La Ruah Inc Health & Wellness Centre

09/04/2025

Facial Cosmetic Acupuncture – a natural way to rejuvenate your skin without Botox or surgery!

🎯 September Special:�10 treatments for only $500!

💆‍♀️ Helps improve:
* Skin tone and facial contour
* Circulation and glow
* Fine lines and puffiness
* Overall wellness and balance

📍Book now and feel the transformation from the very first session!
📞 Appointments: 905-669-2227 or text 416-333-5065

09/03/2025

Cosmetic Acupuncture

Natural facial rejuvenation from the inside out

If you're looking for a gentle, holistic way to support your skin — cosmetic acupuncture offers a beautiful alternative to injections and aggressive treatments.

This technique uses fine, shallow needles to stimulate blood flow, tone facial muscles, and activate your skin's natural regeneration processes.
The result? A healthier, more radiant complexion — without altering your natural expression.

Benefits may include:
✔ Improved skin tone and elasticity
✔ Reduced puffiness and fine lines
✔ A more even, glowing complexion
✔ Relaxation and a sense of well-being

Cosmetic acupuncture works not just on the surface, but with your whole system — helping to balance energy, relieve tension, and promote inner vitality.

Sessions are calming, non-invasive, and tailored to your unique needs.
You're welcome to book a consultation or reach out with any questions

08/29/2025

Acupuncture for seasonal allergy relief.

If you're someone who struggles with a runny nose, sneezing, watery eyes, and that annoying itchy feeling—especially during certain times of the year like spring or autumn—you know how exhausting it can be. These symptoms often return year after year, making it hard to feel your best.

In Traditional Chinese Medicine (TCM), allergies are seen not just as external irritations, but as a sign of internal imbalance. Each person’s experience is unique and depends on their individual constitution, as well as hidden blockages, deficiencies, or excesses that may be affecting the body’s energy systems.

I’d like to invite you to consider a preventative course of acupuncture. It’s a gentle, natural method that can help ease allergy symptoms by:

Reducing inflammation, which plays a major role in triggering allergic reactions;

Balancing the immune system, so the body doesn’t overreact to harmless substances;

Relieving stress, which can often make symptoms worse.

Unlike over-the-counter medications, acupuncture works with your body’s own healing abilities. It’s non-invasive, calming, and focused on long-term support rather than short-term fixes.

If you feel it’s time to try something different and more holistic — I’d be happy to support you on this path.

02/23/2025

Mucus in the body

In Traditional Chinese Medicine (TCM), the formation of mucus in the body is often linked to an imbalance in the body’s internal systems, particularly the Spleen, Lung, and Kidney energies. Some foods are thought to exacerbate the production of phlegm (mucus), which can lead to various health issues. Below are some foods associated with increased mucus production according to TCM principles:

Dairy products – milk, cheese, yogurt, and ice cream. In TCM, dairy is considered to create dampness and phlegm in the body, particularly affecting the Spleen and Lungs. These foods are thought to weaken the digestive system, leading to the accumulation of mucus.

Sugary foods – sweets, sodas, baked goods. Excess sugar can create heat and dampness in the body, contributing to the formation of phlegm. TCM views sugar as a substance that can impair the Spleen’s ability to transform food into energy, leading to damp accumulation.

Fried and fatty foods – deep-fried items, fast food, and animal fats. These foods are considered to create internal heat and dampness, which can result in the buildup of phlegm, particularly affecting the Stomach and Spleen.

Gluten – wheat, rye, and barley. In TCM, gluten-rich grains are seen as causing dampness, which can contribute to the formation of phlegm, especially in people with weak digestive systems.

Processed foods – preservatives, additives, and chemicals found in processed foods can disrupt the balance of the body's internal systems, leading to the creation of excess dampness and phlegm.

Citrus and acidic foods – lemons, oranges, tomatoes. While they are beneficial for some, citrus fruits can be seen as "cooling" and may worsen phlegm production, particularly in individuals with existing lung or digestive weaknesses.

Starchy foods – bread, pasta, potatoes. In TCM, excessive consumption of starchy foods can contribute to dampness and phlegm, particularly in individuals who have a weakened Spleen energy.

In TCM, the balance of food and lifestyle is key to preventing the overproduction of phlegm and mucus. If you notice excessive mucus buildup, it’s recommended to consult a TCM practitioner to better understand your individual constitution and dietary needs.

01/29/2025

01/02/2025

Happy New Year!
May this year bring you happiness, good health, and success in everything you do.

12/05/2024

Ферментотерапия от компании DMK - это уходовая процедура, которая позволяет восстановить функции кожи на клеточном уровне. Результат заметен после первого применения , поэтому процедуру можно пройти и перед важным мероприятием, косметические препараты высокого качества.

Radiant skin with DMK treatment.
Experience firmer, clearer and more youthful skin.

09/22/2024

09/09/2024

Amazing results.

Microcurrent Lifting Facial Treatment
+ DMK Enzyme Mask.

Microcurrent is known to be the most effective non-surgical method to take years of the skin.
DMK Enzyme Masque works with the skin penetrating all the dermal layers. The enzymes aim to strengthen the structural integrity of the skin and create a healthy environment for cells to live and thrive in.

This Treatment can be performed to achieve the following benefits:
- improve muscle tone in face and neck
- lift jowls and eyebrows
- reduce and eliminate fine lines and wrinkles
- improve facial circulation
- lymphatic drainage
- product pe*******on

09/08/2024

Microcurrent Facial.
It’s one of my favourite things. The best microcurrent facial treatments with LED light therapy. This is truly amazing facial experience which rejuvenates, revives and leaves you feeling completely rested and renewed.

09/05/2024

When it comes to your health, taking care of your gut is more than just avoiding the occasional discomfort—it's about laying the foundation for overall well-being.

Simple Steps to Support a Healthy Gut

The great news is that you can take action right now to help your gut bacteria flourish and maintain that balance. Here are some practical, science-backed strategies that you can easily incorporate into your daily routine:

1. Improve Sleep Quality:�Quality sleep is essential for gut health. Aim for 7-9 hours of uninterrupted sleep each night. Establish a regular sleep schedule, wind down with a calming bedtime routine, and keep your bedroom cool, dark, and quiet. When you prioritize sleep, your gut—and your overall health—will thank you.

2. Stay Hydrated:�Proper hydration supports the mucosal lining of your intestines and helps maintain a healthy balance of good bacteria. Make it a habit to sip on water throughout the day. Avoid sugary drinks and excessive alcohol, as they can disrupt your gut health. Keeping that water bottle handy is one of the easiest ways to support your gut.

3. Manage Stress Levels:�Stress can wreak havoc on your gut. Practice time management, set realistic goals, and take breaks when needed to keep stress in check. Techniques like mindfulness meditation, deep breathing exercises, and yoga can also help reduce stress and support a healthy gut.

4. Choose Gut-Friendly Foods:�Your diet has a significant impact on your gut health. Increase your intake of fiber-rich foods like leafy greens, vegetables, nuts, and seeds. Incorporate fermented foods like yogurt, kefir, sauerkraut, and kimchi to boost the number of beneficial bacteria in your gut. And don't forget to cut back on sugar and artificial sweeteners, which can promote the growth of harmful bacteria.

5. Stay Active:�Regular physical activity supports gut health by improving digestion and reducing inflammation. Activities like walking, yoga, strength training, and aerobic exercises can all contribute to a healthier gut environment.