Wellness Empowered Counselling & Consulting Services

Wellness Empowered Counselling & Consulting Services We empower others to find hope and joy in living by supporting them in their healing journeys.

Many people and organizations claim to be safe spaces and preach decolonization, but not many translate these buzzwords ...
04/15/2026

Many people and organizations claim to be safe spaces and preach decolonization, but not many translate these buzzwords into embodied practice. This is a snippet of what sets us apart.

This offers insight into why we have affinity groups and communities of practice that center , fostering and resulting in cultural safety!

We have another student of African descent who just completed her practicum hours with us, with access to both one-on-one and group supervision.

When asked about her highlights, she shared:
“It’s okay not to know everything, as long as I remain teachable and culturally humble.”
“I now know what cultural humility, competency, and safety look like in practice.”

I know first-hand how hard it is to secure a practicum site. I got mine through a friend’s recommendation, so I do not take these opportunities lightly.

After 10 years without a supervisor who looked like me or understood me culturally, I decided in 2022 to become the supervisor I never had.

When she began her placement, she did not leave her culture at home. She came embracing her Indigenous African Igbo culture, which teaches her not to address elders by their first name.

She asked:
“My mom calls you Sima, not Shayla… what should I call you?”

I said she could use either.

She called me:
AUNTY SIMA.

More than a name.
Continuity. Respect. Relationship.
The foundation of relational and communal care.

This is cultural competency in practice.
Not correction. Not assimilation.

Cultural safety is making space for ways of being that carry meaning across generations.

We are creating an Indigenous African legacy!

Systems rooted in capitalist imperialism and meritocracy-based individualism often place the burden of well-being on ind...
04/05/2026

Systems rooted in capitalist imperialism and meritocracy-based individualism often place the burden of well-being on individuals, even within environments that are inherently oppressive and harmful.

From a collectivist worldview, well-being is relational. It cannot exist in isolation from the systemic conditions people are expected to survive in.

The deeper work is not teaching people to cope within harmful systems or to become better at enduring oppression, but transforming the conditions that produce harm in the first place.

Self-care cannot substitute for systemic accountability. And not all institutions are ready or willing to confront that truth.

Just like Audre Lorde said, the master’s tools will never dismantle the master’s house.

You can’t self-care your way out of systemic harm.

You can’t self-care your way out of systems designed to break you.

You can’t self-care your way out of colonial systems built on your exhaustion.

You can’t self-care your way out of oppression.

You can’t self-care your way out of capitalist, imperial systems that depend on your burnout.

You can’t self-care your way out of environments that were never designed for your well-being.

Self-care will not save you from systems that refuse to change.

Healing cannot grow in systems that profit from your depletion.

You can’t self-care your way out of colonial systems built on your exhaustion.

Happy Ancestral Birthday, Mama Wangari Maathai. 🌿What they now call eco-therapy, our ancestors have known since time imm...
04/01/2026

Happy Ancestral Birthday, Mama Wangari Maathai. 🌿

What they now call eco-therapy, our ancestors have known since time immemorial, and you reminded the world. Through your hands, planting trees became more than an act of environmental care; it became a return to dignity, to land, to self, to spirit. Through the Green Belt Movement, you restored not only forests, but the sacred relationship between people and the earth, teaching us that healing the land is healing ourselves.

May we always remember the intergenerational medicine and knowledge that exists within the sacred triad of land, labour, and life.

May your soul rest in power, in the bosom of your ancestors and the Creator.
Your legacy lives in every root that holds the soil, every tree that stands tall, every one of us who continues the work. We carry it forward.

It was a privilege to moderate this conversation today. Thank you  for making these dialogues possible, and heartfelt th...
03/29/2026

It was a privilege to moderate this conversation today. Thank you for making these dialogues possible, and heartfelt thanks to the panel for sharing your wisdom, insights, and lived experiences. Deep appreciation as well to everyone who showed up, engaged, and contributed to the richness of the conversation.

Today we mark the International Day for the Elimination of Racial Discrimination not as a symbolic gesture, but as a cal...
03/21/2026

Today we mark the International Day for the Elimination of Racial Discrimination not as a symbolic gesture, but as a call to action grounded in accountability, history, and collective responsibility.

