Iron 97 Strength & Rehabilitation

Iron 97 Strength & Rehabilitation We offer physical therapy, kinesiology, barbell strength training and small group training services.

Your physical strength is the most important determining factor in your health, performance and function - we will show you how strong you can be.

04/14/2026

Myth: Weight Lifting Stunts Your Growth ❌

This is a very common misconception. Proper resistance training, even for children and teens, does not damage growth plates or hinder height. Instead, it improves bone density, strengthens muscles, and reduces the risk of injury when performed with proper form and supervision.

At Iron 97, our physiotherapists and kinesiologists carefully design and guide strength programs for all ages. Send us a message or book an appointment through our website to start getting stronger and living better 💪✅


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Iron 97 Strength & Rehabilitation Services:
Physiotherapy
Kinesiology
Registered Massage Therapy
Strength Training Sessions (1-on-1 or Small Group)

📞416-672-0119
✉️info@iron97.com
📍25 Edilcan Drive, Unit 10A, Concord, ON, L4K 3S4
✅ Insurance accepted
🌐www.iron97strength
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04/08/2026

Fearing certain movements because of previous pain or injury may actually be doing more harm than good ❌

When you limit movement in certain areas, they can become weak and stiff, potentially causing you to lose access to those positions over time. As a result, other joints and muscles begin to compensate, causing a chain reaction and putting MORE PAIN on your body.

Before it's too late, give us a call or book an appointment with us! We’ll help you address the root cause, restore proper movement, give you confidence to move and build a long-term plan to keep you pain-free.✅

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Iron 97 Strength & Rehabilitation Services:
Physiotherapy
Kinesiology
Registered Massage Therapy
Strength Training Sessions (1-on-1 or Small Group)

📞416-672-0119
✉️info@iron97.com
📍25 Edilcan Drive, Unit 10A, Concord, ON, L4K 3S4
✅ Insurance accepted
🌐www.iron97strength
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _

03/31/2026

Ever wondered why people wear belts when lifting? 🤔

Weightlifters wear belts primarily to increase intra-abdominal pressure, which stabilizes the spine and reduces lower back stress during heavy compound lifts like squats and deadlifts. The belt provides a rigid wall for core muscles to brace against, improving lifting mechanics, enhancing performance, and helping prevent hyperextension.

To get professional help building strength, send us a message or book an appointment with our registered physiotherapist or kinesiologist. We’ll help you develop proper technique and a personalized strength plan so you can get stronger and live better. 💪

_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
Iron 97 Strength & Rehabilitation Services:
Physiotherapy
Kinesiology
Registered Massage Therapy
Strength Training Sessions (1-on-1 or Small Group)

📞416-672-0119
✉️info@iron97.com
📍25 Edilcan Drive, Unit 10A, Concord, ON, L4K 3S4
✅ Insurance accepted
🌐www.iron97strength
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _

03/29/2026

Worried your posture is causing a neck hump? 🐫 Here's some at-home exercises to help you fix it!

That bump at the base of your neck isn’t just random, it’s often built over time.
A “neck hump,” sometimes called a dowager’s hump, is commonly formed from long periods of poor posture. Think hours at a desk, looking down at your phone, or sitting with your head pushed forward.

The result? That visible hump plus stiffness, tension, and even headaches. The good news is you can start correcting it! ✅ If you don’t address the root cause (your daily posture + movement habits), it will keep coming back.

Want a long-term fix instead of a temporary one?
Come see us at Iron 97 and we’ll build a personalized plan to correct your posture, strengthen the right muscles, and get you moving pain-free. 💪


_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
Iron 97 Strength & Rehabilitation Services:
Physiotherapy
Kinesiology
Registered Massage Therapy
Strength Training Sessions (1-on-1 or Small Group)

📞416-672-0119
✉️info@iron97.com
📍25 Edilcan Drive, Unit 10A, Concord, ON, L4K 3S4
🌐www.iron97strength
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _

We’re celebrating 2 years of Iron 97! 💪Here’s a look at our journey so far.Huge thank you to everyone who’s supported us...
03/24/2026

We’re celebrating 2 years of Iron 97! 💪
Here’s a look at our journey so far.

Huge thank you to everyone who’s supported us 🙏 we couldn’t have done it without you. We’re just getting started and can’t wait to help more people get stronger!


_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
Iron 97 Strength & Rehabilitation Services:
Physiotherapy
Kinesiology
Registered Massage Therapy
Strength Training Sessions (1-on-1 or Small Group)

📞416-672-0119
✉️info@iron97.com
📍25 Edilcan Drive, Unit 10A, Concord, ON, L4K 3S4
🌐www.iron97strength
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _

03/24/2026

When Eddie Hall and Robert Oberst said deadlifting is “bad for your back,” it sparked a conversation, but not all deadlifts are created equal. When done right, they can be one of the best things for your back.

