02/21/2025
Today, I want to clear up some common myths about OCD—Obsessive-Compulsive Disorder. There’s a lot of misunderstanding around OCD, and I want to set the record straight.
Myth #1: "OCD is just about being neat and organized."
Many people think OCD is just about being a perfectionist or liking things clean and orderly. But OCD is much deeper than that. It’s an anxiety disorder that involves intrusive, unwanted thoughts and compulsions—repetitive behaviors done to reduce anxiety. Some people struggle with checking, counting, or even distressing thoughts that have nothing to do with cleanliness at all.
Myth #2: "People with OCD can just stop their compulsions if they try hard enough."
OCD isn’t about willpower—it’s about the brain getting stuck in a loop. Compulsions aren’t habits people can "just stop"—they are ways to temporarily relieve distress from intrusive thoughts. But without the right tools, stopping compulsions can actually increase anxiety. That’s why therapy, like CBT and Exposure Response Prevention (ERP), helps break the cycle safely and effectively.
Myth #3: "OCD is just a personality trait, not a serious condition."
OCD is a real, diagnosable mental health condition, not a quirk or personality trait. It can be debilitating, interfering with work, relationships, and daily life. But the good news is—it’s treatable. With the right therapy and support, people with OCD can take back control and find relief.
If you or someone you love is struggling with OCD, know that you’re not alone. We are here to help. Reach out, and let’s start the journey toward healing together.
