Nina Rubinovich

12/21/2025

12/21/2025

03/23/2025

Crying: Strength, Science & Self-Soothing

Ever apologized for crying? My dear friend does—and it got me thinking.

For centuries, tears were seen as weakness. But science tells a different story. Crying isn’t just emotional; it’s biological self-care. Here’s why:

Crying soothes us – It activates the parasympathetic nervous system, helping the body regulate stress.
Tears heal – They release oxytocin & endorphins, easing emotional & physical pain.
Crying connects us – It fosters empathy, making us seem warmer, more sincere, & trustworthy.

🔬 Studies even show that people who cry experience a stabilized heart rate & better emotional recovery than those who suppress their tears. And that deep breath you take while crying? It naturally calms the nervous system.

So, next time you cry, don’t apologize. Crying is a sign of emotional strength, not weakness. Let it out in a safe space, with people who care. Your mind & body will thank you.

Have you ever felt judged for crying? Let’s talk in the comments! ⬇

02/02/2025

Do you long for more peace, happiness, and a sense of control in your life? The good news is, change is within you.

Whether you're navigating the complexities of settling in a new country, dealing with grief or loss, or simply looking to overcome other difficult experiences, I offer a compassionate, culturally sensitive approach to healing.

In our sessions, I integrate Cognitive Behavioral Therapy (CBT), Mindfulness-Based techniques, and elements from Gestalt, and Solution-Focused Therapy (SFT).

Your path to personal growth and healing is unique, and I am here to support you. Email me at ninarubinovich@gmail.com to book a complimentary 20-minute consultation to see if I’m the right fit for you. Evening and weekend are available to accommodate your schedule.