Swing Lab Performance & Therapy

08/11/2022

05/26/2022

Our Golf Performance Physical Programs are best fit for golfers, both juniors and adults, who are looking to improve their physical fitness for performance and injury prevention. All golfers in program will go through an initial baseline assessment including: physical assessment, power test, strength and endurance tests, and golf swing 3D biomechanics analysis to identify the efficacy of physical use in the golf swing. 

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Upon completion of baseline, each golfer will be provided with an individualized program that will consists a combination of therapy, corrective exercise, strengthening and conditioning exercises to be work to enhance performance and prevent injury as they go through different growth phases. Contact us today to book your next session!⁠
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03/05/2022

Golf Season is coming soon! What are you doing to get ready for this season?

Swing Lab Performance and Therapy

11/30/2021

So proud of how hard this girl works 👏🏻 Even in the off season she just doesn’t stop 😆
Now off to winter training before 2022! .

Posted • A massive thank you to for all the strenuous training exercises we did this summer! The strength and overall stability/balance gains we made proved beneficial for all the success Angelina had this year! Off season training is going to be awesome and we look forward to another successful season next year! 💪

10/25/2021

We are so very proud of this girl!! Angelina is our youngest member but also one of the hardest working kids I know 🙌🏻 She is always working towards her goal and have the drive to win 🏆 Can’t wait to see what the future holds for her 😊
Next stop: Pinehurst 2022 🏌️‍♀️⛳️
medical performance

05/06/2021

Check your email to reserve your spot at this event with Swing Lab Performance & Therapy & for more details! It’s time to start preparing for any round of golf ⛳️ 💪🏼

02/03/2021

Body awareness ‼️ Simple fun exercise for the little ones to learn how to stabilize and control rotation at the same time 🏌️‍♀️⛳️
The is a simple exercise for all ages but work many different parts of your body to control the motion ☝🏻
Try it out and with a weighted ball or anything that weighs about 6-8lbs in your hands and you will feel the muscles working ☝🏻
performance

01/27/2021

Do you have stability in your shoulders?
Try this simple exercise with or even without a resistance band.
‼️ keep elbows in as you move your arm up
‼️engage shoulder blades so you are moving the shoulder blades together with the arm moving up
Shoulder stability helps improve mobility too which in turns improve your rotation and club position. 🏌️‍♀️🏌️⛳️

performance

12/06/2020

Two similar yet different swing but both equally efficient ☝🏻 Coach vs Student ☝🏻
performance

11/22/2020

We are still open!!
Under the current restrictions, we are still open in York Region with the precautions taken to ensure everyone’s safety.
Limited appointments are available for booking and feel free to reach out if you have any questions!

performance

11/09/2020

This is definitely unusual November weather but is back for his reassessment for his off season program ☝🏻⛳️
Looking to improve your game this off season? A baseline is as important as the plan so you can know where you are starting off and what is needed to be worked on towards your goal.
Wishing everyone a fun day out golfing in this beautiful weather!
performance

10/29/2020

A simple exercise for knee pain caused by weak Quads - specifically the medial muscle VMO. Most people tend to lose knee extension range of motion overtime and result in inhibited Quad muscles to get into full knee extension.
Here’s an easy exercise for anyone to do at home with just a resistance band to help you feel the engagement of your quads and raising your leg against the resistance to help stabilize the leg through the range.

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