Vaughan Relationship Centre

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Vaughan Relationship Centre

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At Vaughan Relationship Centre, we seek to heal your relationships through the act of listening and providing guidance through friendly and thoughtful consultation with clients in a safe and comfortable space.

09/25/2025

Going to couples therapy means I am weak and/or have failed in my relationship.

This is a MYTH. Here at the Vaughan Relationship Centre, we believe going to couples therapy means your strong. It takes courage, and a sense of determination to make the decision to seek out the help of a professional. We see that you value your relationship. There is something to be proud of when you can admit that you really want something (in this case, your relationship), but you’re not entirely sure how to get it.

Think of it this way, did you fail your high school math class just because you raised your hand and asked a few questions? No. Therapy is like this idea; sometimes, we know what the final calculation is supposed to be, but we can’t figure out which part of the formula we got wrong. This is why you asked your teacher to look at your work objectively, and identify what needs adjusting.

A couples therapist does this exact thing, and they will help you in a way that creates long-lasting solutions so that the foundation of your relationship holds up. Not everyone has been reared to have healthy relationships, nor have they been taught what a healthy relationship even looks like. Therefore, going to couples therapy does not mean you failed, it could mean you were never given the proper tools to begin with and now you’re trying to grow, learn, and succeed.

Learn more: https://buff.ly/ABUk8IR

09/23/2025

Fighting never seems like a positive interaction to have with your significant other – but is it “bad”? It really does depend on how and where the argument takes place. We see major concerns when arguments become violent, verbally abusive or include intimidation – especially when this type of arguing happens in front of children.

For the most part however, arguing can be a healthy way to express that we disagree with a situation. What we look for is a 1:5 ratio: for every negative interaction, there are five positive ones. If you feel there are more negative interactions than positive ones, you are likely to feel dissatisfied, resentful or contemptuous which can lead to toxic feelings and interactions. It’s important to come together and find a way to talk to each other and take responsibility for your actions to help repair the argument.

Learn more: https://buff.ly/wo9YHpm

09/22/2025

“Healthy relationships are built on a foundation of respect, trust, and communication.” — Dr. Harriet Lerner

09/20/2025

In Case you Missed it…

“The greatest gift of a relationship is to be understood and to understand.” — Dr. John Gottman

Why Heterosexual Couples Disagree: https://buff.ly/GHCqzlg

Couple Therapy Unmasked: Myth or Truth: https://buff.ly/ABUk8IR

09/18/2025

The problems in my relationship will get worse.

This is a MYTH. For many couples, they have not discussed their issues in a constructive way prior to therapy. Typically, issues are discussed in an argument. As you begin to discuss issues in therapy and uncover hurt feelings, it may feel like it is worse, but it is not. Instead, you are courageously expressing your feelings for the betterment of your relationship. However, as you get further into the therapeutic process, healing should happen and increased connection.

Learn more: https://buff.ly/ABUk8IR

09/16/2025

The way men and women act and react during a disagreement often results in a cyclical argument that is hard to get out of. Oftentimes, people may not feel good in their relationship and then they feel like they’re failing their partner. They may feel helpless and express these feelings through frustration which creates a disagreement.

Women tend to feel abandoned, overwhelmed or alone and try to pull in their partners for support. However, they usually communicate their need for support in a negative way by being overly critical and saying things like “you never…” or “why can’t you just…”. This makes their partner feel as though they are not good enough which can breed resentment.

Men, on the other hand, tend to withdraw trying to avoid further conflict. While their intention is to protect the relationship from further harm, this can leave their partner feeling like they don’t care about the issue at hand. This begins a negative cycle of miscommunication and arguing. Speaking with a therapist can help you break free of this negative cycle.

Learn more: https://buff.ly/GHCqzlg

09/15/2025

“The greatest gift of a relationship is to be understood and to understand.” — Dr. John Gottman

09/13/2025

In Case you Missed it…

“The quality of your life is the quality of your relationships.” — Tony Robbins

When is the Best Time for a Discussion? https://buff.ly/iXaCOCs

Couple Therapy Unmasked: Myth or Truth: https://buff.ly/ABUk8IR

09/11/2025

The therapist will tell us to break up.

This is a MYTH. It is not your therapist’s job to have you make life altering decisions. Your couples therapist is meant to help you identify and work with the main issues at hand. It is part of the therapist’s job to help you manage and cope with any difficulties you are experiencing in the relationship, as well as help you and your partner find ways to make the relationship work better. The decision to break up comes from you or your partner, not from your therapist. If both parties want to stay together, your therapist will work with you.

Learn more: https://buff.ly/ABUk8IR

09/09/2025

A common question from our clients is if they should discuss an issue when it arises, in the heat of the moment, or take some time and discuss when both people have cooled down?

Oftentimes, one partner wants to discuss the problem in the moment and the other wants to talk about it later, or avoid the conversation altogether. Discussing the issue in the moment isn’t always a good idea because when disagreements arise, our body may interpret it as danger, which can make it difficult to process or feel overwhelmed with emotions. Heart rates can increase and blood pressure goes up, so this is not the headspace to have a discussion. When most people get to this place they need about 20 to 60 minutes to allow our body to process feelings and get back to its equilibrium.

At this point, it’s important to come back to the conversation (no matter how much you may be dreading it) and let your partner know you find the situation important and you value what they have to say. This also creates safety in the relationship and decreases future disagreements.

Learn more: https://buff.ly/iXaCOCs

09/08/2025

“The quality of your life is the quality of your relationships.” — Tony Robbins

09/06/2025

In Case you Missed it…

"A strong relationship requires choosing to love each other, even in those moments when you struggle to like each other." — Dave Willis

How to Combat Communication Issues with Your Partner: https://buff.ly/VwMyHLn

Couple Therapy Unmasked: Myth or Truth: https://buff.ly/ABUk8IR

Address

21 Roysun Road #6
Vaughan, ON
L4L8R3

Telephone

+12898453300

Website

http://vaughantherapy.ca/

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Want your practice to be the top-listed Clinic in Vaughan?

Counselling To Empower

Our relationship with our partner is one of the most important relationships we will have. It takes time to nurture and grow it. We’ve moved past the age of a “one-size-fits-all” approach to emotional therapy and relationship repair, entering a new world where the importance of individual and couples therapy are more widely recognized. At Vaughan Relationship Centre, we seek to heal your relationships through the act of listening and providing guidance through friendly and thoughtful consultation with clients in a safe and comfortable space.

Through the power of conversation, we seek to strengthen emotional bonds. Our counselling professionals take a gentle approach that enables each of our clients to trust that we will help without judgment. We equally care about all aspects and sides of the situation that brought them to us. Listening to your personal stories is both an honour and a privilege to us that we strongly value in our daily counselling practice. Counselling should not be taboo, but seen as a chance to talk things out and unify efforts to repair strained relationships.

Whether on your own or with a loved one, find comfort through our attentive and insightful guidance.