Wholeness120

07/24/2025

100 years

07/24/2025

Reflections from a Video Interview with Our 100-Year-Old Patient
Interview Conducted with Permission
Recently, our clinic had the unique opportunity to conduct a video interview with a remarkable patient who has celebrated their centennial year. The interview was respectfully carried out only after obtaining full permission from the patient.

Wisdom from a Century of Living
The conversation with our 100-year-old patient radiated wisdom drawn from decades of life experiences. These reflections offer all of us, especially younger generations, timeless guidance on living meaningfully, fostering resilience, and sustaining joy through change and challenge:

Embrace Each Day: The patient emphasized approaching each day with gratitude, curiosity, and a willingness to learn—no matter your age.

Value Relationships: Deep bonds with friends and family, and acts of kindness towards others, were highlighted as sources of enduring happiness and longevity.

Find Purpose: Maintaining an active life, discovering passions, and having a sense of purpose were noted as critical drivers for well-being throughout every decade.

Practice Positivity: Humor, laughter, and a positive outlook—even in the face of adversity—were shared as powerful tools for mental and emotional health.

Self-Care: The importance of caring for one's body through simple, consistent habits was repeatedly stressed—covering physical activity, nutrition, and sufficient rest.

Listening to Yourself: The patient encouraged self-reflection, listening to one's own needs and intuition, and making decisions that align with inner values.

Recommendations for Younger Generations
Drawing from 100 years of experience, the patient offered practical, uplifting advice to younger people:

Nurture your relationships; dedicate time and attention to loved ones.

Continually pursue learning and remain curious about the world.

Approach hardships as opportunities for growth, not just obstacles.

Be kind and give back to others—generosity creates meaning.

Take care of your body, but remember to also take care of your spirit.

Choose to laugh, find humor in everyday life, and don’t dwell on regrets

07/24/2025

Great team .Dasha and Zeel completed their program.Congratulations!

07/23/2025

Happy birthday to Iris our best secretary!Wish you a lot of happiness,health and success!

07/11/2025

May today bring you inspiration, health, unexpected joys, and the courage to follow your dreams. May kindness guide your actions, and gratitude fill your heart. Whatever happens, remember: you have the strength to make this day wonderful!

Пусть сегодняшний день принесёт Вам вдохновение, здоровье,неожиданные радости и смелость следовать за мечтой. Пусть доброта ведёт Ваши поступки, а благодарность наполняет сердце. Что бы ни случилось, помни: у Вас есть сила сделать этот день замечательным!

07/01/2025

Happy Canada Day from all of us at Integra medical Clinic!
We warmly celebrate this special day with gratitude to our dedicated workers and valued patients. Wishing you a joyful and safe holiday! 🇨🇦🎉

06/28/2025

Happy birthday to Anna ,our secretary.Enjoy your special day.We are so proud and grateful to have you with us.

06/11/2025

The Effect of Positive Thinking on Our Health
Positive thinking is more than just a cheerful outlook—it is a scientifically supported approach that can transform both mental and physical well-being. Research shows that cultivating optimism and constructive self-talk can yield significant health benefits, from reducing stress to enhancing longevity.

Mental Health Benefits

Reduced Stress and Anxiety: Positive thinking helps people manage stress more effectively, promoting a proactive and solution-oriented approach to challenges. This reduces the harmful effects of chronic stress and supports better emotional well-being.

Enhanced Resilience: Optimism fosters resilience, making it easier to bounce back from setbacks and adversity.

Improved Brain Chemistry: Positive thinking boosts neurotransmitters like serotonin and dopamine, which regulate mood and help prevent mental health disorders.

Greater Life Satisfaction: Embracing a positive mindset is linked to higher life satisfaction and lower rates of depression.

Physical Health Benefits

Stronger Immune System: Optimism and positive thinking can enhance immune function, making the body more resilient to illnesses and infections.

Better Heart Health: Studies show that people with a positive outlook are less likely to experience heart attacks and have better cardiovascular health overall.

Lower Blood Pressure: Positive thinking is associated with healthier blood pressure levels, reducing the risk of hypertension and related diseases.

Increased Longevity: Long-term studies reveal that optimists have a significantly lower risk of early death—up to 19% lower—than pessimists, even when accounting for other health factors.

Faster Recovery: People who maintain a positive mindset often recover more quickly from illnesses and surgeries.

Higher Energy and Vitality: Positive thoughts can increase energy levels and reduce fatigue by balancing stress hormones like cortisol.

