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Mind Matters- Women’s Critical Change and Transformation Coach

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Canada
Vaughan, ON
Mind Matters- Women’s Critical Change and Transformation Coach

Welcome! I'm so glad you're here. After 20 years in private practice, my experience is wide and my toolbox deep. We will get you there, together.

Women’s Sustainable Critical Change Strategist

Reduce Conflict and Communicate Powerfully

Relationships | Parenting | Self-Advocacy
Boundaries | Empowerment | Power

When You Speak Up For Yourself, You Show Up For Yourself

Author | Speaker | Mentor Boundary UP Coaching is the page name associated with my Private Practice, Thrive Relationship and Divorce Consulting, offering transformative and life-changing support, mentoring, coaching and guidance to men and women who want and need better, and who want to transform their lives. I'm Lauren Millman, and since 2004, I've been helping people in difficult relationships, or who are devastated by separation or divorce, reconnect, rebuild and restore, and get their lives back. I work based on a hybrid model, both online and in-person, using several modalities including Psychotherapeutic Methodologies, Neuroscience, Psychology, Mindset, and Perception-Based Belief Systems Paradigm.

09/05/2025

🎉🎉 It’s here. Finally. The weight can come off. All of it. I mean, all of it. Yours.

I am beyond excited to announce that after a very successful soft-launch in the spring, I am now permanently offering Weight Loss and Nutritional Coaching!!

AND….

I have included Mental and Emotional Midlife Health Management and Coaching

for every single Weightloss Coaching Package!!!

So now, with the purchase of any Weightloss Coaching Package

you DO NOT have to pay extra for Personal Coaching!!

It’s included. 🎉

…Because weightloss doesn’t happen without a clear mind and a healthy emotional framework.

SOOO…. there’s MORE!

🎉I’m excited to announce,

If you only want to work with me for your own Personal Growth and Urgent Change Tansformation

OR

If it’s Skills, Strategies or Techniques you urgently need

to help you in any of your personal relationships

or the relationship you have with yourself

and you need to change how you see yourself

or you just want a more powerful life

ALL of my Coaching Packages listed below are available for you as well, AT THE SAME COST.

✅ My Coaching Packages are designed specifically with you in mind, carefully designed for each individual client, and based on your unique needs and goals.

All packages are offered Online or In-Person, and have online a bonus, or bonuses.

HERE WE GO!!!

🌟 Package 1- The Starter

-4 weeks
-tailor-made for easy changes and new habits
-40 minute sessions
-first session 60 minutes
-1 added online bonus Bonus

🌟 Package 2 -The Silver Platter

-8 weeks
-specifically curated just for you
-50 minute sessions
-first session 75 minutes
-2 added online Bonuses

🌟 Package 3- The Gold Standard
-12 weeks
- designed around your unique needs and goals
-60 minute sessions
-first session 90 minutes so we’re clear and focused
-4 added Bonuses

💥 All Packages start immediately upon purchase and we meet weekly online or in person.

💥 Packages are payable by e-transfer and have a 6 month lifespan.

🎯 I am so excited to join you on your weightloss journey and help get you to where you need to be!

Dm me and let’s get this started!
Because what’s on your mind, matters.

Let’s Do This!!!!

I’m excited for you!! 🤩

L.
XO

09/01/2025

It’s back! My 5 week Power Up Program, curated just for your unique needs and goals.

Ask me about it!

Because what’s on your mind, matters.

You, matter.

08/31/2025

The marriage has broken. The hate has risen off the charts. It’s pure stress and misery, and leaving isn’t an option.

So how the hell do you live with this person and somehow ‘make it work’ so that you’re not miserable and stressed 24/7.

I’m Lauren. And this is what I’ve been helping women and men do for 22+ years.

I help you make it work.

For you.

If this sounds like you, and you need it to get better so you’re able to function and find some peace, I can teach you how.

