Anamav Postnatal Care

08/04/2025

It’s World Breastfeeding Week 🍼💛

Breastfeeding can be beautiful.
It can also be exhausting, painful, confusing, and incredibly emotional.

At Anamav, we honour every feeding journey — whether it’s nursing, pumping, combo feeding, bottle feeding, or navigating supply struggles and latch challenges.

This week is a reminder:
You don’t have to do it alone.
You deserve support, education, and zero shame.

Our IBCLCs, doulas, and postpartum team are here to walk with you — through the tears, triumphs, and tender in-between moments.

You are doing an amazing job!

07/07/2025

We’re so excited to introduce the newest members of our team! ✨

Each member of our team is committed to supporting you through your postpartum journey with compassion, expertise, and genuine care.

🩵 Our doulas provide personalized guidance, comfort, and encouragement—making sure you feel seen, heard, and supported every step of the way.

🤱🏽Our lactation consultants offer expert, non-judgmental advice for any infant feeding challenges you might face. They’ll meet you exactly where you are and help you find your rhythm.

💤🧠Our sleep specialists and psychotherapists understand the importance of protecting yours and your family’s mental health during this critical time, and ensuring that you are able to rest.

We can’t wait to walk alongside you on this incredible journey of parenthood. 💕

👉 Visit our website (link in bio) to learn more about our amazing team and our services.

✨ Stay tuned for our upcoming spotlight series where we’ll be introducing each of our team members in more detail!

06/24/2025

Everyone talks about moms — and we should.

But dads? They’re struggling too, even if you don’t see it.

Behind every “strong dad” is a human quietly holding it all together.

This is your reminder: Partners need support, too. 👨🏽‍🍼

And when we say dad, we mean any partner, supporting caregiver, guardian, or father figure who’s showing up — often without being asked how they’re really doing.

Let’s make space for their stories.
Tag a partner you appreciate — or share this with someone who needs to hear it.

06/07/2025

05/07/2025

Let’s talk about what often gets missed in motherhood.

Postpartum isn’t always bliss.
Sometimes it’s anxiety, rage, numbness, or deep sadness — and still having to show up anyway.

Today, on World Maternal Mental Health Day, we’re holding space for the real journey.

The messy, raw, beautiful, human one.

You’re not alone. You’re not failing. And you deserve support.

05/07/2025

Having my first child nearly broke me—but it also lit a fire in me to make sure no other parent ever feels alone in this.

If you’re in it right now:
You are not failing.
You are not broken.
You are not alone.
With help, you will be well.

(PSI) is an incredible global resource with free helplines, support groups, and more, and I am honoured to be one of their many volunteers.

You don’t have to wait until things get worse to reach out.

Let’s break the silence together.

05/05/2025

Mamas, this one’s for you!

Join us on May 24th for Thrive After Baby — a free Mother’s Day wellness event designed to support your postpartum journey.

We’ll cover:
• Pelvic floor health
• Postpartum planning
• Mental wellness tips

Plus — refreshments, swag bags & other goodies await!

Spots are limited — sign up now on Eventbrite! (link in bio)

📍: Renewal Physiotherapy Clinic - 13255 ON-27, Unit B-7, Nobleton, ON
⏰: May 24th 10am-1pm

Hosted by: x

05/02/2025

Today is Pregnancy & Postpartum Psychosis Awareness Day.

PPP is ‘rare’ - but it is real, and it is urgent.

It can happen without warning, even to those with no prior history of mental illness. And yet—so many families have never heard of it until it’s too late.

I know about this because I lived it.
Awareness can prevent trauma.
Awareness can save lives.

Visit to learn more.
Let’s break the silence and protect families.

Some great free resources are available at and .

Thank you for pic #2, and thank you to all of the other advocates in this space .sunshine and so many others 🩵

04/30/2025

Are you pregnant and concerned about postpartum depression?

McMaster University is recruiting participants for a study about preventing postpartum depression (PPD).

They are conducting a research study to determine if a free, online, 1-day cognitive behavioural therapy (CBT)-based workshop delivered by trained professionals is effective at preventing PPD.

You may be eligible if you are living in Ontario, 18 years of age or older, currently in your 2nd or 3rd trimester of pregnancy, and feel you may have had a depressive episode in the past.

For more information or to register please email ppdprev@mcmaster.ca.