Yoga On Seven

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Yoga On Seven

Offering Hot Power Vinyasa, Yin, Hatha, Pilates and Meditation classes. On the Southwest corner of

23/06/2025

Final Weekend at Perspect-IV with Yoga on Seven
 As this chapter gently comes to a close, we invite you to join us for one last weekend of breath, movement, and connection.
From winter’s stillness to summer’s light, this collaboration has been a beautiful bridge — a shared space for growth, grounding, and heart-centered presence.

💛 Last classes: 🧘‍♀️ Sunday, June 29 – Yin/Yang Flow – Mat Pilates – Yinner Peace (Yin + Reiki-infused)

✨ If you’ve been part of this journey, thank you for sharing your energy with us. If you haven’t yet experienced this space, there’s still time to move and breathe with us before we wrap.

What to bring: – Yoga mat – Water bottle – Any props you love – An open heart

Let’s seal this space in gratitude and light — one last breath, one last shared stillness… until next time.
 

20/06/2025

Summer Solstice – Remembering Our Light Within ☀️

On the longest day of the year, we meet the light not just in the sky… but within ourselves. Through movement and breath, we honour the inner sun — our energy, our joy, our radiant truth.

This is a time to expand, to embody warmth, and to remember: ✨ We are light. We are life. We are rising.

Join us this weekend at YO7 as we move through the magic of the solstice together: 🧘 9:30am Yin/Yang 💪 11:00am Mat Pilates 🌙 7:00pm Yinner Peace 📍 Perspect-IV Studio

Let’s breathe, move, and shine together. 🌞 (Last day of our studio collaboration is June 29 — be sure to use up any remaining passes!)

16/06/2025

Summer Solstice Weekend with Yoga on Seven at Perspect-IV

The light is peaking, the sun is at its highest — and it’s the perfect moment to move, breathe, and honour your inner radiance.
This Sunday, June 22, join us for a day of movement and mindfulness at Perspect-IV Studio as we celebrate the energy of the Summer Solstice together:

🧘‍♀️ 9:30 AM – Yin/Yang Flow Balance fire and water within — energize, then soften.
💪 11:00 AM – Mat Pilates Strengthen your core, ground your body, and honour the season of vitality.
🌙 7:00 PM – Yinner Peace (Yin + Reiki-infused) A deeply restful session to soothe the nervous system and reflect on what you’re stepping into.

✨This collaboration concludes June 29, 2025 — just two weekends left to join us at this beautiful space!
If you’ve purchased a class package, be sure to use your remaining sessions before they expire.

What to bring: – Yoga mat – Water bottle – Blocks (if you have them) – Your beautiful presence
Let’s move with the sun, root into our intentions, and shine from the inside out. We can’t wait to see you there 💛

11/06/2025

Celebrate Father’s Day on the Mat
 This Sunday, June 15, we’re honouring all the fathers and father figures with a special offering:
✨ Bring your dad to yoga for a complimentary class at Prespect-IV.
 Whether it’s his first time or a return to his practice, let’s celebrate strength, stillness, and presence — together.

🗓️ Sunday Lineup: 🌓 Yin/Yang – 9:30 AM 💪 Mat Pilates – 11:00 AM 🌙 Yinner Peace – 7:00 PM
📍 Prespect-IV Fitness Studio 🧺 Bring: yoga mat, water, props, open heart
Let’s make it a Father’s Day to remember — with breath, movement, and shared space.
 Tag your dad or a father figure you’d love to bring. 🙌💫

10/06/2025

Father’s Day Special – Bring Dad to Yoga!

This Father’s Day, gift your dad the experience of presence, movement, and peace.

Join us at Prespect-IV Studio on Sunday, June 15, and bring your father (or father figure) for a complimentary class— our treat. Whether it’s his first time on the mat or he’s a seasoned yogi, all are welcome to breathe, stretch, and share in this moment of connection.

📍 Prespect-IV Sunday Schedule: 🌓 Yin/Yang – 9:30 AM 💪 Mat Pilates – 11:00 AM 🌙 Yinner Peace – 7:00 PM

Let’s celebrate the fathers, grandfathers, stepdads, uncles, mentors — all who hold father energy — with a gift of movement and mindfulness.

DM to reserve your spots!
 

04/06/2025

June Yoga with Meiji & Ted — Yoga on Seven at Perspect-IV

As summer nears and the days grow brighter, let your Sundays be a space to realign.
Each week, we gather in community to move with intention, breathe with awareness, and return to the wisdom of the body. June invites us to slow down, soften, and rise with clarity — and these classes are here to support that journey.

🧘‍♀️ Join Meiji & Ted every Sunday 🗓️ Through June 29, 2025 📍 Perspect-IV Fitness Studio 🕘 Morning & midday options available

Whether you’re craving movement, stillness, or simply space to reset, these classes offer a gentle return to yourSelf — body, mind, and spirit.

✨ A gentle reminder: If you’ve purchased a class pass, don’t forget to use it before the series ends on June 29.
Bring your mat, your breath, your curiosity.
 Let’s move through June together — grounded, open, and connected.

