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Monday 12pm - 8pm Tuesday 12pm - 8pm Thursday 12pm - 8pm Saturday 10am - 2pm

Body Science Chiro & Rehab

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Canada
Vaughan, ON
Body Science Chiro & Rehab

Body Science Chiropractic & Rehabilitation empowers clients and athletes by delivering elite manual

02/24/2025

Your brain health is influenced by factors like nutrient levels, inflammation, gut health, and lifestyle habits.

If you’re experiencing brain fog, memory lapses, or difficulty focusing, certain assessments may help provide valuable insights:

🩸 Nutrient & Inflammation Markers – Lab testing for B12, vitamin D, blood sugar, and inflammatory markers can help identify potential imbalances.

🧠 Cognitive Assessments – Evaluating memory, attention, and processing speed can help track changes in cognitive function.

🦠 Gut-Brain Connection – Since gut health can influence mood and cognition, assessing digestive health may offer helpful information.

⚡ Lifestyle & Stress Impact – Factors like diet, sleep, and stress play a role in overall brain health and mental clarity.

A naturopathic doctor can help assess these areas and offer a personalized approach to support cognitive health.

Book a consultation today to explore ways to optimize your focus, memory, and overall well-being.

02/18/2025

The way you stock, organize, and use your fridge can turn everyday meals into tools for energy, digestion, and vitality. Here’s how to make it work for you:

🌿 Keep Whole, Nutrient-Dense Foods Visible – Fresh berries, leafy greens, & pre-cut veggies should be the first thing you see.

🥗 Prep for Success – Store ready-to-eat proteins, healthy fats (avocados, nuts, seeds), and washed produce for quick meals.

🧄 Enhance Flavor Naturally – Fresh herbs, citrus, and garlic-infused olive oil add taste without additives.

🦠 Support Gut & Immune Health – Yogurt, kimchi, kefir, and lemon-infused water aid digestion & balance gut bacteria.

🔄 Stay Organized – Use clear bins and keep nourishing snacks within reach for effortless healthy choices.

Want to optimize your nutrition? Our naturopathic doctor can run lab tests, check for nutrient deficiencies, and create a personalized plan for your health goals.

💡 What’s one thing in your fridge right now that supports your health? Drop it below! ⬇️

02/10/2025

Just like your car needs regular maintenance, so does your spine! ✨

Think about it—your spine supports you every single day, keeping you moving, bending, lifting, and living your life. But when was the last time you gave it a tune-up?

🔧 Routine chiropractic care can:

✅ Support joint mobility & function
✅ Help reduce tension & postural strain
✅ Assist in managing everyday aches before they become bigger issues
✅ Encourage long-term musculoskeletal health

📅 Don’t wait until something feels off—schedule your tune-up today!

DM for booking link.

02/04/2025

You can't pour from an empty cup.

Prioritizing your well-being allows you to show up as your best self for your family, friends, and community. When you take care of yourself, you have more energy, patience, and resilience to support those around you.

We offer a range of services to support your health journey, including lymphatic drainage, cosmetic acupuncture, chiropractic care, and general health assessments.

Invest in yourself today—because your health matters!

DM us for more information if you're ready to put yourself first.

02/03/2025

The road to recovery is filled with twists, turns, and even setbacks, but every step—no matter how small—is progress. Some days are harder than others, but those moments don’t define your journey. Growth happens in the moments you keep showing up for yourself.

Be patient, be kind to yourself, and remember: healing is not about perfection, it’s about progress. You’re doing better than you think. 💛

We’re here to walk this path with you.

01/27/2025

Did you know? Your lymphatic system is essential for your overall health, acting as your body’s natural detox and immune support system. It helps filter and remove waste, fight inflammation, and keep your energy levels balanced.

When your lymphatic system becomes sluggish—due to dehydration, stress, or lack of movement—it can lead to fatigue, swelling, and a weakened immune response. Supporting your lymphatic health is key to feeling your best.

✨ Ready to give your lymphatic system the care it deserves? Book a Lymphatic Drainage Massage with Dr. Sarah Capetola, ND, and feel the difference.

📅 DM for booking link to schedule your session.

01/22/2025

Struggling to fall asleep, waking up in the middle of the night, or tossing and turning until morning? You're not alone—and there’s more to it than just “bad luck.”

If you’ve tried creating a consistent bedtime routine, avoiding screens, and cutting back on caffeine, but the problem persists, it might be time to dig deeper. The real reasons could include:

🧠 Hormone Imbalances: Cortisol spikes at night can keep you wired when you should be winding down.

💤 Sleep Disorders: Conditions like insomnia or restless leg syndrome might be disrupting your rest.

🌡️ Body Temperature: Hot flashes or poor temperature regulation could be waking you up.