Research shows properly curated programs that include deadlifts can improve pain and function in low back pain patients. At Iron 97, we don’t just “tell” people to deadlift, we guide them through it. From modified variations to full lifts, every movement is tailored, coached, and progressed safely by trained physiotherapists and kinesiologists.

Because the goal isn’t just to lift, it’s to build strength that supports your body for life.💪

Give us a call or send us a message to learn more so you can get stronger, and live better!

_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
Iron 97 Strength & Rehabilitation Services:
Physiotherapy
Kinesiology
Registered Massage Therapy
Strength Training Sessions (1-on-1 or Small Group)

📞416-672-0119
✉️info@iron97.com
📍25 Edilcan Drive, Unit 10A, Concord, ON, L4K 3S4
🌐www.iron97strength
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _

03/21/2026

Do you have flat feet and experience pain? 🦶
A collapsed arch can create issues throughout your body, especially for runners. Here’s one exercise we use with our clients to help support the arch and prevent further problems.

When we assess pain or weakness, we often start with the feet, since poor foot control can cause a ripple effect of discomfort in your body.

If you're experiencing pain and have flat feet, book an appointment with our team to get a full assessment and a personalized plan to address your needs. ✅


_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
Iron 97 Strength & Rehabilitation Services:
Physiotherapy
Kinesiology
Registered Massage Therapy
Strength Training Sessions (1-on-1 or Small Group)

📞416-672-0119
✉️info@iron97.com
📍25 Edilcan Drive, Unit 10A, Concord, ON, L4K 3S4
✅ Insurance accepted
🌐www.iron97strength
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _

03/16/2026

Here's how we came up with our name !
Shoutout to Kristina's sister Amanda for helping pick out the name 🙏

At Iron 97, we provide long-term solutions to your pain by not only rehabilitating your injuries, but also helping you build strength through our targeted strength training sessions. 💪
Book an appointment today through our website or send us a message to find out which services are best for your needs!

_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
Iron 97 Strength & Rehabilitation Services:
Physiotherapy
Kinesiology
Registered Massage Therapy
Strength Training Sessions (1-on-1 or Small Group)

📞416-672-0119
✉️info@iron97.com
📍25 Edilcan Drive, Unit 10A, Concord, ON, L4K 3S4
🌐www.iron97strength
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _

03/11/2026

Are you suffering from daily lower back pain? Try out these 2 exercises!

Since back pain can come from many different causes, the most effective treatment is one tailored to you. Send us a message or book an appointment through our website so we can create a personalized plan for you.


_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
Iron 97 Strength & Rehabilitation Services:
Physiotherapy
Kinesiology
Registered Massage Therapy
Strength Training Sessions (1-on-1 or Small Group)

📞416-672-0119
✉️info@iron97.com
📍25 Edilcan Drive, Unit 10A, Concord, ON, L4K 3S4
✅ Insurance accepted
🌐www.iron97strength
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _

03/05/2026

Worried your posture is causing a neck hump? 🐫
Here are 3 easy at-home exercises you can do with just a resistance band!

There are many different factors that can contribute to a neck hump.
Want a long-term solution?
Come see us at Iron 97, and we’ll design a program tailored to you. 💪


_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
Iron 97 Strength & Rehabilitation Services:
Physiotherapy
Kinesiology
Registered Massage Therapy
Strength Training Sessions (1-on-1 or Small Group)

📞416-672-0119
✉️info@iron97.com
📍25 Edilcan Drive, Unit 10A, Concord, ON, L4K 3S4
🌐www.iron97strength
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _

02/27/2026

Feeling tight, sore, or recovering after a workout?

Book your RMT massage therapy session at Iron 97 and give your body the recovery it deserves. Massage therapy can help relieve muscle tension, reduce pain, and help you move better.💆‍♀️

Visit our booking portal on our website to schedule your appointment with our registered massage therapist!

_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
Iron 97 Strength & Rehabilitation Services:
Physiotherapy
Kinesiology
Registered Massage Therapy
Strength Training Sessions (1-on-1 or Small Group)

📞416-672-0119
✉️info@iron97.com
📍25 Edilcan Drive, Unit 10A, Concord, ON, L4K 3S4
🌐www.iron97strength
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _

Address

10A-25 Edilcan Drive
Vaughan, ON
L4K3S4

Opening Hours

Monday 12pm - 8pm
Tuesday 8am - 6pm
Wednesday 9am - 8pm
Thursday 8am - 6pm
Friday 9am - 8pm
Saturday 8am - 12pm

Website

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