INKLEIN Fitness and Rehab

11/12/2020

💡Did you know⁉️
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We offer STRETCHHH Therapy sessions! This what we DO 😎. Our hands on approach to health and wellness is why we are the leaders in lifestyle overall health improvement. We definitely offer a very unique approach to fitness and therapy, and we want to make sure we cover all grounds... Have you ever experienced a stretch therapy session? Strictly focusing on stretching your muscles to the potential it requires to improve? Likely not, well the sad thing is most of us fail to stretch at all.
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What are the risks associated with this:
➡️ Less longevity for movement
➡️ Increase the risk of injury
➡️ Reduced mobility or eventually become immobile
➡️ Increased joint pain
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These are some of the risks associated with a lack of stretching and as you progressively age it becomes worse.
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09/28/2020

If you really want to eat, keep climbing. The fruits are on top of the tree. Stretch your hands and keep stretching them.
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Success is on top, keep going.
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📷
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09/27/2020

With the new opening of in the📍Village of Kleinburg, LETS TALK COFFEE☕️
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Coffee, like most things, can be good in some ways but harmful in others, if you drink coffee in moderation it can actually have many benefits such as decreasing risk of developing type 2 diabetes, liver damage, liver and colorectal cancer, improving memory, energy levels, vigilance, cognitive function, exercise performance and more. However if you drink too much coffee this can cause negative effects and this outweighs all the possible benefits such as headaches, insomnia, high cholesterol, worsening anxiety or anxious feelings, high blood pressure and more.
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💡How much is too much?
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Adults - up to 400 mg per day is safe (this is equal to about 4 cups of brewed coffee and about 2-3 espressos depending on the strength and sourcing of the bean)
Pregnancy- up to 200 mg per day is safe.
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⏩ FOR A COMPARABLE, SWIPE TO SEE THE CAFFEINE CONTENT IN YOUR STARBUCKS DRINK TO SEE HOW MUCH YOU ARE INTAKING IN A DAY!
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Not only does the quantity of your coffee matter but the quality is extremely important too! Coffee beans can contain heavy metals and mould depending on the sourcing of the bean, this is why it is important to buy organic coffee and do your research (you can ask for certificates of analysis from the company, just like talked about with protein powders).
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If you do drink coffee try to ensure that you are using high quality coffee beans that have been extensively tested for heavy metals and mould. Here is a picture of our espresso at .co_king located inside .healthandfitness. This bar menu was designed by and taste tested and developed by and .ssimone. Celeste designed this menu using only products that she stands behind and trusts. We can’t wait for this place to open so you can try this coffee!
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Comment your favourite organic coffee brand below ⬇️
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09/21/2020

⚡️MOBILITY for PERFORMANCE❗️
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⏩ SWIPE ⏩ to see the BEFORE PHOTO
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This is an example of how quickly we can see an improvement in flexibility when performing myofascial release techniques, stretching, and active ROM exercises with athletes.
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FIRST IMAGE: Week 5
SECOND IMAGE: Week 1
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➡️ Why is this important for athletes?🔥More specifically, in this situation, hockey players.
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When performing an action such as a ‘stride’ in the sport of hockey, it becomes extremely difficult if not impossible to reach an end-ROM for a movement when the athlete has limited flexibility. To add to this, power is reduced, agility is greatly effected, and the athlete will fail to change direction on the ice quickly and efficiently. When the athlete is flexible they will likely generate more power from the glute and hamstring muscles by using a lower centre-of-gravity and wider base of support.
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For his final season of Junior hockey is crucial. Preparation before practices and games will improve lower body mechanics. Using self-myofascial release techniques such as foam rolling, dynamic stretching, static stretching, and mobility exercises will allow the body to perform in the best possible manner.
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The rest will be his to earn.
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09/09/2020

The level of SERVICE our professionals provide is unlike no other. Take your health and overall quality of life to another level with our hands-on approach at Inklein Fitness and Rehab 🙌🏼. We combine fitness and rehabilitative methods to improve mobility to reduce the risk of developing injuries while reaching your fitness goals.
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We often neglect the importance of myofascial release techniques, dynamic and static stretching, as well as massage therapy.
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Our modern approach to training is a lifestyle which targets all the right avenues toward improving your Quality of Life. Implement your weekly routine with us. We limit the risk of injury, while taking your body to the next level.
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09/08/2020