How Positive Thinking Works

Neural Pathways: Positive thinking can reshape neural pathways, enhancing cognitive function and emotional regulation.

Hormonal Effects: Optimism increases the release of endorphins and other 'feel-good' hormones, which elevate mood and support immune health.

Healthier Lifestyle Choices: Optimists are more likely to adopt healthy habits, such as regular exercise, nutritious eating, and adequate sleep.

Practical Strategies for Cultivating Positive Thinking

Reframe Challenges: View obstacles as opportunities for growth.

Practice Gratitude: Regularly acknowledge things you are thankful for.

Mindfulness and Meditation: Techniques like meditation can boost positive emotions and resilience.

Monitor Self-Talk: Replace negative thoughts with constructive, encouraging ones.

Build Supportive Relationships: Social connections foster optimism and well-being.

The evidence is clear: positive thinking is a powerful tool for improving both mental and physical health. By fostering optimism, practicing gratitude, and reframing negative thoughts, individuals can enhance resilience, strengthen their immune system, protect their heart, and potentially extend their lifespan. A positive mindset is not just a feel-good philosophy—it is a scientifically validated path to a healthier, happier life.

References
Cook’s RX: The Impact of Positive Thinking on Overall Wellness

Anxious Minds: The Science Behind Positive Thinking and Mental Well-being

WorldHealth.net: The Connection Between Positive Thinking and Physical Vitality

Live Science: Optimism Boosts Immune System

Frontiers in Psychiatry: Positive psychological well-being and cardiovascular health

Learning Mind: Positive Thinking Increases the Lifespan, a 40-Year Study Shows

06/05/2025

https://youtu.be/uTN29kj7e-w?si=SqWKxq2pHRlULk1B

This 10 minute mindful meditation will give you the mental clarity and space necessary to ground yourself with beautiful focus and set your day on the perfec...

05/31/2025

Рубрика до 120.

05/26/2025

The Importance of Regular Exercise with Ageing: Lessons from Jim Morris and Fauja Singh

As people grow older, maintaining health and independence becomes increasingly important. One of the most effective ways to achieve this is through regular exercise. While many assume that physical activity is only for the young or athletic, remarkable individuals like bodybuilder Jim Morris and marathon runner Fauja Singh have proven that age is not a barrier to fitness. Their stories, alongside scientific evidence, highlight why exercise is crucial for healthy aging.

First and foremost, regular exercise helps combat the natural physical decline associated with aging. As we age, muscle mass and bone density tend to decrease, leading to frailty and a higher risk of falls and fractures. Engaging in strength training and aerobic activities can slow or even reverse these changes. For example, Jim Morris, an American bodybuilder, continued to train and compete well into his seventies. He won the Mr. Olympia Masters Over 60 title at age 61 and remained in exceptional shape for decades. Morris’s dedication to weightlifting not only kept his body strong but also challenged stereotypes about what older adults can achieve physically. His life demonstrates that with consistent effort, it is possible to maintain muscle strength, flexibility, and vitality far beyond what many consider typical for old age.

In addition to physical benefits, exercise plays a vital role in preserving mental and emotional well-being. Studies show that regular physical activity can slow cognitive decline, reduce the risk of dementia, and improve mood by releasing endorphins. Fauja Singh, often called the “Turbaned Tornado,” is a shining example of how exercise can enhance quality of life in later years. Singh began running at the age of 81 and went on to become the first person to complete a marathon after turning 100. Even after retiring from competitive racing at age 104, he continued his daily routine of walking and running. Singh attributes his longevity and happiness to his active lifestyle, a simple vegetarian diet, and a positive outlook. His story is a testament to the mental resilience and joy that regular exercise can foster, regardless of when one starts.

Moreover, staying active is essential for maintaining independence and autonomy. Regular exercise improves balance, coordination, and cardiovascular health, allowing older adults to perform daily tasks with ease. This independence is closely linked to a higher quality of life and reduced healthcare costs. Both Jim Morris and Fauja Singh exemplify how lifelong or even late-blooming commitment to fitness can lead to greater self-sufficiency and fulfillment in old age.

The importance of regular exercise with aging cannot be overstated. The inspiring lives of Jim Morris and Fauja Singh show that it is never too late to start, and that consistent physical activity offers profound benefits for the body, mind, and spirit. Their achievements remind us all that age should not be a barrier to movement. Whether through strength training, running, or simply staying active each day, exercise is a powerful tool for healthy, happy, and independent aging.