80 Acres Counselling, Mediation & Consulting

01/28/2026

01/26/2026

Self love is an essential aspect of maintaining a healthy, balanced life. It means recognizing your own needs, setting boundaries, and making choices that prioritize your well-being. Taking time for self-care, pursuing personal goals, and being mindful of your limits allows you to recharge and be the best version of yourself. Remember, taking care of yourself first enables you to offer your best to others.

01/25/2026

Self-care is an important piece of Mental Health Awareness. Do you take time for yourself to relax and refresh? Now is a good time to start!

01/22/2026

Words do hurt and can have a lasting impression. Before you say something, whether online or in-person, think if you would like to be on the receiving end. If the answer is no, then it probably shouldn't be said.

01/17/2026

January is Mental Health Awareness month. Check in with yourself. How are you handling stress? How are you sleeping? Is your mind racing when you should be sleeping? Are you more irritable than usual? Are you going through some big changes...relationship ending, new job, loss of a loved one? Support is available.

01/14/2026

Now accepting new clients! At 80 Acres Counselling, we believe your mental health matters. Life can feel overwhelming, but you don’t have to face it alone. Our compassionate team provides a safe, supportive space to help you navigate stress, anxiety, relationships, and life’s challenges.
Connect with us today at admin@80acrescounselling.com, call 587-672-1211, or book online at

80 Acres Counselling, Mediation & Consulting provides therapy for the whole family, dealing with mental health. Providing various areas of practice including but not limited to anxiety, depression, trauma, abuse, family violence, self harm, su***de risk assessment and safety planning, child and yout...

01/11/2026

With the busy holiday Season over, check in on your friends. How are they doing? People can put on a "brave face" or "mask" themselves for the holidays.
Check in on yourself too. How are you doing?
Book a mental health check up at 80acrescounselling.com, email admin@80acrescounselling.com, or call 587-672-1211

12/28/2025

Take time for yourself during this busy holiday Season because you matter.

12/18/2025

We would like to wish you all the best this holiday Season.

If you are in an unsafe situation or experiencing a personal or family crisis, please contact: 24-Hour Crisis Line: 1-877-303-2642 (toll-free)
Alberta HealthLink: Call 811
Emergency Services: Visit your nearest hospital emergency room or call 911
If you are a youth in need of support, you can contact Kids Help Phone by: Calling 1-800-668-6868
Texting: CONNECT to 686868