06/25/2025
| Movement in Your 40s & 50s
As we age, our bodies change, but movement is still essential for heart health, joint function, and mental well-being.
The key? Balance and consistency.
✅ Here’s a weekly starter routine for middle-aged adults:
3x/week – Strength training (bodyweight or resistance bands)
2x/week – Low-impact cardio (brisk walk, swimming, cycling)
Daily – Mobility + stretching (10–15 mins)
1x/week – Active recovery (yoga, foam rolling, massage)
🚩 Feel stiff, sore, or unsure where to start? We help you move safely and confidently—no matter your age or fitness level.
Book an assessment with us today!