
08/28/2025

🎒✏️📚🍎 Back-to-school season can feel like a fresh start… but for many women, it also means more stress, less sleep, and a body that feels like it's running on empty.

When stress hormones (like cortisol) become elevated, your nervous system can get overloaded — leaving you feeling tired, moody, and craving sugar just to get through the day.

Here are 4 simple ways to support your nervous system this season:

🌅 Start your mornings with 5–10 minutes of calm.

📅 Block off time in your calendar for self care.

🥑 Keep blood sugar levels stable to avoid added stress on the body.

🛒Outsource tasks when possible to alleviate some of the burden.

👉 Back-to-school doesn’t have to mean back-to-stress. With the right tools, your body can thrive through every season.

Read the full blog on our website for more tips to implement this season at www.vitalitawellnessinstitute.com.

Comment the word SCHOOL and we’ll DM you the direct link to the blog.

💜 Save this post to return to when life feels overwhelming.

🔖Share it with a mom who needs this reminder today.

If you’ve been feeling more swollen, bloated, or just feeling heavy this summer — it may be due to lymphatic congestion....
08/19/2025

If you’ve been feeling more swollen, bloated, or just feeling heavy this summer — it may be due to lymphatic congestion.

When temperatures rise 🥵, your blood vessels expand and more fluid collects in your tissues. This can overwhelm your lymphatic system — your body’s natural drainage network — making it harder to clear the buildup. This can lead to:

✨ Puffy face, ankles, or hands
✨ Bloating + digestive discomfort
✨ Foggy thinking
✨ Fatigue
✨ Breakouts
✨ Stubborn cellulite

Unlike your cardiovascular system, your lymph doesn’t have a pump (like your heart). It relies on movement, breath, hydration, and circulation to stay flowing.

The good news? You can support lymphatic movement with a few simple habits:

1️⃣ Morning ritual: Warm lemon water + pinch of sea salt can help hydrate & flush toxins.🍋

2️⃣ Move daily: Walk, stretch, bounce — even 5 mins helps. 🏃‍♀️

3️⃣ Dry brush or gua sha: Always stroke toward the heart for smoother skin & detox. 💜

4️⃣ Eat hydrating foods: 🍉🥒 leafy greens, celery, citrus — skip processed salt, gluten and dairy if you’re swelling.

5️⃣ Deep belly breaths: Calms your nervous system + moves lymph.🧘‍♀️

6️⃣ Self-massage: Light upward strokes to reduce puffiness & support flow.💆‍♀️

Check out the full blog on our website for all our tips on how to get stagnant lymph moving to help you feel lighter. Comment the word LYMPH and we’ll DM you the direct link to the blog.

Meet Dr. Shahrzad Taghavi-Zadeh (Dr. Shazzy) – she is a Naturopathic Doctor and has joined our Vitalita Wellness team! W...
08/01/2025

Meet Dr. Shahrzad Taghavi-Zadeh (Dr. Shazzy) – she is a Naturopathic Doctor and has joined our Vitalita Wellness team!

With a deep belief that true health means more than just “not being sick,” Dr. Shazzy is passionate about helping you feel energized, balanced, and fully alive—body, mind, and spirit.

She is a graduate of the Canadian College of Naturopathic Medicine and the University of Toronto and brings a science-based yet compassionate approach to natural care. Her clinical expertise spans hormonal health, metabolic optimization, digestive issues, and mental wellness—always rooted in personalized, evidence-based strategies that meet you exactly where you are.

She’s now accepting new patients and August appointments are filling fast. If you’re ready to feel your best — Dr. Shazzy would love to support your journey. 💫

📩 Visit our website to book your appointment or FREE consultation at www.vitalitawellnessinstitute.com . You can also reach out to us via email at info@vitalitawellnessinstitute.com

07/30/2025

✨ We’re Live! ✨

Introducing Vitalita Wellness Institute — your new online sanctuary for healing, balance, and true vitality. 🌿💻

Our brand new website is now live, and we couldn’t be more excited to welcome you into our virtual clinic.

At Vitalita Wellness Institute, we help you finally get to the root of your health concerns. Whether you’re dealing with low energy, unexplained symptoms, weight struggles, sleep issues, digestive concerns, hormonal imbalances or feeling disconnected from your wellbeing— we help you reconnect, rebalance, and feel like yourself again.

Our approach combines:
🔬 Functional lab testing
🌿 Evidence-based natural therapeutics
🧬 Personalized, root-cause care
🧠 Support for both body and mind
❤️ A supportive environment

🌐 Visit us at www.vitalitawellnessinstitute.com

03/04/2024

I’ve opened up a few spots for 5 women who want to reduce their migraines in the next 12 weeks.
DM me "March" to get the details.

Address

PO BOX 99900 UF 395 969
Vaughan, ON
L4L5W2

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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