The Nest Health

The Nest Health Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Nest Health, Pregnancy Care Center, 3865 Major Mackenzie Drive Unit 111, Vaughan, ON.

An exceptional multidisciplinary health team focused on supporting women and their children throughout the various phases and stages of motherhood:
- preconception/fertility support
- pregnancy care
- postpartum care
- high quality pediatric care.

✨Introducing Toloue Kolasser, Front Desk Administrator!✨We’re so excited to welcome Toloue Kolasser to The Nest Health t...
03/26/2026

✨Introducing Toloue Kolasser, Front Desk Administrator!✨

We’re so excited to welcome Toloue Kolasser to The Nest Health team! 🥳🎉

Toloue is passionate about helping people and being a source of genuine support for those around her, whether it’s family, friends, or a new face walking through the door. She leads with empathy and a listening ear, and is committed to making every person feel truly seen and cared for. 🤍

Holding a Bachelor’s degree in Business Administration and Psychology, and with extensive experience in client-focused roles, Toloue brings both heart and expertise to the front desk at The Nest Health.

Outside of work, she loves exploring nature, travelling, spending time with loved ones, and being a proud dog mom to her two pups. 🐾

As a strong advocate for women’s empowerment, Toloue is especially honoured to support the amazing moms and babies at The Nest Health and she can’t wait to be a part of your healthcare journey! ✨

✨Introducing Sara Halawa, Hon. BSc., MPT! ✨We’re so excited to welcome Sara Halawa to The Nest Health team! 🥳🎉Sara is a ...
03/10/2026

✨Introducing Sara Halawa, Hon. BSc., MPT! ✨

We’re so excited to welcome Sara Halawa to The Nest Health team! 🥳🎉

Sara is a Registered Physiotherapist with a special focus on women’s health and pelvic floor physiotherapy. She has taken extensive post-graduate training in pelvic health, as well as labour and birth preparation, and breastfeeding assessment.

Sara also brings extensive experience in orthopaedics, concussion management, neurological rehabilitation, and arthritis care, helping patients recover from injuries, manage pain, and improve mobility.

Outside of work, Sara enjoys spending time with family, traveling, photography, weightlifting, and trying new recipes.

We’re thrilled to have Sara join our team and know she will provide expert care and support to our patients.

You can find Sara at the clinic on Mondays and Fridays.

👉 Book your appointment today! Link in bio.

Before the day comes to a close, we want to take a moment to recognize International Women’s Day. 💜At The Nest Health Cl...
03/09/2026

Before the day comes to a close, we want to take a moment to recognize International Women’s Day. 💜

At The Nest Health Clinic, we have the privilege of supporting women through many stages of life - from fertility and pregnancy to postpartum recovery and ongoing wellness.

Every day we see the strength, resilience, and care that women bring to their families and communities, and we’re grateful to be part of that journey.

✨ A small wellness reminder for tonight:
Try the 4-7-8 breathing technique before bed.
• Inhale through your nose for 4 seconds
• Hold for 7 seconds
• Exhale slowly for 8 seconds
• Repeat 3–4 times

A simple way to calm your nervous system and end the day with a moment of care for yourself.

Happy International Women’s Day to all the incredible women in our community. 💜

“She remembered who she was, and the game changed. “ - Lalah Delia

✨Introducing Christina Menchella, MSW, RSW! ✨We’re so excited to welcome Christina Menchella to The Nest Health team! 🥳🎉...
03/06/2026

✨Introducing Christina Menchella, MSW, RSW! ✨

We’re so excited to welcome Christina Menchella to The Nest Health team! 🥳🎉

Christina is a Registered Social Worker with over eight years of experience providing crisis intervention and psychotherapy for adults. She holds a Master of Social Work from the University of Toronto and is registered with the Ontario College of Social Workers and Social Service Workers.

Christina supports individuals navigating anxiety, depression, grief, relationship challenges, bipolar disorder, insomnia, and trauma. She also has specialized experience in perinatal mental health, supporting women through fertility journeys, pregnancy, reproductive trauma, and postpartum adjustment.
Her approach is warm, compassionate, and grounded.