As we move through the Extended United Nations Decade for People of African Descent, we are reminded that recognition, justice, and development must move beyond rhetoric into sustained, measurable change. The 114 recommendations from Canada’s Black Justice Strategy further affirm what communities have long been naming structural change is not optional, it is overdue.

Our commitment to anti-racism is not performative. It is practiced.
Through affinity-based spaces, including the National Africentric Social Work Circles, and through teaching Africentric social work, we are intentionally creating spaces of reflection, learning, and collective healing.

As part of NIHB, we remain committed to supporting culturally responsive and accessible pathways to care, while advocating for approaches that honour identity, dignity, and lived experience.

We are committed to decolonizing mental health and wellness by challenging epistemic dominance, honouring multiple ways of knowing, and centering culturally rooted healing practices.

And we remain intentional in empowering the people we serve not to become better victims of systemic racial discrimination, but to reclaim agency, voice, and wholeness within and beyond those systems.


✊🏾✊🏻✊🏽✊🏼 ✊🏾✊✊🏿

03/20/2026

At AWECS, we value, respect, and honour the diverse cultural, spiritual, and ancestral practices that shape our shared humanity.

It is in this spirit of interconnectedness and communal care that we extend our heartfelt wishes of Eid Mubarak and Eid Sa’id to our brothers, sisters, and siblings around the world as they celebrate Eid al-Fitr, the Festival of Breaking the Fast.

May your prayers, fasting, and acts of charity be accepted, and may this sacred time bring peace, joy, connection, and wholeness to you and your loved ones.

From all of us at
Abantu Wellness Empowered Community Services- AWECS 🙏🏾🙏🏾🙏🏾

We are honoured to collaborate with  to bring this thoughtfully curated two part clinician training series exploring cul...
03/17/2026

We are honoured to collaborate with to bring this thoughtfully curated two part clinician training series exploring cultural self awareness, relational humility, and culturally responsive practice.

Together, these workshops support professionals in reflecting on identity, power, and history while learning practical ways to adapt clinical work in ways that support safety, dignity, and trust across cultural differences.

Workshop 1 focuses on cultivating awareness of our own intercultural and intersectional identities, values, and social locations, and how these shape how we show up in clinical and community based relationships.

Participants will deepen their practice by exploring their cultural identities, examining how lived experience and worldview influence relational dynamics, and understanding how colonial histories and ongoing systems of harm continue to shape mental health systems and experiences.

Workshop 2 builds on this foundation by translating cultural awareness into concrete, culturally responsive action. Drawing on the Cultural Competence Continuum, this session offers a clear and practical framework for applying cultural competence at both individual and systems levels.

Workshop 1: Thursday, April 30th
Workshop 2: Thursday, May 28th

Live online training
3 CE credits and early bird pricing available

Swipe through for details and registration

Happy World Social Work Day to our Co-Founder and Clinical Director, Shayla S. Dube.She wears many hats with grace and i...
03/17/2026

Happy World Social Work Day to our Co-Founder and Clinical Director, Shayla S. Dube.

She wears many hats with grace and intention — as a clinical social worker, educator, mentor, supervisor, community builder, decolonial scholar, researcher, and advocate for culturally responsive and decolonizing practice.

Today, we celebrate her unwavering commitment to healing, her leadership in community, and the many ways she continues to pour into individuals, families, and collective wellness.

From all of us at
AWECS – Abantu Wellness Empowered Community Services
Where Sankofa meets Ubuntu

In the spirit of communal solidarity, we are amplifying Africentric research grounded in an Africological and approach t...
03/16/2026

In the spirit of communal solidarity, we are amplifying Africentric research grounded in an Africological and approach to knowledge production and the decolonization of knowledge.

This study, led by the University of Lethbridge in collaboration with the Alberta Black Therapist Network (), is exploring the perceptions and experiences of practitioners using Africentric approaches in mental health care.