03/06/2025

June Invitation: Root, Rise, and Remember

As we enter June, let this be your reminder — You don’t need to have it all figured out to begin again. This month, may you move with intention. Breathe with presence. And return to the rhythm of your own becoming.

Healing doesn’t rush. It flows. It grounds. It grows. If you’re feeling the call to reconnect — to your body, your breath, your truth — join Meiji & Ted every Sunday for Yoga on Seven at Perspect-IV Fitness Studio.

Whether you’re stretching toward clarity or softening into stillness, this is your space to land, to rise, and to remember.

🧘‍♀️ Link in bio to book. We can’t wait to hold space with you this June.

19/05/2025

Join Ted & Meiji Every Sunday | Now at Perspect-IV Studio
 📅 Weekly classes running until June 29, 2025
We’re so excited to co-create a nourishing Sunday practice with you at Perspect-IV Fitness Studio — a space to ground, move, and reset for the week ahead.

🕤 9:30 AM – Yin/Yang with Meiji Balance stillness and flow in this harmonizing class to awaken energy and release tension.
🧘‍♀️ 11:00 AM – Mat Pilates with Ted Build strength, improve posture, and align from the inside out with intentional core-based movement.
🌙 7:00 PM – Yinner Peace with Meiji Unwind your nervous system with breath, stillness, and deep rest. A true reset for body, mind, and spirit.

📍 Perspect-IV Studio, Woodbridge 🧺 What to bring: Yoga mat, water bottle, blocks (if you have them!) ✨ All levels welcome. No experience needed.
🔗 Link in bio to reserve your spot – spaces are limited each week!

Let Sunday be your sacred space to come home to yourself

12/05/2025

Flow into the Long Weekend with Intention
 As Victoria Day approaches, may this extra time be a gentle exhale — a chance to slow down, soften, and return to what truly matters.

At Perspect-IV Fitness Studio, we’re here to support your flow — body, mind, and soul.
✨ Sunday Offerings – May 18th 🧘‍♀️ 9:30am – Yin/Yang: Find the balance between movement & stillness 💪 11:00am – Pilates: Build strength from your core 🌙 7:00pm – Yinner Peace: End your weekend in deep rest & reflection

📍Come move with us. Come breathe with us. 🧘‍♀️All levels welcome — your mat is waiting.
🔗 Link in Bio to book your spot now.

See you on the mat! 

05/05/2025

Weekly Yoga Offerings at Perspect-IV Honouring the Mother Within & Around Us

This Sunday, take a sacred pause. Breathe. Move. Reconnect. Whether you’re flowing side by side with your mama or nurturing your own inner mother, our offerings are here to hold you.

✨ Mother’s Day Special: Bring your mom or a mother figure for a complimentary class this Sunday. It’s our way of celebrating those who nurture with love, strength, and grace.

🧘‍♀️ Sunday Schedule – May 11 • 9:30 AM – Yin/Yang with Meiji A grounding blend of gentle strength and soothing stillness. • 11:00 AM – Mat Pilates with Ted Awaken your core, support your spine, and move with mindful precision. • 7:00 PM – Yinner Peace with Meiji Sink into deep release and spacious calm as the sun sets.

✨ Quote of the Week: “The energy of the Divine Mother lives in every breath we take on the mat—she is strength, softness, stillness, and flow.”

🌷 Tag someone you’d love to share your practice with this Sunday—or gift your mom the magic of movement. 
See you on the mat, with love. 💗

02/05/2025

A Month to Celebrate Her

This May, let’s honour the mothers, nurturers, and heart-holders in our lives — not just with flowers, but with time, presence, and movement. 💗

All month long at Yoga on Seven, bring your mom (or a mother figure) to any of our Sunday yoga classes at Perspect-iv Fitness Studio — and her class is complimentary.
A soft, simple way to say thank you through shared breath and gentle connection.

🧘‍♀️ Come stretch, flow, and hold space together. 📅 Every Sunday in May 📍 Perspect-iv Fitness Studio
✨ Tag your mama, your second mama, or your chosen mama and make a yoga date 💫

What to bring:
- Yoga mat
- Blocks
- Water bottle

01/05/2025

Hello May,

As we step into May, may we honour the gentle unfolding of our own becoming.
This month is not a race to bloom, but an invitation to soften… to listen inward… to rise with grace and return to what feels like home within.
Let your healing move at its own rhythm. Let it be slow. Sacred. Entirely yours.

If you’re feeling the call to move, breathe, and reconnect, we’d love to invite you to join Ted and Meiji at Perspect-iv Fitness Studio this month. Whether it’s on the mat, in stillness, or in flow — come back home to yourself with us.

Link in bio to book

Address

Opening Hours

Monday	09:30 - 11:30
	17:30 - 21:30
Tuesday	09:30 - 11:30
	17:30 - 21:00
Wednesday	09:30 - 11:30
	17:30 - 21:00
Thursday	09:30 - 11:30
	17:30 - 21:00
Friday	09:00 - 11:00
	18:00 - 11:30
Saturday	09:00 - 23:00
Sunday	09:00 - 11:00
	18:30 - 20:30

Website

http://www.YogaOnSeven.com/

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