Club Sūdō

Club Sūdō Reformer Pilates • Cold Plunge • Sauna • Social • Revitasize Juice bar

✨ To keep the flow of class smooth and respectful for everyone, we kindly ask that you arrive on time. Please note we ca...
09/26/2025

✨ To keep the flow of class smooth and respectful for everyone, we kindly ask that you arrive on time. Please note we cannot accept late entries after 5 minutes.

Thank you for understanding and honoring the space ✨

Feeling that mid-September slump? We’ve got you covered 💪 5 Pilates + Contrast Therapy tips to help you crush September....
09/19/2025

Feeling that mid-September slump?

We’ve got you covered 💪 5 Pilates + Contrast Therapy tips to help you crush September.

Swipe ➡️

Our New Pilates Schedule Has Arrived ✨Fresh Classes. New Times. Same Sudo Energy.We’re so excited to share our updated s...
09/17/2025

Our New Pilates Schedule Has Arrived ✨

Fresh Classes. New Times. Same Sudo Energy.

We’re so excited to share our updated schedule — explore new class names, fresh times, and find the perfect fit for your practice.

We can’t wait to see you at the club!

To celebrate, on Saturday, Sept 27 Revitasize is taking over the studio — everyone who books a Pilates class or Contrast Therapy session will receive a free smoothie.

Come move, celebrate, and sip with us! You can save your spot through the link in our bio.

Fresh Classes. New Times. Same Sudo Energy. ✨We’re so excited to announce that new classes and updated times are officia...
09/15/2025

Fresh Classes. New Times. Same Sudo Energy. ✨

We’re so excited to announce that new classes and updated times are officially live at Club Sudo! 🎉

This is your chance to explore our fresh lineup, discover new class names and times, and find the perfect fit for your practice.

Whether you’re building strength, finding balance, or deepening your flow—there’s something new waiting for you.

📅 Check the schedule.
💪 Pick your class.
✨ Bring your energy.

We can’t wait to see you at the Club!

Class done, smoothie in hand, cozy fit on— it’s a perfect day ✨ ”
09/12/2025

Class done, smoothie in hand, cozy fit on— it’s a perfect day ✨

”

Swipe to learn 5 easy ways to stay strong + healthy with the seasons changing 🍂
09/11/2025

Swipe to learn 5 easy ways to stay strong + healthy with the seasons changing 🍂

Tomorrow night, see you there! 🤍• Guided journey through breathwork, visualization and movement inspired by earth, water...
09/02/2025

Tomorrow night, see you there! 🤍

• Guided journey through breathwork, visualization and movement inspired by earth, water, fire, and air.

• Release emotional blockages, restore balance, and reconnect with your inner peace.

•Includes a closing meditation on forgiveness and love.

Join our Rest + Recovery SundaysA guided wellness session with Dr. Katalina Salazar, combining fascia release, stretchin...
08/09/2025

Join our Rest + Recovery Sundays

A guided wellness session with Dr. Katalina Salazar, combining fascia release, stretching, and the heat of the sauna with the invigorating contrast of an ice bath.

Enhanced with tools like Gua-Sha, foam rollers, and lacrosse balls to release tension, improve mobility, and aid muscle recovery.

Leave restored, refreshed, and ready for the week ahead.

Sundays | 11 AM | Club Sūdō

SUDO SOCIAL • JUNE 21ST • 8PM-LATE📍Club SudoDJ .spivak Giveaways .sip Limited spots available book through the app or ...
06/15/2025

SUDO SOCIAL • JUNE 21ST • 8PM-LATE

📍Club Sudo

DJ .spivak

Giveaways .sip

Limited spots available book through the app or website today!

Because dad deserves fire, ice and silence 🧊.Spoil your dad and grab $40.00 off 5 cold plunge and sauna sessions. - Limi...
06/11/2025

Because dad deserves fire, ice and silence 🧊.
Spoil your dad and grab $40.00 off 5 cold plunge and sauna sessions.
- Limited time only (Link in bio)

The Magic Happens After the Plunge ✨ When you step out of the cold, your body does something incredible: it starts to re...
05/07/2025

The Magic Happens After the Plunge ✨

When you step out of the cold, your body does something incredible: it starts to reheat itself naturally—without a sauna, towel, or hot shower.

This is called passive rewarming, and it activates powerful systems in your body:

Brown fat gets triggered—this special fat burns energy to generate heat, giving your metabolism a boost.

Your body releases norepinephrine, a hormone that increases focus, mood, and pain tolerance.

Circulation improves as blood rushes from your core to your skin.

You build resilience by allowing your body to warm itself up—safely and naturally.

Let the warmth rise from within.
This is where the healing begins.
Only at the club.

Join us for Guided Sessions at THE CLUB 😮‍💨Sundays 11AM – Rest + Recovery with Dr. KatTuesdays 6PM (bi-weekly) – Esther ...
05/02/2025

Join us for Guided Sessions at THE CLUB 😮‍💨

Sundays 11AM – Rest + Recovery with Dr. Kat
Tuesdays 6PM (bi-weekly) – Esther holds space
Wednesdays 7PM (bi-weekly) – Effie guides you in

Please read before you arrive:
• Class starts on time – no late entry
• Phones away – be fully present
• Keep your volume low in the change room
• Bring an open mind
• Always respect personal boundaries

Let’s drop in, tune out, and do the inner work—together.

Address

16 Famous Avenue
Vaughan, ON
L4L9M3

Opening Hours

Monday 7am - 10pm
Tuesday 7am - 10pm
Wednesday 7am - 10pm
Thursday 7am - 10pm
Friday 7am - 10pm
Saturday 7am - 10pm
Sunday 9am - 8pm

Telephone

+16476809897

Website

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