What are the opening hours?

Monday 9am - 6pm Tuesday 9am - 3pm Wednesday 12pm - 6pm Thursday 9am - 5pm Friday 9am - 6pm Saturday 12pm - 6pm Sunday 12pm - 6pm

Liv Yoga

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Canada
Verdun, QC
Liv Yoga

Liv Yoga - Share in the practice and healing benefits of yoga; cultivating strength and awareness, peace and community - one breath at a time. Liv your yoga.
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05/05/2025

Our 3-month unlimited promo starts June 1st for just $255 🌞
Join us for Yoga, Pilates, and HIIT classes all summer long!

Available now on Mindbody or at livyoga.ca!

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02/21/2025

🌕 RITUEL DE LA NOUVELLE LUNE 🌕

✨ La nouvelle lune est l'occasion idéale pour réfléchir, poser des intentions, et préparer le mois à venir avec clarté. Nous vous invitons à partager un moment unique, où ensemble, nous mettrons en lumière nos aspirations et nos intentions pour le futur mois à venir. ✨

Guidés par Meghan, professeure de yoga, nous vous proposons une soirée dédiée à l'introspection et au partage.

Le 2 mars prochain, nous accueillerons l’énergie de cette dernière nouvelle lune hivernale à travers le journaling, la méditation, le partage et le tarot. ✨

PROGRAMMATION ⬇️
Cercle de Partage Méditation & Tarot
Journaling & Intentions

01/22/2025

Arm Balance Workshop with
Master poses like Crow, Eight Angle, Firefly & more! Join us to build strength, stability, and technique.
Reserve your spot now on MindBody!

01/10/2025

✨ Wheel Pose Lab 🧘‍♀️
🔹 Build Spinal Extension & Strength
🔹 Perfect for all levels
🔹 Drop-in Class: $30
🔹 Complete 4-Week Lab: $85

12/12/2024

Start 2025 with community, connection, and intention! 🌟

Join us for Thrive, a New Year’s Day workshop that blends chakra-balancing vinyasa yoga, group chanting, Yoga Nidra meditation, and a touch of ritual to set you up for a year of growth and clarity.
Reflect on the past, embrace the present, and set compassionate intentions for a bright 2025 ahead.

Date: January 1st
Time: 2:00pm-4:00pm
Cost: $50

12/05/2024

Exciting updates to our schedule! 🌟🧘🩵

Starting today: Join Julia for a 75-minute Flow class every Thursday at 6:15 PM.
Starting tomorrow: A 45-minute Mat Pilates class with Naomi every Friday at 4:30 PM.
New addition: A calming Restorative class with Katie every Tuesday at 7:30 PM.

11/19/2024

Rejoignez Lola pour un atelier de danse médecine où nous explorerons la sagesse du corps à travers ses 3 centres d’intelligence : le bassin, le torse et la tête. Au programme : danse consciente, exercices somatiques et transes légères pour équilibrer, connecter et ressentir l’unité du corps. S’appuyant sur l’énergie de la saison du Sagittaire et de la lune croissante, cet atelier vous invite à élargir vos horizons.

10/30/2024

30-day challenge this November at Liv, welcomes your journey of self-discovery and growth. Each class—whether it’s yoga, meditation, body sculpt, or mat Pilates—provides a chance to enhance both your body and mind. Challenge yourself, find your rhythm, and connect with a supportive community. Every session brings you closer to your goals, so let this month be a celebration of your dedication to wellness and transformation!🩵

10/24/2024

Handstand Lab:
For those who want to build and develop their handstand practice.This series will introduce the main components of balancing on your hands, coordination, flexibility and strength.
All levels are welcome. Only requirements are a positive attitude and a willingness to go upside down.

4-week series every Tuesday 7 PM to 8:30
Start date: November 12th
End date: December 3 Register now at livyoga.ca or on Mindbody!

10/11/2024

La nouvelle lune est l'occasion idéale pour réfléchir, poser des intentions, et préparer le mois à venir avec clarté. Nous vous invitons à partager un moment unique, où ensemble, nous mettrons en lumière nos aspirations et nos intentions pour le futur mois à venir.🌙

Guidés par Meghan, professeure de yoga, nous vous proposons une soirée dédiée à l'introspection et au partage.

La nouvelle lune du 1ier novembre sera grandement influencée par la fête celtique Samain (maintenant appelé « Halloween » ) qui se produira le jour même. Un doux rappel de laisser derrière ce qui doit mourir afin de mieux renaître

Vendredi 1ier novembre 2024 a 19h30
Coût : 30$

09/28/2024

Join Elody for four dynamic sessions focused on Crow and Flying Splits! Each session will help you develop strength, balance, and confidence. With personalized guidance, you’ll progress at your own pace. Open to all levels—ready to challenge yourself and enrich your practice?
🗓 Dates: October 8 - 29 🕖 Time: Tuesdays, 7 PM - 8:15 PM 💲 Prices: $80 for Liv Yoga members, $100 for non-members

Register using the Liv Yoga website
If you have any questions feel free to contact us

Address

Verdun, QC

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 3pm
Wednesday	12pm - 6pm
Thursday	9am - 5pm
Friday	9am - 6pm
Saturday	12pm - 6pm
Sunday	12pm - 6pm

Telephone

+15143030616

Website

http://www.livyoga.ca/

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