Let’s connect.
This doesn’t have to be the way.

Your mental health doesn’t have to suffer a minute longer.

It doesn’t.

With my proven Powerup System, I will teach you effective and sustainable techniques and strategies so that your boundaries are clear, don’t get broken, you’re heard and respected, and they can’t break your spirit and peace any more.

Period.
That’s it.

If it’s enough, let’s chat.

L. xo

08/07/2025

York Region school !

Once again I am currently opening up spaces early for Teacher Training for students JK to Grade 8, so their transition is smooth and yours is empowered.

Training is on-line or in person at my Vaughan office, and is at a soecial reduced rate just for teachers

DM me to discuss your exact needs and to book.

08/03/2025

If you’re not solving the problem you need solved immediately and sustainably, it may be that you need a different approach.

There’s got to be a strategy. A clear strategy.

This easy-to-follow 5 step model for problem-solving cycle is a structured approach that involves

identifying the problem
becoming aware of the triggers
setting up goals and objectives
creating potential solutions
implementation and further development
allowances for flexibility
space for flow
time committment to master implementation and see success
evaluating your results

By following this process, you can avoid jumping to conclusions, overlooking important details, or making hasty decisions.

Instead, you can approach problems with a clear and structured approach and mindset, which can help you make better decisions and achieve better outcomes.

Practical problem-solving requires flexibility and adaptability to all of your circumstances, situations, context, people, and conditions.

Your ability to adapt to conflict and setbacks can serve as an educational opportunity and an effective and sustainable method and mindset, and lifestyle, helping you to implement successful strategies and actually problem-solve successfully.

By following these steps, you can identify the root triggers and causes of any problem, prioritize potential solutions, and develop a clear plan of action.

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07/26/2025

The #1 reason how and why any relationship begins to fall apart is…

I will tell you. But first,

I’d like to hear what you think, and get a conversation going so we can correct some thoughts and behaviors.

Comments are open ⬇️

07/25/2025

Look, what I can tell is this. Get out of other people’s business. Full stop. That’s, it.

Listen, you want better? Here’s how.

Quick thoughts here. We delight in other peoples’ faux pas, mess-ups, mis-steps, and the big one…. Personal and professional breakups and infedelities. The fodder is delicious. Insatiable. Like the people caught at Coldplay.

Here’s the truth.

Most people only look at your profile or go to it because you’ve posted something they think is intriguing about you; some drama, some off-color incident, some dramatic or traumatizing experience… something that’s personal, and negative.

Why? Because it’s easier drowning yourself in the plight of others and stepping into a comparative space to valued how much you yourself is struggling or suffering, and make yourself feel better. It satisfies our need to to fill our own empty spaces of discontent and malignment, and allows us to po or from focusing on what we need to be doing in our own lives to makes our own lives better.

We do this on both a conscious and subconscious level.

We all have issues. All of us. You, me, and them.

So instead of gossiping about others, voyeuring, and taking pleasure in other people’s plight, focus on where you’re failing, or wanting more, or needing better, or needing change, and look at yourself instead.

That one thing that gets you every time, that one trigger they always seems to release in you, that one aspect of your life you pine and lament over…

Start there.

Keep your nose in your own business.

Work on yourself.

Then all those hits of intrigue you get from scrolling or gossiping won’t be so meaning to you in any way any more, and the quality of every aspect of your life will change.

The more you search for and get involved in other peoples’ drama, the more you get hooked into the gossip and gossiping, and the more you take interest in the plight of others, taking away where the real focus may be better served.

On you.

Shouldn’t your life be lived more meaningfully, in your own curated and purposeful meaningfulness and fulfillment.

Doing the work is hard. Sure is.

I promise you, when you show up for yourself, yourself thanks you back.

How glorious your life could be, when your only focus is on living in your own best life.

Photo: My garden. New bud. Just watered it.

Address

Vaughan, ON

Telephone

+14165765881

Website

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