Power Your Thoughts Counselling and Psychotherapy

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Vaughan, ON
Power Your Thoughts Counselling and Psychotherapy

Power Your Thoughts provides online counselling and psychotherapy for individuals and couples.

09/12/2025

🌿 Welcome to Power Your Thoughts Counselling & Psychotherapy!

I’m Montana, a Registered Psychotherapist, here to support individuals and couples through stress, relationships, and life’s ups and downs.

🙌🏼 Currently accepting new clients
🤝🏼 Let’s chat about how you can be best supported

🔗 Online booking link in bio
📧 Montana@poweryourthoughts.ca
💻 poweryourthoughts.ca

08/05/2025

Tiny Tip Tuesday 💭

When you’re in a tough moment, pause and try these 3 gentle reminders.

💭 Acknowledge your pain
🌍 Remember you’re not alone
🤍 Offer yourself kindness

You don’t have to “fix” the feeling right away. You just have to meet it with care.

It’s these small statements that can then help create space between you and the struggle — so you can respond, not react.

Small shifts, big impact.

Save this to come back to when you need a little self-compassion 🫶🏼

Your supportive therapist,
- Montana

Follow 👉🏼 for more mental health content, tips, and support. 👋🏼

Disclaimer: this content is for entertainment and education purposes, and does not replace professional help.

08/04/2025

💧Friendly Reminder: Crying is healthy way to release emotions and tension. It’s not a breakdown - it’s a reset. Let it flow, let it heal. 🤍

Your feelings are valid. Your tears are powerful. 🫶🏼

02/19/2025

One year of Power Your Thoughts, wow! 💭🤩

If I met myself a year ago, I’d tell her that chasing what matters most to her means embracing the unknown, taking risks, and being okay with failing along the way. I’d tell her that she’d eventually find her footing but that she can’t doubt herself so much. She has to be kinder to herself. 🤝🏼

Launching PYT a year ago was whirlwind of emotions; excitement, fear, optimism, inadequacy, surprise. Looking back, I can’t help but feel proud of myself for pushing through the discomfort, and giving myself a chance to build something valuable from the ground up. 🥹

Thank you to my amazing supervisors, peers, colleagues, family and friends for supporting this dream from the beginning. This girl is feeling grateful for every challenge, victory, and lesson learned along the way.😊🙌🏼

One year down, many more to go! Let’s see what’s next for PYT 🎉🍾

06/18/2024

Tiny Tip Tuesday💡

The next time that you’re experiencing distressing thoughts or feelings about something in the past and/or future, grounding techniques like the 5-4-3-2-1 method can help bring you back to the present day.

How so?

Grounding techniques use either the senses or mental distractions to help redirect thoughts away from distressing feelings, and more to neutral or positive things in the environment. As time passes, so do the upsetting feelings.

Remember, emotions are like waves; they come and go, and reach a peak at a certain point. If we can learn to ride each “emotional wave” as it comes, then we gain a sense control over how we respond to different situations in our lives. This grounding technique is just one of many that can bring our bodies and minds back to a place of safety.

Try this out the next time you’re having a difficult moment.

Your supportive therapist,
- Montana

Follow 👉🏼 for more mental health content, tips, and support. 👋🏼

Disclaimer: this content is for entertainment and education purposes, and does not replace professional help.
#54321

04/02/2024

We, as humans, are wired for connection. 🤝🏼

As Vienna Pharaon () conveyed during her workshop at the 2024 conference and in her new book, The Origins of You, the family and framework we grew up within, can have long lasting effects for us as we age and navigate through life’s challenges. Certain dysfunctions (or wounds as Vienna terms them), can manifest in different ways, in our childhood (hiding, avoiding, performing, and pleasing), and be concealed through things like perfectionism, people-pleasing, comic relief, self-medication, and caretaking, to name a few ways. 📋

Therefore, gaining knowledge about our past, and learning how to resolve things from our past, can be transformative for our adult lives and relationships. As Vienna conveyed during her workshop, we can change those unhelpful patterns for the better, with the right support and tools. 👍🏼

——————————
Power Your Thoughts provides online therapy and support, to help you make lasting changes that are unique to your personal healing journey.

