Thornhill Meditation & Yin Yoga

06/04/2025

03/11/2025

March zoom classes have begun. Give yourself an hour of quiet yin yoga with a wholesome community of practitioners. Last class of the month is always Yin to oldies music. Bask in the long holds to 70’s tunes.
To be updated on all future classes please request to receive my newsletter. Blessings for a peaceful day. 🩷🙏🏻

12/18/2024

This is my most recent guided meditation. A body scan for mindful awareness. 🙏

Guided body scan for mindful awareness.

06/17/2024

Enjoy joy the gentle practice of Yin Yoga infused with mindfulness instruction. Yin yoga is a slow-paced practice where poses are held for 2 -5 minutes in a relaxed manner. Yin Yoga targets bones, joints and connective tissues. Through regular practice, flexibility and range of motion are improved. This practice is very meditative in its style and will provide a restful pause to benefit your day.
$20 or class pass
2 classes $30

06/17/2024

https://conta.cc/4c16NlL

MEDITATION TIPS JULY & AUGUST OFFERINGS THOUGHTS FROM KAREN ON MEDITATION TEN TIPS TO IMPROVE YOUR MEDITATION PRACTICE ZOOM YIN YOGA Summer Special ZOOM SWEET SLUMBER with Yoga Nidre What is Yoga Nidr

01/19/2024

Take some time before bed to marinade in restorative and yin yoga postures immersed with the practice of meditation. The zoom space will be infused with reiki energy to further enhance your experience. Prepare yourself for a good nights sleep.🙏

12/05/2023

Feeling overwhelmed? Feeling like a slave to your own thoughts? Feeling too busy to stop and meditate? Through a formal sitting practice you can recharge and be better equipped to face the day ahead. Try it ...... you may be pleasantly surprised. Join me for morning zoom practice. Inquire for details. 🙏🏻

11/30/2023

Always the first to arrive to class. Bowie attended his first 3 in person classes this month. His kisses during shavasana were extremely healing. Fortunately my students are dog peeps !!

10/03/2023

Loving-kindness (Metta)meditation is an ancient Buddhist practice that cultivates compassion, goodwill and universal friendliness toward oneself and others.
Email karen@thornhillmeditation.com or message me your email address to receive the zoom link.
This is part of the Morning Sangha program. No fee.

09/22/2023

Optional reiki with message with Mindy Zeifman.This zoom class is part of the October Yin Yoga pass. A reminder that a free trial class is offered this Fall. Message me with email for zoom link.

06/08/2023

Inquire for details.