I'm Cara Reis, a nutrition nerd, beach bum, and thrift store junkie, who loves living a sustainable & simple life on the shores of Lake Huron. After attending the Canadian School of Natural Nutrition in 2013, I discovered a true passion for holistic health & wellness....the connection between nutrition & physical health, and mental & emotional health. I've experienced first hand how powerful a shi
ft in focus towards mindful & conscious living can be. I want to share this experience, and knowledge with others to help them find their own, individual path to true health & wellness. Over the years, I've also developed a deep respect for the environment and this amazing Earth of ours. Our health & well being is a true reflection of our environment and our state of mind. I'd love for you to join me on this journey....we're all in this together��
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