Currently accepting new clients! 🙌🏼

Let’s chat about what’s been going on, and how you can best be supported. 🤝🏼

🔗 Booking link in bio
📧 Montana@poweryourthoughts.ca
💻 poweryourthoughts.ca

03/01/2024

This Week in Therapy 💬

—————
Inspired by and her therapy posts, here is an intimate moment in my therapy room.

The important takeaway:

➡️ Don’t lose yourself to fit someone else’s narrative. We live in a world that wants us to fit in and please everybody, but we’re worthy of love and acceptance, just as we are.

As Brene Brown once put it, to be authentic, we must cultivate the courage to be imperfect. 👌🏼

So, even when it’s hard, show up for yourself! 🫵🏼

Hopefully, by sharing some unfiltered words in therapy, it reminds people that they’re not alone in their challenges. Maybe we can all learn a thing or two. Maybe it’s just food for thought. 💭

Your supportive therapist,
- Montana

Follow 👉🏼 for more mental health content, tips, and support. 👋🏼

Disclaimer: this content is for entertainment and education purposes, and does not replace professional help.

02/26/2024

ARE YOU:
* Experiencing symptoms of anxiety, that are impacting your daily life and relationships?
* Having trouble coping with your anxiety, and feel overwhelmed?
* Interested in gaining the knowledge and tools to better manage youranxiety?
* Looking for support independent of family and friends?

——————————
ONLINE ANXIETY SUPPORT GROUP STARTING MARCH 2024! 📢

Providing a safe, platform for mutual support, learning, and empowerment, the aim of the group is to help adults make lasting change and heal from life’s challenges. 🙌🏼

To learn more about the group, visit the link in the comments! 👇🏼

Share with someone who might be interested in joining this group! 📱

Space is limited. Reserve your spot today! ☑️

——————————
Power Your Thoughts provides online therapy and support, to help you make lasting changes that are unique to your personal healing journey.

Currently accepting new clients! 🙌🏼

Let’s chat about what’s been going on, and how you can best be supported. 🤝🏼

🔗 Booking link in bio
📧 Montana@poweryourthoughts.ca
💻 poweryourthoughts.ca

02/22/2024

Let me re-introduce myself! 🙋🏻‍♀️

Montana here - Registered Psychotherapist and founder of Power Your Thoughts Counselling and Psychotherapy. 💭

Who am when my Therapist Hat is on? 🧢
- A supportive guide, with 3+ years experience working in the clinical and research fields of psychology and counselling
- Areas of Focus: anxiety, depression, trauma (e.g., domestic abuse, childhood abuse and/or neglect), emotion regulation, perfectionism, life transitions, relationship challenges & more
- Types of Therapy: I use an eclectic approach drawing on cognitive behavioural, emotion-focused, humanistic, narrative, dialectical behavioural, attachment-based, and solution-focused approaches

Who am I when my Therapist Hat is off? 👩🏻
- A coffee lover
- A Sagittarius
- A runner (running is so therapeutic for me)
- A fan of reality TV, documentaries, historical dramas, musicals, and good old rom com
- A family-oriented person, with Italian and Guatemalan roots - A planner, who has multiple calendars to coordinate
- Someone who can’t leave the house without lip balm
- A dog lover (I have a 4 year old, female, American Staffordshire Terrier, named Daisy)

Let’s connect some more online!👇🏼

——————————
Power Your Thoughts provides online therapy and support, to help you make lasting changes that are unique to your personal healing journey.

Currently accepting new clients! 🙌🏼

Let’s chat about what’s been going on, and how you can best be supported. 🤝🏼

🔗 Booking link in bio
📧 Montana@poweryourthoughts.ca
💻 poweryourthoughts.ca

02/14/2024

Introducing the official website for Power Your Thoughts Counselling and Psychotherapy 📢

Link in bio. 🌐✨

Click, scroll, and explore what PYT has to offer. 📱💻 👀

Stay tuned for more exciting announcements! 🤭

——————————
Power Your Thoughts provides online therapy and support, to help you make lasting changes that are unique to your personal healing journey.

Currently accepting new clients! 🙌🏼

Let’s chat about what’s been going on, and how you can best be supported. 🤝🏼

🔗 Booking link in bio
📧 Montana@poweryourthoughts.ca
💻 poweryourthoughts.ca

Address

Vaughan, ON

Website

https://www.poweryourthoughts.ca/

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