Club Sūdō

Club Sūdō Reformer Pilates • Cold Plunge • Sauna • Social • Revitasize Juice bar

SUDO SOCIAL • JUNE 21ST • 8PM-LATE📍Club SudoDJ .spivak Giveaways .sip Limited spots available book through the app or ...
06/15/2025

SUDO SOCIAL • JUNE 21ST • 8PM-LATE

📍Club Sudo

DJ .spivak

Giveaways .sip

Limited spots available book through the app or website today!

Because dad deserves fire, ice and silence 🧊.Spoil your dad and grab $40.00 off 5 cold plunge and sauna sessions. - Limi...
06/11/2025

Because dad deserves fire, ice and silence 🧊.
Spoil your dad and grab $40.00 off 5 cold plunge and sauna sessions.
- Limited time only (Link in bio)

The Magic Happens After the Plunge ✨ When you step out of the cold, your body does something incredible: it starts to re...
05/07/2025

The Magic Happens After the Plunge ✨

When you step out of the cold, your body does something incredible: it starts to reheat itself naturally—without a sauna, towel, or hot shower.

This is called passive rewarming, and it activates powerful systems in your body:

Brown fat gets triggered—this special fat burns energy to generate heat, giving your metabolism a boost.

Your body releases norepinephrine, a hormone that increases focus, mood, and pain tolerance.

Circulation improves as blood rushes from your core to your skin.

You build resilience by allowing your body to warm itself up—safely and naturally.

Let the warmth rise from within.
This is where the healing begins.
Only at the club.

Join us for Guided Sessions at THE CLUB 😮‍💨Sundays 11AM – Rest + Recovery with Dr. KatTuesdays 6PM (bi-weekly) – Esther ...
05/02/2025

Join us for Guided Sessions at THE CLUB 😮‍💨

Sundays 11AM – Rest + Recovery with Dr. Kat
Tuesdays 6PM (bi-weekly) – Esther holds space
Wednesdays 7PM (bi-weekly) – Effie guides you in

Please read before you arrive:
• Class starts on time – no late entry
• Phones away – be fully present
• Keep your volume low in the change room
• Bring an open mind
• Always respect personal boundaries

Let’s drop in, tune out, and do the inner work—together.

What to Expect from Our Guided Sessions Whether it’s your first time experiencing the cold or you’re already obsessed, o...
04/06/2025

What to Expect from Our Guided Sessions

Whether it’s your first time experiencing the cold or you’re already obsessed, our guided sessions are designed to help you reset your nervous system, reconnect with your breath, and leave feeling grounded, clear, and alive.

Before you arrive, please review our ground rules to help keep the space safe, sacred, and supportive for all:

• These classes begin promptly at designated class times. Arrive early to settle in. We begin together, as a group.
• Late entry will not be permitted. To honour the flow of the session and the experience of others, doors close right at start time.
• No phones. This is your time to unplug and reconnect with yourself, not your screen.
• Please be respectful of volume in the change rooms. Keep voices low to support a calming, grounded atmosphere.
• Practice at your own pace. Listen to your body. You’re your own best guide.
• Keep an open mind. Every session is a chance to explore something new physically, emotionally, and energetically.
• Respect personal boundaries. We’re here to connect with self first. Everyone’s journey is unique—honour that.

Our team is here to guide you with breath, intention, and care throughout every round of heat, cold, and connection. It’s not about performance—it’s about presence.

Come curious. Leave clear.
We can’t wait to welcome you in.

Your next guided session is here. Elemental Awakening with this Tuesday at 7pm and every Tuesday after at 6pm. Secure y...
03/27/2025

Your next guided session is here.

Elemental Awakening with this Tuesday at 7pm and every Tuesday after at 6pm.

Secure your spot today!

✨ International Women’s Day Giveaway! ✨To celebrate the incredible strength, resilience, and beauty of all women, we’re ...
03/07/2025

✨ International Women’s Day Giveaway! ✨

To celebrate the incredible strength, resilience, and beauty of all women, we’re giving away:

🔥30-Day Unlimited Membership to our Contrast Therapy experience
🧊5-Pack of Contrast Therapy Sessions

At Club Sudo, we believe in the power of self-care and the importance of recharging both mind and body. Whether you’re looking to reset, recharge, or just take a moment for yourself, our space is here for you.

To Enter:

1. Follow
2. Like this post
3. Tag a woman who inspires you (each tag = 1 entry)
4. Share to your story for a bonus entry

Winners will be announced on March 9. Let’s lift each other up and celebrate the incredible women around us. 💪✨

ReformHER • March 7th-9thJoin us for a weekend of movement, empowerment, and community as we honour the strength and res...
03/07/2025

ReformHER • March 7th-9th

Join us for a weekend of movement, empowerment, and community as we honour the strength and resilience of women.

In collaboration with + , we’re making this celebration extra special.

The first 20 women will receive a beautifully curated gift from

Move to the beat of playlists curated by our Pilates instructors, featuring their favorite female artists.

Come celebrate, connect, and elevate yourself through movement and breath.

It’s time to breathe + release. Join us for The Four Elements Release with Effie on Wednesdays at 7:00pm starting March...
03/06/2025

It’s time to breathe + release.

Join us for The Four Elements Release with Effie on Wednesdays at 7:00pm starting March 19th.

Secure your spot today!

Sunday Reset has arrived.Guided Rest + Recover Session — Starts this Sunday at 11:00am w/ at Club Sudo.
02/24/2025

Sunday Reset has arrived.

Guided Rest + Recover Session — Starts this Sunday at 11:00am w/ at Club Sudo.

Looking for a Valentines Day gift? Try our Couples Contrast Therapy Experience this Valentine’s Day for just $75. Enjoy ...
02/09/2025

Looking for a Valentines Day gift? Try our Couples Contrast Therapy Experience this Valentine’s Day for just $75.

Enjoy the sauna, cold plunge, cozy fireplace, and warm tea-the perfect way to relax and connect.

Limited spots available!

Club Etiquette –
02/03/2025

Club Etiquette –

Address

16 Famous Avenue
Vaughan, ON
L4L9M3

Opening Hours

Monday 7am - 10pm
Tuesday 7am - 10pm
Wednesday 7am - 10pm
Thursday 7am - 10pm
Friday 7am - 10pm
Saturday 7am - 10pm
Sunday 9am - 8pm

Telephone

+16476809897

Website

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