Vaughan Counselling and Psychotherapy

Vaughan Counselling and Psychotherapy Providing safe, confidential Psychotherapy session to Individuals, Couples and Families.

01/07/2026

Many people were never taught what to do with anger. Only how to hide it, fear it, or express it in ways that feel overwhelming.

But anger becomes healthier and easier to manage when you have tools that help you understand and channel it intentionally.

Here are a few strategies that make a difference:

✨ Taking a pause or time-out to regulate
✨ Using grounding skills when your body feels activated
✨ Naming the emotion and the need underneath it
✨ Expressing yourself with “I” statements instead of accusations
✨ Moving your body to release stored tension
✨ Setting boundaries when something crosses a line
✨ Repairing and reconnecting after conflict

You don’t have to navigate your emotions alone.
Therapy can help you understand your anger, develop coping tools, and build confidence in expressing emotions in healthier, more intentional ways.

📞 Call 647-267-9853 or visit vaughanpsychotherapist.com to book a session with one of our therapists.

Many people believe abuse only “counts” if there are physical injuries.Because of this myth, countless survivors overloo...
01/07/2026

Many people believe abuse only “counts” if there are physical injuries.
Because of this myth, countless survivors overlook or minimize their experiences, telling themselves it’s “not that bad” or “not really abuse.”

But the truth is that abuse can take many forms, and all of them can deeply impact your well-being.

Abuse may look like:

• Being insulted, belittled, or humiliated
• Having your finances controlled or monitored
• Being isolated from friends, family, or support
• Constant criticism or unpredictable anger
• Monitoring your phone, messages, or online activity
• Manipulation, guilt-tripping, or threats
• Feeling afraid to speak up or make decisions

These experiences are real.
They are damaging.
And they matter.

Therapy can provide a safe, supportive space to understand what you’ve experienced, rebuild trust in yourself, and explore healing at your own pace.

If you’re seeking support, call 647-267-9853 or visit vaughanpsychotherapist.com to book a session with one of our therapists.

01/05/2026

Maybe you are:

Struggling with motivation and feeling ashamed for it
Finding daily tasks harder than people realize
Feeling “too emotional,” “too sensitive,” or “too inconsistent.”
Worrying that your challenges say something about your character

Here’s the truth: ADHD can impact functioning, but it does not define your worth.
Your challenges do not make you lazy, irresponsible, or “too much.”
You deserve understanding, patience, and compassion, even on the days when everything feels difficult.

You are inherently enough, exactly as you are.
And you don’t have to navigate this alone.
Support is available, and reaching out is a brave, meaningful step toward caring for yourself.

Call 905-264-6565, email admin@vaughanpsychotherapist.com, or visit vaughanpsychotherapist.com to book your free consultation.

As the new year begins, we invite you to take a moment to check in with how you’re truly feeling.If you’re entering Janu...
01/02/2026

As the new year begins, we invite you to take a moment to check in with how you’re truly feeling.

If you’re entering January with heaviness, low energy, or emotional fatigue, you’re not alone, and nothing is wrong with you.

Not everyone starts the year with motivation or clarity, and that’s okay.

This month, focus on what helps you feel grounded, supported, and connected in manageable ways.
Maybe that means lowering expectations, honouring your capacity, finding small routines that bring comfort, or gently reaching out for support.

If you feel like you need extra support as the year begins, call 647-267-9853 or visit vaughanpsychotherapist.com to connect with a therapist who can walk alongside you.

Exciting news! Zormin Counselling and Psychotherapy is expanding to Toronto. With clinics in Mississauga, Toronto, and V...
12/31/2025

Exciting news! Zormin Counselling and Psychotherapy is expanding to Toronto.

With clinics in Mississauga, Toronto, and Vaughan, our team continues to provide compassionate, evidence-informed therapy to help you navigate life’s challenges, build resilience, and cultivate self-understanding.

We’re proud to continue serving our community and expanding our impact, with the same trusted therapists, services, and dedication to inclusive care.

📞 Call us at 647-267-9853 or email admin@vaughancounselling.com
to book a session with one of our therapists today.

Hoarding Disorder is a condition many people develop as a way to feel safe, secure, or in control.It may look like clutt...
12/30/2025

Hoarding Disorder is a condition many people develop as a way to feel safe, secure, or in control.

It may look like clutter or disorganization from the outside, but it’s often rooted in deep emotional attachment and fear of loss.

If Hoarding Disorder could talk, it might sound like:

“I keep things because I’m afraid of losing something important. It’s not about clutter. It’s about holding on to memories, comfort, and safety.”

“My home feels overwhelming, but I can’t let go. It doesn’t mean I don’t want order. I just struggle to know what’s safe to release.”

“I plan to organize, but I get stuck. It’s not procrastination. It’s feeling paralyzed by decisions and emotions.”

Scroll through these slides to see more of what Hoarding Disorder might sound like.

Hoarding Disorder is real, and with support, compassion, and therapy, it’s possible to build safety, reduce overwhelm, and take small steps toward healing.

