Balanced Therapies

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Balanced Therapies

Manual Osteopathic Therapist and Registered Massage Therapist in Vegreville, AB.

09/12/2025

Q: Is Manual Osteopathic Therapy (MOT) painful or deep like a massage?
A: Not at all! In fact, most people are surprised by how gentle and relaxing it is — and yet, it can have a big impact.

Manual Osteopathy uses soft, targeted techniques to support mobility, release tension, and restore balance. It’s not about deep pressure — it’s about listening to the body’s natural rhythms and helping it function better.

Some clients even fall asleep during treatment — especially during cranial or lymphatic work! 😴💆‍♀️

MOT is great for:
• Chronic pain
• Stress-related tension
• Headaches
• Digestive or postural concerns
• Nervous system support

If your body needs relief without force, MOT may be the gentle reset you’re looking for.

09/10/2025

MYTH: “Manual Osteopathy is just another kind of massage.”

CLARIFICATION: While both massage therapy and Manual Osteopathic Therapy (MOT) are hands-on and therapeutic, they serve different purposes and work with the body in complementary ways.

Massage therapy focuses on the muscles and soft tissues — promoting relaxation, circulation, and tension release.

Manual Osteopathic Therapy uses very gentle, subtle techniques to support:
• Joint mobility
• Fascia and ligament health
• Visceral (organ) motion
• Fluid movement, like lymph flow

MOT looks at the whole-body structure and function, seeking out the underlying causes of restriction or imbalance. It’s often chosen when clients are navigating chronic issues, alignment concerns, or mobility limitations.

💬 Think of it not as “better or worse” — just different tools for different needs. And sometimes, they work beautifully together.

If you’re curious about trying something new or layering MOT into your wellness routine, I’d be happy to chat.

09/08/2025

“Manual Lymphatic Drainage vs. Lymphatic Massage — What’s the Difference?”

Not all lymphatic work is created equal — and the terms can be confusing!

I recently completed training in Manual Lymphatic Drainage (LDT1 – Chikly Method), and one of the most important things I want clients to know is this:

➡️ MLD is not the same as a “lymphatic massage.”
MLD is:
• Gentle
• Rhythmic
• Performed with light, purposeful techniques
• Designed to work with the body’s lymphatic rhythm and support immune and fluid balance

On the other hand, many trending “lymphatic massages” can involve scraping, cupping, or aggressive detox techniques that may not be appropriate for many people — and don’t necessarily follow the science of the lymphatic system.

💧 Manual Lymphatic Drainage may support:
• Chronic inflammation
• Headaches/sinus congestion
• Digestive issues
• General immune & detox support
• Post-injury swelling

⚠️ I do not currently treat individuals with lymph node removal, radiation, or lymphedema, as those require advanced medical training.

—

If you’re curious whether MLD is a good fit for your wellness plan, I’d love to chat.

Let’s support your body’s healing — gently, intentionally, and safely.

09/05/2025

💆‍♀️ September is almost FULL!
Thank you to everyone who has booked in for Manual Osteopathic Therapy and massage — your support truly means the world. 💚

🔹 Manual Osteopathic Therapy – Limited space left in September
🔹 Massage Therapy – My next available massage appointment is October 9

If you’re looking to get in before the fall rush, now’s the time to book! 🗓
👉 balanced-therapies.com

I’m so grateful to work with each of you and support your wellness goals. 💫

P.S. If you’ve been thinking about trying MOT, let’s chat — it might be the shift your body needs.

09/03/2025

Behind the Scenes at Balanced Therapies 💆‍♀️✨

Have you ever wondered what happens before your treatment begins?

At Balanced Therapies, every session starts well before you walk through the door. From reviewing your health history and customizing your treatment plan, to preparing the space for comfort and calm — every detail is intentional.

🧼 Clean linens
🪴 Calming scents & lighting
📋 Your notes reviewed
💡 Tools prepped for your unique needs

Whether it’s a Manual Osteopathic Therapy session or a massage treatment, your time here is thoughtfully prepared to make the most of every minute — so you can leave feeling aligned, restored, and cared for.

Thank you for trusting me with your wellness 💚

09/01/2025

“What is Manual Osteopathy?”
If you’ve been hearing the term but aren’t quite sure what it means — you’re not alone.

Manual Osteopathic Therapy (MOT) is a gentle, hands-on therapy that focuses on the whole body, not just the symptoms. It looks for the root cause of pain or dysfunction — whether it’s in the bones, fascia, viscera (organs), or lymphatic system.

Unlike massage, MOT is designed to restore alignment, improve mobility, and support the body’s natural ability to heal.

It may help with:
• Headaches
• Chronic pain
• Digestive issues
• TMJ dysfunction
• Postural imbalances
• And so much more

If you’ve only experienced massage therapy, this is a completely different approach — and many of my clients say they never realized how much relief they were missing until they tried it.

💆‍♀️ Ready to try something new? Let’s talk about whether MOT is a good fit for you.

08/20/2025

I recently completed the LDT1 course through the Chikly Health Institute, deepening my training in Manual Lymphatic Drainage (MLD) — and I’m so excited to offer this gentle, clinical approach to support your wellness.

But let’s clear something up:
MLD is not a “lymphatic massage.”

✅ MLD is a precise, science-based technique that supports your body’s natural lymphatic rhythm — helping promote drainage, reduce inflammation, and support healing.
❌ It is not deep tissue, scraping, or aggressive detox work.

🧠 The lymphatic system plays a key role in immune function, fluid balance, and inflammation. When it’s congested, you might feel puffy, sluggish, or inflamed.

MLD may be helpful for:
• Chronic inflammation
• Sinus issues and headaches
• Post-injury swelling
• Detox support
• General wellness and immune boost

⚠️ Note: I am not currently trained to treat individuals who have had lymph nodes removed, radiation, or diagnosed lymphedema — that advanced care requires additional certification and I will update you when I’m trained further.

💆‍♀️ Curious if this gentle therapy is a fit for you? Feel free to reach out.

07/18/2025

I’m off the clock and into full recharge mode!

Just a heads up — I’ll be away on vacation with my family starting today, Jul 18 and returning after the long weekend on Aug 5.

If you need to rebook or have any questions, I’ll be responding to messages when I return.

You can also book new appointments, change existing appointments, or cancel appointments online at balanced-therapies.com.

Thank you for your patience — and for continuing to support local wellness care. Can’t wait to come back refreshed and ready to help you feel your best! 💆‍♀️🌿

– Jessica, Balanced Therapies

06/11/2025

MANUAL OSTEOPATHIC & MASSAGE THERAPY Jessica Smith MOT, RMT at Balanced Therapies offers massage and manual osteopathic treatments in both Vermilion and Vegreville locations! Direct billing is available. Manual Osteopathic Therapy (MOT) is a form of hands-on treatment used to help correct structural...

04/04/2025

Elmer is getting into Easter spirit this week! There are still some bookings available in April and May for manual osteopathic therapy!

04/01/2025

I have last minute appointment available April 2 at 8am and April 4@130pm for Manual Osteopathic Therapy! You can book online at balanced-therapies.com or text Jessica at 1 (306) 914-2038.s

03/04/2025

Can't believe March 1st marks 3 years of Balanced Therapies! Can't wait for the years to come!

Address

5334 50 Street
Vegreville, AB
T9C1R1

Website

http://balanced-therapies.com/

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