Christina integrates evidence-based therapies including Cognitive Behavioral Therapy (CBT), Interpersonal Therapy (IPT), and mindfulness-based practices to help clients strengthen emotional regulation, deepen relationships, and build a stronger sense of self.

Outside of her work, Christina is also a proud mom of two little ones, which deepens the empathy and understanding she brings to her practice. 🤍

She looks forward to supporting you on your mental health journey.

👉 Book your appointment today! Link in bio.

✨ Looking for a fun way to stay active while bonding with your baby? Join our 6-week Mom & Baby Fitness Class Postpartu...
02/23/2026

✨ Looking for a fun way to stay active while bonding with your baby? Join our 6-week Mom & Baby Fitness Class Postpartum Series at The Nest Health! 💪👶 We’ve opened up this extra class due to popular demand!

✔️ Rebuild strength and support your recovery

✔️ Safe, guided workouts with postpartum fitness expert Denise Chiriboga

✔️ Connect with an amazing community of
moms

✔️ Suitable for ALL stages of motherhood (yes, even C-section recovery!)

✔️ Bring your baby or come solo, either way, you’ll leave feeling stronger and more confident!

📅 Mondays: Mar 2nd - April 20 (no class on Mar 23 & April 6)
🕚 12:00 am – 12:55 am

💲 $240 + HST 

📍 The Nest Health Studio

✨ Spaces are limited! Don’t miss out! Register through the link in bio or call us at 905-553-3500.

✨ Looking for a fun way to stay active while bonding with your baby? Join our 4-week Mom & Baby Fitness Class Postpartu...
02/21/2026

✨ Looking for a fun way to stay active while bonding with your baby? Join our 4-week Mom & Baby Fitness Class Postpartum Series at The Nest Health! 💪👶 We’ve opened up this extra class due to popular demand!

✔️ Rebuild strength and support your recovery

✔️ Safe, guided workouts with postpartum fitness expert Denise Chiriboga

✔️ Connect with an amazing community of
moms

✔️ Suitable for ALL stages of motherhood (yes, even C-section recovery!)

✔️ Bring your baby or come solo, either way, you’ll leave feeling stronger and more confident!

📅 Mondays: Mar 3 - Mar 30 (no class on Mar 23)
🕚 10:00 am – 10:55 am

💲 $160 + HST 

📍 The Nest Health Studio

✨ Spaces are limited! Don’t miss out! Register through the link in bio or call us at 905-553-3500.

🍼✨ Would you know what to do if your baby started choking or stopped breathing?Join us for our Infant CPR & Choking Cour...
02/21/2026

🍼✨ Would you know what to do if your baby started choking or stopped breathing?
Join us for our Infant CPR & Choking Course.

Thursday Feb 26th
6:30–8:00 pm
Nest Health.

This class is a shorter version of the CPR & First Aid course, focused only on CPR and choking for infants. Learn life-saving skills and gain the confidence to act in an emergency.

📌 Please note: this is not a certification course.

📍 Register through link in bio or at www.thenesthealth.ca. Space is limited!

💲 $50 + HST

parentingworkshop

Join us for a 6-week, LIVE in-person Prenatal Yoga Series designed to support you through every stage of pregnancy. 🌸Led...
02/18/2026

Join us for a 6-week, LIVE in-person Prenatal Yoga Series designed to support you through every stage of pregnancy. 🌸

Led by our very own Lisa Novembre, a certified prenatal yoga instructor with over 20 years of experience, these classes will help you:

🤰 Build strength & prepare for birth

🧘‍♀️ Ease pregnancy aches & discomfort

💤 Improve sleep & relaxation

💞 Connect with your growing baby and other moms

📅 Tuesdays | Feb 24 - Mar 31st

🕗 5:45 - 6:45 PM

📍 The Nest Health

💲 $165 + HST (full series)

✨ Small group classes – space is limited!

👉 Call us or click the link in bio to save your spot today!