📞 Call us at 647-267-9853 or email admin@vaughanpsychotherapist.com to connect for a free consultation.

Do you feel pressured or overwhelmed by end-of-year goals and expectations?Here’s a reminder that feeling uncertain abou...
12/29/2025

Do you feel pressured or overwhelmed by end-of-year goals and expectations?

Here’s a reminder that feeling uncertain about the next year doesn’t mean you’re behind or failing.

Therapy can help you reflect on what truly matters, reframe unrealistic expectations, and approach goal-setting without self-criticism.

With support, you can break goals into manageable steps, focus on progress rather than perfection, and use self-compassion to navigate pressure with clarity and confidence.

📞 Call us at 647-267-9853 or email admin@vaughanpsychotherapist.com
to connect for a consultation. https://www.vaughanpsychotherapist.com/our-team

The end of the year can bring reflection, pressure, and self-judgment. You may worry about goals left unfinished, mistak...
12/26/2025

The end of the year can bring reflection, pressure, and self-judgment.
You may worry about goals left unfinished, mistakes made, or whether you’ve “done enough” this year.

End-of-year affirmations can help you pause, honour your journey, and celebrate your growth, no matter how big or small.

Reminding yourself that you are resilient, capable, and worthy creates space for reflection, gratitude, and self-compassion as you move into a new year.

At Vaughan Counselling and Psychotherapy, we support you in cultivating self-worth, embracing your progress, and navigating transitions with patience and courage.

📞 Call us at 647-267-9853 to schedule a consultation with one of our therapists.

12/24/2025

The holidays can bring joy, connection, and celebration, but they can also bring tension and conflict within families.

You might notice disagreements over traditions or past unresolved issues. These situations can leave you feeling anxious, irritated, or physically tense, even in spaces that are usually familiar.

Practical strategies like setting clear boundaries, planning self-care breaks, using neutral responses, and grounding yourself in the moment can help you navigate challenging interactions while protecting your emotional well-being.

Remember, it’s okay to prioritize your needs, take breaks, and limit exposure to situations that feel harmful or overwhelming.

You don’t have to face family conflict alone.

At Vaughan Counselling and Psychotherapy, our therapists can guide you in building strategies for managing conflict, maintaining boundaries, and navigating complex family dynamics with confidence and compassion.

📞 Call 905-264-6565 or visit vaughanpsychotherapist.com to book a session.

You may have heard about Internal Family Systems (IFS) therapy, but you might be unsure what it really involves or how i...
12/23/2025

You may have heard about Internal Family Systems (IFS) therapy, but you might be unsure what it really involves or how it can help.

IFS is often misunderstood. Some people think it’s just talking to “imaginary voices,” revisiting trauma endlessly, or only for people with severe mental health issues.

In reality, IFS is collaborative, structured, and focused on helping you connect with and understand different parts of yourself. It can support emotional regulation, improve relationships, and foster self-compassion. Many people notice meaningful insights and shifts within weeks or months as they build a compassionate relationship with their inner system.

Scroll through these slides to learn more about common myths and what Internal Family Systems therapy actually looks like today.

If you’re ready to explore your emotions, patterns, and inner parts in a safe, evidence-informed space, our team at Vaughan Counselling and Psychotherapy is here to guide you.

📞 Call 905-264-6565 or visit vaughanpsychotherapist.com to book your session.

Have you noticed changes in your mood, energy, or motivation as the days get shorter and darker?You may be experiencing ...
12/22/2025

Have you noticed changes in your mood, energy, or motivation as the days get shorter and darker?

You may be experiencing Seasonal Affective Disorder (SAD).

SAD can cause low mood, fatigue, irritability, changes in sleep or appetite, and difficulty concentrating.

Many people also experience social withdrawal or a reduced interest in activities they usually enjoy.

These symptoms are not a sign of weakness. They reflect the way your body and mind respond to seasonal changes in light and rhythm.

If these experiences resonate with you, our team at Vaughan Counselling and Psychotherapy is here to help you understand and manage SAD with compassion and personalized support.

📞 Call 905-264-6565 or visit vaughanpsychotherapist.com to begin your path toward balance and emotional wellness.

12/19/2025

A good life isn’t just roses and rainbows.

It includes endings, setbacks, uncertainty, and moments of discomfort.
Friendships may change, careers may take unexpected turns, and grief, mistakes, or conflict are part of the journey.

Experiencing these challenges doesn’t mean your life is failing.
It’s a sign you’re living fully, learning, and growing.
A meaningful life includes resilience, reflection, and embracing imperfection, not just success or happiness.

At Vaughan Counselling and Psychotherapy, we support you in navigating life’s complexities, redefining what a “good life” means for you, and finding balance, meaning, and emotional well-being along the way.

📞 Call 905-264-6565 or visit vaughanpsychotherapist.com to book a session.

Address

8383 Weston Road
Vaughan, ON
L4L0K7

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 4am

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