🤯👉🏼 STRETCHHH THIS
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How VALUABLE is stretching to you?
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We all know wisdom comes with age but so does immobility. Have you ever been stretching at the gym and one of your elders pass by you, 👉🏼 “Hey, I wish I did some more of that when I was your age”...
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STRETCHING is so important ❗️ Aside from the benefits we all know about ⬇️
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➡️ Improve joint range of motion
➡️ Athletic performance
➡️ Decrease the risk of injury
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🚨There are MANY additional benefits associated with stretching..
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1️⃣ Muscle Recovery
2️⃣ Improve Posture
3️⃣ Reduce Stress
4️⃣ Improve Circulation
5️⃣ Decrease Headaches
6️⃣ Reduce Low Back Pain
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⏳ Book a 30min Stretch session with one our professionals. You will not regret it. The hardest part about stretching is finding the motivation to do it after a tough workout. Let us do it for you right here at our Kleinburg or King City location. Send us a DM for more info 📬
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08/14/2020

Friday grind 🥊
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Who’s closing their training week off today or are you on that Saturday morning routine?
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Give your body the respect it deserves with a great finish to the work week.
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You owe it to yourself.
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08/10/2020

🌕🌖SUNSET YOGA🌗🌘
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🔆 Link in BIO 🔆 and TIME CHANGE 8:00pm
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Carmelinda Di Manno will be instructing us through another week of rooftop sunset yoga. This class will be on Monday, August 17th at 8:00pm hosted at Core Athletic Clubs in King City! This is a 50 minute class. Please note, our classes have all sold out‼️ Register as soon as possible.
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Carmelinda will be leading us through an ‘All Levels Vinyasa Yoga’ class. Enjoy this fantastic opportunity to practice yoga on the rooftop turf at Core’s amazing facility in King City.
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Carmelinda Di Manno is an Internationally respected Yoga Instructor and Retreat Specialist. She facilitates Hatha Yoga, Vinyasa Yoga, Kundalini Yoga, Barre and bodyART. Lastly, she is a faculty member of the YTT Certification Program.
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🌖🌗🌘
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Location: Core Athletic Clubs, 1700 King Road, Unit 32, King City, ON
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Cost: $15.00
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Reminder to please bring your own mat!
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⚡️An .fitness powered event⚡️
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08/07/2020

🏃 Welcome to InHome 🏡
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‼️ Inklein Fitness and Rehab presents to you INKLEIN IN-Home personal training, stretch therapy, active care, and rehabilitation. As of Monday, August 10th, our Kleinburg and King City will be offering a unique service for personal training, stretch therapy, and rehabilitation in the GTA or Toronto region, from the comfort of your own home.
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We are here to provide health and fitness services to you wherever requested! We believe this private in-home service can be very beneficial to many. We bring our unique style to your front door!
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Swipe left and contact us today for a free complimentary in-home session. Our team is exceptional at what we offer, creativity is a requirement for in-home service and creative is exactly what we are 💪🏽🤓
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gta @ Greater Toronto Area

06/25/2020

Experiencing neck or back pain from working at your desk all day? Come try some cupping! Dr. Testaguzza is back in the clinic offering 30 minute cupping sessions to help relieve some of your pain and tension. Cupping is also great for managing all kinds of muscular pain. If you are transitioning back to an active lifestyle cupping can help loosen tight muscles to prevent injury.
Some other tips for managing neck/back pain in the office:
1.Proper workplace ergonomics - adjust your screen to be eye level, try a standing desk, invest in a comfortable chair.
2.Proper posture - Shoulders back, tummy in, chin in.
3.Stretch - move your body every 30 to 60 minutes to loosen up tight muscles

06/24/2020

Inklein Fitness and Rehab is pleased to announce that WE ARE FINALLY OPEN FOR OUTDOOR TRAINING!
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Our highly motivated staff is ready and eager to begin training outdoors. We are offering ONE-ON-ONE personal training outdoor and BOOTCAMP classes all outdoor.
We are opening our doors in the backyard starting Monday, June 29th
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Please contact .ssimone or to book your personal training session or .inklein to sign up for any of our bootcamp classes (which will be completed on MindBody). If you have any questions please don’t hesitate to contact us!
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We are looking forward to seeing all of our previous and future clients!

06/03/2020

Hi Everyone!

Please fill out this simple testimonial online form for Inklein Fitness and Rehab! We are gathering your experiences for our social networks and website.

Your time is greatly appreciated!

Nat Levy

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