Through online World Café conversations, service providers will have an opportunity to share their insights and experiences in supporting the mental health and wellbeing of African, Caribbean, and Black (ACB) communities in Alberta. These conversations aim to inform the development of more culturally grounded resources and supports.

If you are a service provider in Alberta working with ACB communities and incorporating Africentric approaches in your practice, your voice and experience are important.

Please consider participating or sharing this opportunity within your networks.

We are honored to amplify Africentric research grounded in an Africological approach to knowledge production and the dec...
03/16/2026

We are honored to amplify Africentric research grounded in an Africological approach to knowledge production and the decolonization of knowledge.

This study, led by the University of Lethbridge in collaboration with Alberta Black Therapist Network () explores the perceptions and experiences of Albertans of African descent and heritage who are RAB (racialized as Black) in relation to Africentric approaches to mental health and wellbeing.

Participants are invited to join an online World Café conversation to share their insights, experiences, and reflections. These conversations will contribute to strengthening culturally grounded resources and supports that reflect the realities and lived experiences of African, Caribbean, and Black (ACB) communities.

If you are an Albertan of African descent or heritage who identifies as African, Caribbean, or Black (ACB), your voice and experiences are important to this research.

Please consider participating or sharing this opportunity within your networks and communities.

As we continue to partner with .psychosocial, we are pleased to bring back Tree of life training, which is a storytellin...
03/16/2026

As we continue to partner with .psychosocial, we are pleased to bring back Tree of life training, which is a storytelling, narrative therapy–grounded approach that supports people experiencing mental health and psychosocial challenges in ways that are culturally integrative, identity affirming, and trauma responsive.

The research and development of the approach were grounded in the Africentric principle of Imbeleko, a Nguni practice of carrying a baby on the back to symbolize protection, safety, belonging, and relational care within the community. In the same way, the Tree of Life creates a protective narrative space where people are held with dignity as they reconnect with their stories, strengths, and identities.

Tree of Life also brings to life the Africentric philosophies of Sankofa, Ubuntu, and Ma’at.

Through the process of returning to one’s roots, histories, relationships, and values, Tree of Life embodies in practice, the wisdom that teaches us to go back and retrieve what was lost in order to move forward with clarity and strength.

As people share stories of identity, resilience, and community, becomes alive through the recognition that healing does not happen in isolation. It happens in relationship, in the witnessing of one another’s stories, and in remembering that our humanity is interconnected.

Through this process of remembering, reclaiming, and reconnecting, people move closer to , the restoration of truth, balance, harmony, and right relationship within oneself, with others, and with the wider community.

This training is facilitated by the developer and main researcher of the Tree of Life methodology, of .psychosocial .

In this Level 1 Introduction training, participants will be introduced to the foundations of the Tree of Life methodology and how it can be applied in therapeutic, community, and helping professional settings to support healing, dignity, and collective resilience.

Scan the QR code to register.

I am looking forward to attending this upcoming lecture by Dr.  on Decolonization of Knowledge and Decolonial Pedagogy.H...
03/15/2026

I am looking forward to attending this upcoming lecture by Dr. on Decolonization of Knowledge and Decolonial Pedagogy.

His scholarship continues to shape important conversations on epistemic freedom, epistemic justice, and epistemic pluralism, while highlighting the contributions of Global South knowledge systems to knowledge production and intellectual life.

If these conversations resonate with your work, research, or curiosity, you are welcome to join the session.

📅 March 26, 2026
⏰ 7:00 AM Calgary time
💻 Online (Zoom)

🔗 https://us06web.zoom.us/j/83574973347?pwd=bfOclCIERG17YdwqDGw2BgPaeps2Pe.1&jst=2

Meeting ID: 835 7497 3347
Passcode: 776970

Thank you to the Centre for Interdisciplinary Studies & Research at Sister Nivedita University for hosting this important dialogue.

Address

4927 51 Avenue
Vegreville, AB
T9C1T9

Opening Hours

Tuesday 5:30am - 8:30pm
Wednesday 5:30pm - 8:30pm
Thursday 5:30pm - 8:30pm
Saturday 11:30am - 3:30pm

Telephone

+15878042116

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