
09/05/2025
Are You Ready for Cold & Flu Season? 🍂
September is the perfect time to recharge and strengthen your immune system after summer. A few simple habits can help you feel healthier and more energized:
✨ How to support your body:
• 🥗 Eat more fruits, veggies, vitamin C, zinc, and omega-3s
• 😴 Get 7–8 hours of quality sleep
• 🚶♀️ Stay active with light exercise or daily walks
• 💧 Keep hydrated throughout the day
• 🧘 Reduce stress with relaxation and self-care rituals
💉 IV Therapy at IMed Centre can give your body an extra boost. Our drips with Vitamins,Glutathione, and other nutrients help to:
• strengthen immunity
• restore energy after summer
• improve overall vitality
🍂 Start the season strong — take care of your health and energy now!