Oxygen Yoga & Fitness Maple

Oxygen Yoga & Fitness Maple Group Yoga & Fitness classes in state-of-the-art FAR Infrared heat

Tuesday Schedule Change Starting Sept 30th! Heads up, OYF Fam. our Tuesday evening block is shifting earlier. Everything...
09/24/2025

Tuesday Schedule Change Starting Sept 30th!

Heads up, OYF Fam. our Tuesday evening block is shifting earlier.

Everything has moved up one time slot:

✨ ABSsolutely Burning Butts now
kicks off at 4:30 PM

✨ Affirmation of the Week ✨"As I say yes to life, life says yes to me." 🌈Open your heart and embrace the opportunities t...
09/23/2025

✨ Affirmation of the Week ✨

"As I say yes to life, life says yes to me." 🌈

Open your heart and embrace the opportunities that come your way. 💫

✨ Pose of the Week: Pyramid Pose (Parsvottanasana) ✨Parsvottanasana, or Pyramid Pose, is a standing forward fold that st...
09/22/2025

✨ Pose of the Week: Pyramid Pose (Parsvottanasana) ✨

Parsvottanasana, or Pyramid Pose, is a standing forward fold that stretches the hamstrings, strengthens the legs, and opens the chest.🌟

Fold forward from the hips, keeping your spine long, and feel the deep stretch along your legs and back, while keeping your heart open.

This week, our amazing instructor .ananiadis beautifully embodies this energizing pose!

Namaste 🙏

Scent-Free Studio Reminder 🌿Heat amplifies scents — what feels light outside can become overwhelming inside our hot stud...
09/16/2025

Scent-Free Studio Reminder 🌿

Heat amplifies scents — what feels light outside can become overwhelming inside our hot studio. For the comfort of all, we kindly ask that you:

🚫 Avoid perfumes, colognes & scented products
🚫 Be mindful of cooking smells or lingering odors
🚫 Take extra care with body odor before class

Let’s keep our space fresh, mindful, and welcoming for everyone. Thank you for your courtesy 💛

✨ Affirmation of the Week ✨"It is safe for me to look within." 🧘‍♀️Trust your inner wisdom and take the time to reflect ...
09/16/2025

✨ Affirmation of the Week ✨

"It is safe for me to look within." 🧘‍♀️

Trust your inner wisdom and take the time to reflect on your journey. 💖

✨ Pose of the Week: Shoot The Duck Pose ✨Shoot The Duck Pose is a balancing posture that challenges stability, strengthe...
09/15/2025

✨ Pose of the Week: Shoot The Duck Pose ✨

Shoot The Duck Pose is a balancing posture that challenges stability, strengthens the core, and enhances focus and leg strength.

🌟 Find your balance as you extend one leg forward and the other bent, keeping your chest open and your gaze steady as you hold this dynamic pose.

This week, our amazing instructor .yogalife beautifully embodies this energizing pose!

Namaste 🙏

✨ Affirmation of the Week ✨"I release what drains me." 💫Let go of the negativity and embrace what uplifts your spirit. 🌟...
09/09/2025

✨ Affirmation of the Week ✨

"I release what drains me." 💫

Let go of the negativity and embrace what uplifts your spirit. 🌟

✨ Pose of the Week: Extended Side Angle Pose (Utthita Parsvakonasana)✨Utthita Parsvakonasana, or Extended Side Angle Pos...
09/08/2025

✨ Pose of the Week: Extended Side Angle Pose (Utthita Parsvakonasana)

✨Utthita Parsvakonasana, or Extended Side Angle Pose, is a powerful standing posture that strengthens the legs, stretches the hips and sides, and improves flexibility and balance.

🌟 Open your chest and extend your arm, creating a long line of energy from your back heel through your fingertips, while grounding your feet for stability.

This week, our amazing instructor beautifully embodies this energizing pose!

Namaste

Namaste 🙏

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100 Eagle Rock Way, Unit 4
Vaughan, ON
L6A5B9

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