Lighten Up Shop / Lighten Up Therapy and Wellness

09/17/2025

So true!

09/17/2025

How are you coming along with your 2025 goals? Time to reset? Goals don't always have to feel like a push or strive for achieving. You could set a goal to slow down, have more "me" time, more self care, meditate, say no more, etc. If you are feeling like this picture, maybe setting some goals for self care could make it on the list. Shift from masculine energy of doing into the feminine Being to be more in flow and to be able to listen to your intuition.

09/16/2025

Boundaries. Do you set them or forget them? We often think of boundaries as what we set with other people. What about the boundaries you have for yourself?

09/16/2025

Donna’s massage openings for October! Get booked in.

Here are my last few September openings…
🍂29 noon

And the first few weeks of October..
🎃1 noon
🎃3 10:00
🎃 8 noon
🎃 9 2:30
🎃 10 10:30

🎃 15 2:00
🎃 16 noon 1:30
🎃 17 9:00 10:30 noon 1:30

Feel free to message me for more info or to book for days or times not posted! 💕

09/15/2025

As school moves into full swing, we are sending our thoughts out to all those doing their best and still struggling. I am sure highlighter company stocks went up the years I attended university. I didn't trust myself to know what was important and what was not.

As I started to regulate my nervous system and release trauma, my trust in myself and my connection to my higher self grew. It was a beautiful release of the inner chaos of trying to control and micromanage everything into surrendering into inner calm and trust.

"Having a spiritual connection is like having a best friend that already knows how things turn out, so you can just relax and have fun as you are guided on the path of life. " -Amber

09/14/2025

This is a great visual of what happens when you are experiencing anxiety! Anxiety does not always make logical sense. Often anxiety is due to trauma from the past that is projected into the future, creating all kinds of havoc in your body such as nervous system dysregulation, poor digestion, foggy brain, feeling confused, unable to make decisions, excessive sweating, nausea, chronic fatigue, racing mind, and so much more. Lighten Up has a variety of resources, tools, and services that can address anxiety at the root. To find out more information book a free discovery call https://api.leadconnectorhq.com/widget/bookings/discoveryamber

09/13/2025

Ever have those times when you are felt draw to make a decision or choose a certain path even if it doesn't make any logical sense? I love following my intuition as it always leads me to interesting experiences and opportunities. How can you be more guided by your intuition today? If you need support in getting out of your mind and into your intuition, we are here to help.

09/12/2025

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09/12/2025

🤣

09/11/2025

If you are looking to make some changes in your life, but are not sure where this is a great exercise.

09/11/2025

So glad I am friend number 4! Last week being friend 1 was exhausting. 🤣