🍔 Diet Choices: Late-night sugar, caffeine, or heavy meals can interfere with your sleep cycles.

🔁 Stress and Anxiety: Racing thoughts signal your brain to stay alert, even when you're exhausted.

Our naturopathic doctor takes a holistic, evidence-based approach to uncover the why behind your sleepless nights and help you get back to restful, restorative sleep.

DM us for booking link!

01/20/2025

Healthy habits aren’t about overhauling your life overnight—they’re about small, intentional steps that add up to big transformations. Here’s how to get started:

1️⃣ Start Tiny: Want to move more? Begin with 5 minutes of stretching a day. Want to stay hydrated? Add one glass of water to your routine.

2️⃣ Link It Up: Pair your new habit with something you already do. For example, stand tall and stretch every time you check your phone.

3️⃣ Consistency Over Perfection: Habits don’t form instantly—it takes 66 days on average to make them automatic. Be patient with yourself and celebrate every small win!

Fun Fact: Habits free up mental space by automating tasks, letting you focus on what really matters.

What small habit will you start today? Share below, and let’s cheer each other on! 💪

01/14/2025

Your body has a way of letting you know when something isn’t right.

Whether it’s stress, overwhelming demands, or crossed boundaries, physical signs like muscle tension, holding your breath, or overthinking are your body’s way of saying 'No.'

These signs are feedback—take a moment to reflect on what might need to change.

Paying attention to these signals can help you make better decisions, set healthy boundaries, and avoid burnout.

Your body isn’t working against you—it’s trying to protect you. Start listening.

Ready to take the next step? Book an appointment today to start your journey toward balance and better health! ✨

DM for booking link.

01/13/2025

Exciting news! 🎉

I’m thrilled to announce that Body Science Chiropractic & Rehabilitation Inc has been named the Winner of the Chiropractors in Woodbridge category for the Canadian Choice Award 2025! 🏆

This recognition means so much to me and reflects my commitment to supporting my patients in achieving their health and wellness goals. I’m deeply grateful for the trust and support of this amazing community. 💪❤️

Thank you for being part of this journey.

Here’s to continuing to grow and thrive together! 🙌✨

01/06/2025

The beginning of a new year is the perfect time to pause, reflect, and refocus on what truly matters—your health and well-being. 💚

We’re here to help you reconnect with yourself and rediscover balance in every area of your life. 🌿

Whether it’s supporting your energy, managing stress, reducing pain or addressing ongoing health concerns, our personalized, holistic care is tailored to support you every step of the way.

Chiropractic and Naturopathic appointments are filling quickly for January—take the first step toward feeling your best.

Make this year your year to thrive and let’s move forward together, one step at a time.

DM for booking link.

12/10/2024

Radiofrequency radiation (RFR) is a type of electromagnetic field emitted by common wireless devices like cell phones, tablets, and Wi-Fi routers.

Did you know that: RFR is absorbed by the human body, and children’s bodies absorb more radiation than adults.

Studies on animals suggest that prolonged exposure to RFR may affect brain function and the nervous system. Your nervous system plays a vital role in coordinating every function in your body, making its health essential to your overall well-being.

While research is ongoing, minimizing exposure and supporting your nervous system health is key. Here's what you can do:

📴 Limit screen time and keep devices away from your body when not in use.

🌙 Turn off Wi-Fi at night and use wired connections when possible.

🌿 Detox your body and support your nervous system with holistic health practices.

Your nervous system deserves care and attention.

Book your chiropractic or naturopathic appointment today and take the first step in your health journey. Let’s work together to optimize your well-being. DM for booking link.

Address

4610 Highway 7 Rd
Vaughan, ON
L4K1C7

Opening Hours

Monday	12pm - 8pm
Tuesday	12pm - 8pm
Thursday	12pm - 8pm
Saturday	10am - 2pm

Telephone

+6475302693

Website

http://www.body-science.ca/

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Welcome

Body Science Chiropractic & Rehabilitation empowers clients and athletes by delivering elite manual therapy and training through evidenced based treatment, rehab and technology. We are dedicated to ensuring our clients and athletes function, perform, and recover to an optimum level.

Body Science Chiropractic & Rehabilitation aims to create a healthcare experience that motivates each person that walks through our doors, the confidence to achieve their fitness, sport, and life goals. We pride ourselves in making individuals feel cared for and understood. We know that combining multiple technique systems and expertise will result in the best possible result for each individual. Our mission is to promote health and empower individuals to take an active and educated role in their health. Together, we can build a stronger, more resilient community.

Services

Chiropractic, Medical Acupuncture, Rehabilitation, Sports Injuries, Laser Therapy, Athletic & Clinical Taping, Instrument Assisted Soft Tissue Therapy, Prenatal & Postpardum Rehabilitation & Therapy