80 Acres Counselling, Mediation & Consulting

10/31/2025

Often the emotional explosion is due to wanting to be listened to, but not knowing how to communicate everything they want to say. Emotions are healthy, the way they are expressed, might not be. Learning to allow ourselves to feel the emotion, process, and then express how that emotion affected us is emotional maturity. It takes practice.

10/30/2025

10/25/2025

The teacher's strike is heading into its third week and we fully understand this might be a challenging time for both students and their families. Talk with each other, try to connect your children with their friends, take some time for yourself, do something fun as a family.

10/20/2025

Learning to control your thoughts can have a positive impact on your day. Focus on what you can control in your day. Reach out for support or for an assessment at 587-280-3395 or 80acrescounselling.com

10/19/2025

Our compassionate therapists can offer support and assessments for youth and adults. Contact us at admin@80acrescounselling.com, 587-280-3395, or go to 80acrescounselling.com for more information.

10/15/2025

Recognizing Pregnancy and Infant Loss Day is to acknowledge and support families affected by pregnancy and infant loss. It is a day to extend compassion to those who have experienced such losses, reminding us that behind each statistic is a family forever changed by grief and loss. This day serves as a reminder to break the silence surrounding these often-hidden tragedies, offering compassion and support to those who have endured such losses.

10/14/2025

OCD isn't about being "super clean or liking things tidy". It's a serious anxiety disorder that causes intrusive thoughts and repetitive behaviours to manage distress. It's not quirky - it's exhausting. Let's break the stigma and talk about the reality of living with OCD.

10/08/2025

This week is mental illness awareness week. This week brings awareness to the fact that many children have mental health issues too. Many show signs before the age of 14. Mental health can change over time because mental health is dependent on many factors and can change due to your life circumstances. Please reach out to your family doctor or a mental health professional. www.80acrescounselling.com

10/03/2025

Be gentle with yourself, ups and downs are part of the journey.