Dr. Tannaz Mokhtari ND

03/25/2025

✨ You’ve been told weight gain in perimenopause is “just part of getting older” — but that’s simply not true.

If you're eating less, pushing harder at the gym, and still not seeing results… you're not broken. You're just missing the right strategy for this phase of life.

Perimenopause changes your hormones, yes — but with the right support, you can rebalance your body, release stubborn weight, and feel confident again.

❌ Stop blaming yourself.
✅ Start working with your body, not against it.

💬 Ready to feel like YOU again?
DM me “RESET” and let’s talk about how to make it happen. 💕

03/17/2025

Spring Reset: Detox, Rebalance, Rejuvenate! 🌿✨

Spring is the perfect time to support your body naturally—especially in perimenopause! Focus on gentle detox with whole, unprocessed foods, rebalance blood sugar by pairing proteins with fiber to stabilize insulin, and rejuvenate hormones with restorative sleep, movement, and stress management. A balanced metabolism = balanced hormones! Ready to feel your best this season? 🌸 menopausehelp

03/13/2025

Recipe: Sprouted Lentil & Herb Salad
This fresh and nutritious salad is perfect for a light meal or side dish.

Ingredients:
1 cup sprouted lentils
½ cup chopped cucumber
½ cup cherry tomatoes, halved
¼ cup finely chopped red onion
¼ cup fresh parsley, chopped
2 tbsp extra virgin olive oil
1 tbsp fresh lemon juice
½ tsp cumin
½ tsp sea salt
¼ tsp black pepper
Optional: ¼ cup crumbled feta cheese
Instructions:
Rinse the sprouted lentils well and lightly steam them for 5 minutes (or enjoy them raw for a crunchier texture).
In a large bowl, combine the lentils, cucumber, cherry tomatoes, red onion, and parsley.
In a small bowl, whisk together the olive oil, lemon juice, cumin, salt, and pepper.
Pour the dressing over the salad and toss well to combine.
Let it sit for 10 minutes to allow flavors to meld.
Optional: Sprinkle with crumbled feta before serving.
Enjoy this refreshing, protein-rich salad as part of your metabolic balance meals! 🌿💚 🌱

02/23/2025

01/21/2025

"Ready to make 2025 your healthiest year yet? 🚀 Avoid these 5 common nutrition mistakes that could be holding you back from feeling your best!"

1️⃣ Skipping meals to “save” calories – it’s not helping your metabolism!
2️⃣ Trusting processed "health" foods – always read the labels.
3️⃣ Ignoring portion sizes – even healthy foods can add up.
4️⃣ Eating too little – this can slow your metabolism.
5️⃣ Drinking calories without realizing – think fancy coffees, juices, or sugary teas.

Your body deserves better! Nourishing it properly is the foundation of sustainable energy, a healthy metabolism, and thriving through life’s changes.

💡 Looking for a personalized nutrition plan? Want to boost your metabolism?
Struggling with perimenopause symptoms?

Let’s create a plan that works for YOU.
✨ Book your discovery call today!

Click the link in bio to schedule your call and start 2025 with the support you need to feel your best!

09/05/2024

Are you familiar with ? It has a meaty texture and great for

Combined with and it makes a wonder meal or side dish and can
Boost your brain 🧠 and immune health

Eating the right food in the right amount is healing and empowering.
Many of my patients have completely changed their relationship with food.

What we eat matters and affects how we feel. Making good food choices will have an impact on our and

08/27/2024

If you are experiencing going through mid-life and changes?

Looking to improve your and ?
Get in touch for a 15min Health Goal Discovery call

08/23/2024

Breakfast 😋 MB style- always apply the 8 rules! Espresso not coffee this am so no milk
, only NOT a cheese omelet so not mixing proteins. and
Are you struggling with stubborn ? ?
Get in touch with me☎️

08/19/2024

As a naturopathic doctor my passion to EMPOWER YOU to achieve YOUR HEALTH GOALS.