11/18/2025
Staying active is one of the best ways to maintain independence, balance, and confidence as we age. Even gentle movement supports stronger muscles, and a happier mind!
Regular activity is a great way to reduce fall risk, ease joint stiffness, and boost energy levels.
To start, try these simple exercises at home:
✅ Chair Exercises: Seated leg lifts or shoulder rolls.
✅ Daily Walks: 10–15 minutes a day keeps joints flexible.
✅ Balance Practice: Stand behind a sturdy chair and lift one leg at a time.
Always move safely, listen to your body, talk to your healthcare provider before starting anything new., and remember that consistency matters more than intensity!