03/09/2026
Feeling a little off today? ⏰ The time change can disrupt your body’s internal clock, leaving many people feeling tired or low on energy. As you adjust this week, small habits can help your body get back on track.
Try keeping a consistent bedtime tonight, getting outside for some daylight, moving your body during the day and limiting caffeine later in the afternoon. These simple sleep hygiene habits can help restore your energy and support better sleep.
Taking care of your sleep is an important part of your overall health. If you need support, start the conversation with your primary care team.