       

🤱✨Join The Postpartum Nest, a FREE six-week virtual support group designed to help new moms thrive during their first ye...
02/18/2026

🤱✨Join The Postpartum Nest, a FREE six-week virtual support group designed to help new moms thrive during their first year. 💕

Led by Dr. Kinga Babicki-Farrugia, ND and Jenny Sunny, MSW RSW, this small group (just 10 spots!) offers expert guidance, stress management tools, and a compassionate community to support your postpartum journey.

💡 What you’ll gain:

✔️ Strategies to manage postpartum challenges & mental health

✔️ Practical self-care and stress relief tools

✔️ Natural approaches to hormonal balance

✔️ A safe, supportive space to connect with other moms

📅 Dates: March 26 - April 30 (Thursdays)

🕚 Time: 11 am – 12 pm

📍 Virtual (join from home).

💵 Cost: FREE (thanks to funds raised during Flora’s Walk 🌸)

✨ Limited spots (only 10 moms!),
reserve yours today!

Link to register in bio.

maternalmentalhealth newmomlife postpartumjourney thenesthealth postpartumselfcare virtualsupportgroup postpartummotherhood mentalhealthformoms

✨Introducing Rishva Patel, RMT! ✨We’re so excited to welcome Rishva Patel to The Nest Health team! 🥳🎉Rishva is a Registe...
01/18/2026

✨Introducing Rishva Patel, RMT! ✨

We’re so excited to welcome Rishva Patel to The Nest Health team! 🥳🎉

Rishva is a Registered Massage Therapist who is passionate about supporting women’s health, with a special focus on pregnancy and postpartum care. She provides personalized massage therapy to help reduce tension, relieve pain, and promote relaxation, thoughtfully tailored to the unique needs of each stage of motherhood.

Rishva is dedicated to creating a safe, nurturing environment where clients can focus on their wellbeing and feel their best. In addition to supporting women through all stages of motherhood, she also treats children 12 months old and older as well as men. She also offers hot stone massage and cupping therapy, which can be incorporated into treatments when appropriate.

She looks forward to meeting you and supporting your healthcare journey! 🌿

👉 Book your massage today! Link in bio to book!

✨ We’re incredibly honoured to be named Top Choice Prenatal Massage for 2026, 4 years in a row! 🎉🥳A huge thank you to al...
01/15/2026

✨ We’re incredibly honoured to be named Top Choice Prenatal Massage for 2026, 4 years in a row! 🎉🥳

A huge thank you to all the families who trust us with their care every day and for everyone that voted and made this possible!

Nominations are now open for 2027! We’d love to be nominated again for Prenatal Massage and in the additional category of Top Choice Wellness Centre. If you’ve had a great experience with us, we’d be so grateful for your vote. Every nomination helps bring visibility to the full scope of care we offer.




✨ We’re incredibly honoured to be named Top Choice Prenatal Massage for 2026, 4 years in a row! 🎉🥳A huge thank you to al...
01/15/2026

✨ We’re incredibly honoured to be named Top Choice Prenatal Massage for 2026, 4 years in a row! 🎉🥳

A huge thank you to all the families who trust us with their care every day and for everyone that voted and made this possible!

Nominations are now open for 2027! We’d love to be nominated again for Prenatal Massage and in the additional category of Top Choice Wellness Centre. If you’ve had a great experience with us, we’d be so grateful for your vote. Every nomination helps bring visibility to the full scope of care we offer.




Address

3865 Major Mackenzie Drive Unit 111
Vaughan, ON
L4H4P4

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Category

Optimal Health Throughout Motherhood

A mother’s village. We are here to support and empower women throughout the many stages of motherhood.

It can be a difficult journey. Whether the struggles are with getting pregnant, staying pregnant, managing a difficult pregnancy or adjusting to life with a new baby. We have a team of pracitioners that are well trained and deeply committed to helping women navigate the joys and difficulties of motherhood.

We understand that it takes a village to support women and their families and we are here to provide that to the women and children of Vaughan. We offer a variety of services all under one roof to fully support you along your journey. We are here for you and can’t wait to see you.