One Yoga Vernon

11/03/2025

One Yoga Vernon $65 This Wednesday 6pm

We’re honored to hold space at One Yoga Vernon for Donna from Inner Mind, who will be offering a deeply supportive and transformative experience this fall.
6-WEEK TRANSFORMATION JOURNEY
📅 Wednesdays starting October 22
🕕 6:00–8:00pm
💰 Investment: $360
✨ Experience a new way of healing
Release • Restore • Reconnect • Awaken
This 6-week in-person journey is thoughtfully designed to help you:
•Release emotional and energetic blocks
•Regulate your nervous system
•Reconnect with your inner wisdom
•Cultivate clarity, strength, and confidence
•Realign with your authentic self
💫 What’s Included:
✔ Guided weekly group sessions
✔ 9D Breathwork, mindfulness, and somatic practices
✔ Tools for emotional release and nervous system regulation
✔ Ongoing support and accountability
✔ A safe, trauma-informed space for real transformation
🌬 Each session includes:
• Group check-in and community connection
• Practical self-regulation tools
• Immersive 9D Breathwork journeys
• Integration practices to support lasting change
🧠 This program is for you if:
You’re carrying stress, fear, or emotional pain — and you’re ready to explore holistic, evidence-informed tools that support deep, lasting healing.
✨ INNER MIND
Put Your Life In Focus — From the Inside Out
⚠️ Limited spots available. Reserve your space today.


11/02/2025

As the clocks roll back on November 2nd, it’s the perfect moment to realign your energy.
✨ Fall Back Into Balance with our 3-Month Unlimited Yoga Pass — just $300 (that’s only $100/month for unlimited classes!)
Prepare for the busy season by giving yourself the gift of grounding through consistency.
Let this time change be your reminder to:
🌱 Slow down
☀️ Recharge your batteries
🧘 Reconnect with yourself

Move into the darker days feeling brighter inside. 💛

Offer valid this week only!— set your clock (and your practice) now!

10/15/2025

We’re honored to hold space at One Yoga Vernon for Donna from Inner Mind, who will be offering a deeply supportive and transformative experience this fall.
6-WEEK TRANSFORMATION JOURNEY
📅 Wednesdays starting October 22
🕕 6:00–8:00pm
💰 Investment: $360
✨ Experience a new way of healing
Release • Restore • Reconnect • Awaken
This 6-week in-person journey is thoughtfully designed to help you:
•Release emotional and energetic blocks
•Regulate your nervous system
•Reconnect with your inner wisdom
•Cultivate clarity, strength, and confidence
•Realign with your authentic self
💫 What’s Included:
✔ Guided weekly group sessions
✔ 9D Breathwork, mindfulness, and somatic practices
✔ Tools for emotional release and nervous system regulation
✔ Ongoing support and accountability
✔ A safe, trauma-informed space for real transformation
🌬 Each session includes:
• Group check-in and community connection
• Practical self-regulation tools
• Immersive 9D Breathwork journeys
• Integration practices to support lasting change
🧠 This program is for you if:
You’re carrying stress, fear, or emotional pain — and you’re ready to explore holistic, evidence-informed tools that support deep, lasting healing.
✨ INNER MIND
Put Your Life In Focus — From the Inside Out
⚠️ Limited spots available. Reserve your space today.


10/12/2025

🍁✨ A Heartfelt Invitation to Slow Down ✨🍁
Autumn Zen: Relaxation & Renewal Retreat
with Stella Stockton, M.Div
🗓 Saturday, October 18 | 🕕 6:00–8:00 PM
📍 One Yoga Vernon
As the golden days of autumn begin to unfold, we invite you to join us for a special evening of stillness, softness, and soulful renewal.
Autumn Zen was created with so much love — a cozy, heart-centered retreat to support your transition into this quieter season. Whether you’re craving rest, reflection, or simply a moment to exhale, this gathering offers space for it all.
Together, we’ll journey through:
✨ Healing sound bath vibrations
🧘🏽‍♀️ Guided meditation & deep relaxation
🌙 Blissful restorative yoga
📖 Zen-inspired poems & quotes for reflection
Let this be your invitation to pause — to reconnect with yourself, to soften into the present moment, and to let go of the weight you don’t need to carry into the next season.
💛 Investment:
$35 Single | $53 for Two (bring a friend or loved one)
Spots are limited, and these evenings tend to fill quickly — we’d be honoured to have you with us.
With love,
Your One Yoga Vernon Family 🤍


10/04/2025

🍁✨ A Heartfelt Invitation to Slow Down ✨🍁
Autumn Zen: Rest & Reflect Retreat
with Stella Stockton, M.Div
🗓 Saturday, October 18 | 🕕 6:00–8:00 PM
📍 One Yoga Vernon
As the golden days of autumn begin to unfold, we invite you to join us for a special evening of stillness, softness, and soulful renewal.
Autumn Zen was created with so much love — a cozy, heart-centered retreat to support your transition into this quieter season. Whether you’re craving rest, reflection, or simply a moment to exhale, this gathering offers space for it all.
Together, we’ll journey through:
✨ Healing sound bath vibrations
🧘🏽‍♀️ Guided meditation & deep relaxation
🌙 Blissful restorative yoga
📖 Zen-inspired poems & quotes for reflection
Let this be your invitation to pause — to reconnect with yourself, to soften into the present moment, and to let go of the weight you don’t need to carry into the next season.
💛 Investment:
$35 Single | $53 for Two (bring a friend or loved one)
Spots are limited, and these evenings tend to fill quickly — we’d be honoured to have you with us.
With love,
Your One Yoga Vernon Family 🤍


09/30/2025

🧡 In recognition of the National Day for Truth and Reconciliation, we will be operating on a modified schedule. Please visit www.oneyogavernon.com to view the most up-to-date class times.
We invite you to take this time to reflect, learn, and honour the significance of this day — holding space for truth, healing, and reconciliation. 🧡

09/22/2025

Here’s what’s coming up at the studio Sept 22–28
We’re so excited to welcome Shakti Rising – A Kundalini Yoga Journey beginning this Monday at 10:30am! Awaken your inner power and rise into the season with us.
Don’t forget our community favourite, $5 Nooner Flow every Tuesday. The perfect midday reset!
Plus, a full schedule of soul-nourishing classes + workshops coming up to support your fall journey 🍁
Stay tuned…

09/21/2025

✨ New Class Alert! ✨
Starting Monday at 10:30am — join us for a refreshing hour of Kundalini Yoga to move, breathe, and reset.
No experience needed — just come as you are. Let’s release stress, boost energy, and feel grounded together. 💛

09/20/2025

It’s happening tomorrow!! This Sunday, we’re gathering for a pop-up donation-based class at The Perch Winery — no wine, but the views are stunning and the vibes are high! 🧘‍♀️✨
🕥 Gentle movement at 10:30 AM
🌾 Accessible to all levels – come as you are ✨ Bring your $, mat & water
👨‍👩‍👧‍👦 Bring friends & family — let’s fill the Perch with love + community
🚜 It’s also BX Farm Tour weekend — stay and explore or head out after 🍎
We’ll move with the powerful energies of the Fall Equinox (Sept 21) and new moon/eclipse season — a sacred time for reflection, grounding, and transition. Let’s honor the shift from summer to fall, weaving seasonal rhythms into our breath and bodies. 🍂🌑
As we gather, we also offer gratitude for this beautiful land we are so lucky to live, move, and play on.

May our practice be one of connection, respect, and celebration of the natural world that holds us.
Love to see you there! 💛