Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Vaughan Relationship Centre, 21 Roysun Road #6, Vaughan, ON.
At Vaughan Relationship Centre, we seek to heal your relationships through the act of listening and providing guidance through friendly and thoughtful consultation with clients in a safe and comfortable space.
11/20/2025
When people think about couples therapy, they often picture two partners sitting together in a room, working through their issues with a therapist. While this traditional approach can be incredibly effective, there is another powerful method that can make a significant impact on relationships: individual sessions within couples therapy. These sessions offer unique benefits that can transform the dynamics between partners, even if one partner is unwilling to attend.
Last Call to Join Us! 🖋️✨ Our free Journaling for Growth & Healing session is happening this Wednesday at 7 PM EST, and you’re invited.
We’ll start with a short meditation, followed by space to journal using a gentle writing prompt — or your own topic if that feels better. No writing experience needed. Just come as you are.
đź“… Wednesday October 22
🕖 7–8 PM EST
đź’» On Zoom (cameras on encouraged)
🎟 FREE – Register here: https://buff.ly/YFL7Khw
Take a moment for yourself. You might be surprised what comes up on the page. đź’›
10/17/2025
Our free Journaling for Growth & Healing session is happening this Wednesday at 7 PM EST, and you’re invited.
We’ll start with a short meditation, followed by space to journal using a gentle writing prompt — or your own topic if that feels better. No writing experience needed. Just come as you are.
đź“… Wednesday October 22
🕖 7–8 PM EST
đź’» On Zoom (cameras on encouraged)
🎟 FREE – Register here: https://buff.ly/YFL7Khw
Take a moment for yourself. You might be surprised what comes up on the page. đź’›
10/09/2025
Join me for a free virtual Journaling for Growth & Healing group on Wednesday, October 22 at 7PM EST. We’ll begin with a grounding meditation and then move into reflective writing with gentle prompts (or whatever’s on your heart).
No pressure, no experience needed—just a safe, supportive space to reflect and reconnect. 🌱
Feeling overwhelmed, scattered, or just off lately?
Join me for a free virtual Journaling for Growth & Healing session where we’ll slow down, reflect, and reconnect. There'll be meditation, writing prompts, and a supportive space to just be.
đź—“ Tuesday, October 22
🕖 7:00–8:00 PM (on Zoom)
🎥 Cameras on encouraged
đź“– No writing experience needed
đź”— Register here: https://buff.ly/ms64oPx
Come as you are. Leave feeling lighter, clearer, and more grounded.
10/04/2025
In Case you Missed it…
“The most important thing in any relationship is not what you have but who you have.”— Unknown
Therapy does not always have to be the final effort before the couple splits: https://buff.ly/ABUk8IR
10/02/2025
We’re not on the verge of divorce, so we don’t need therapy.
This is a MYTH. Therapy does not always have to be the final effort before the couple splits. If you value maintaining your relationship, but have been noticing its decline, then couples therapy is equally meant for you too. Some couples seriously discuss divorce, meet with a lawyer, and then decide to attend therapy as one last option. And typically, therapy is less costly than a divorce!
Arguing isn’t necessarily a bad thing, but understanding why your partner is acting or reacting the way they are is important. It’s so easy for one person to say “I responded this way, because you spoke negatively to me first”, but it’s important to understand why the negativity started in the first place. Maybe they’re feeling anxious, stressed, overwhelmed, or just needing some support and didn’t know how to communicate those feelings properly.
If you understand this, it’s easier to react in a supportive manner, rather than becoming reactive or defensive. Of course it’s easy to react negatively when feeling attacked, so it’s important to slow down internal reactions to be in tune with your partner and be helpful to the situation.
Going to couples therapy means I am weak and/or have failed in my relationship.
This is a MYTH. Here at the Vaughan Relationship Centre, we believe going to couples therapy means your strong. It takes courage, and a sense of determination to make the decision to seek out the help of a professional. We see that you value your relationship. There is something to be proud of when you can admit that you really want something (in this case, your relationship), but you’re not entirely sure how to get it.
Think of it this way, did you fail your high school math class just because you raised your hand and asked a few questions? No. Therapy is like this idea; sometimes, we know what the final calculation is supposed to be, but we can’t figure out which part of the formula we got wrong. This is why you asked your teacher to look at your work objectively, and identify what needs adjusting.
A couples therapist does this exact thing, and they will help you in a way that creates long-lasting solutions so that the foundation of your relationship holds up. Not everyone has been reared to have healthy relationships, nor have they been taught what a healthy relationship even looks like. Therefore, going to couples therapy does not mean you failed, it could mean you were never given the proper tools to begin with and now you’re trying to grow, learn, and succeed.
Fighting never seems like a positive interaction to have with your significant other – but is it “bad”? It really does depend on how and where the argument takes place. We see major concerns when arguments become violent, verbally abusive or include intimidation – especially when this type of arguing happens in front of children.
For the most part however, arguing can be a healthy way to express that we disagree with a situation. What we look for is a 1:5 ratio: for every negative interaction, there are five positive ones. If you feel there are more negative interactions than positive ones, you are likely to feel dissatisfied, resentful or contemptuous which can lead to toxic feelings and interactions. It’s important to come together and find a way to talk to each other and take responsibility for your actions to help repair the argument.
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Our relationship with our partner is one of the most important relationships we will have. It takes time to nurture and grow it. We’ve moved past the age of a “one-size-fits-all” approach to emotional therapy and relationship repair, entering a new world where the importance of individual and couples therapy are more widely recognized. At Vaughan Relationship Centre, we seek to heal your relationships through the act of listening and providing guidance through friendly and thoughtful consultation with clients in a safe and comfortable space.
Through the power of conversation, we seek to strengthen emotional bonds. Our counselling professionals take a gentle approach that enables each of our clients to trust that we will help without judgment. We equally care about all aspects and sides of the situation that brought them to us. Listening to your personal stories is both an honour and a privilege to us that we strongly value in our daily counselling practice. Counselling should not be taboo, but seen as a chance to talk things out and unify efforts to repair strained relationships.
Whether on your own or with a loved one, find comfort through our attentive and insightful guidance.
If you’re feeling lost or discouraged, don’t think that you must bring someone along to secure a session with us. We encourage anyone in need of a sounding board and professional advice to come in for a chat, be it for individual or relationship therapy. We’ll always welcome you with open arms and profound respect in regards to your integrity and self-worth.
The feeling of being heard and understood is often the very first significant step towards positive change, wherever you may feel stuck. Because we see each of our clients as unique, we don’t stereotype or generalize about your story. We take the time to truly listen to what brought you to our office and to understand what is most important to you. As modern society begins to accept that relationship and/or individual therapy is nothing to be afraid of, more and more clients find courage to reach out and improve life circumstances. There’s no reason not to make a positive change for yourself and re-establish healthy patterns.
Our clients are normal everyday individuals who want to learn how to better communicate and connect with their partner. While we mostly work with couples, we also work with individuals struggling with relationships with their partner, parent, child, sibling or other relative, in-laws, co-workers or colleagues.
