One Yoga Vernon

07/21/2025

🌸 Weekly Yoga Schedule at One Yoga Vernon 🌸
July 21st - July 27th
This week, we’re inviting you to step into a space where you can slow down and simply be. Yoga is about showing up—no pressure, no expectations. Whether it’s your first class or your hundredth, it’s about being present and finding a moment of calm in your day. ✨
🌱 Classes for all levels—whether you’re new or experienced, we’ve got something for you. Just bring yourself and your breath.
💫 Pre-register to reserve your spot and enjoy the peaceful atmosphere of our studio.

07/21/2025

✨ Travelling Yogi Pass ✨
Visiting Vernon and craving some yoga? For just $55, enjoy unlimited yoga for an entire week at One Yoga Vernon. Whether you’re here for a short stay or just passing through, we’d love to have you join us for some movement and relaxation.
Your pass includes the use of a studio mat and props, so all you need to do is show up and practice. This pass is valid for one week after your first visit—giving you plenty of time to enjoy as many classes as you’d like.
Take a moment to unwind and recharge during your travels. 💛

07/16/2025

Special Class Tonight!! Only a few spots left to experience an intro to 9D breath work www.oneyogavernon.com

✨ Special Class This Wednesday! ✨
Join us July 16th from 6:00–7:30pm for a nourishing evening of movement + breath. Start with a gentle Hatha class led by Jay, then explore the powerful world of 9D Breathwork in an intro session with Donna.
If you’ve been curious—this is the moment to try! 💫
(Standard class rates apply.)
And if you’re feeling the call for more... mark your calendar for July 30th: the full 9D Breathwork Journey – Activate the Flow of Abundance 🌊 www.oneyogavernon.com link in bio

07/14/2025

🧘‍♀️ 40 DAY MEDITATION JOURNEY 🧘‍♂️
Hosted by Ashley, Lyahna & Pam 🌱
Ready to reset, reconnect, and realign? Join us for a powerful 40-day immersive meditation practice starting July 20th. Whether you’re new to meditation or deepening your practice, this journey is designed to bring more clarity, calm, and connection into your daily life.
✨ What you’ll gain:
* Greater emotional balance
* Improved focus & mindfulness
* A grounded daily routine
* A deeper connection to self
You’ll receive daily support, follow-ups, and a community to help you stay inspired every step of the way.
💫 Investment: $35
📍 Register online: www.oneyogavernon.com
🔗 Link in bio
Let’s journey inward—together. 💛


07/14/2025

Weekly Offerings at One Yoga Vernon (July 14–20) 🌻
This week, we invite you to pause, breathe, and find space to reconnect with your inner peace. Yoga is more than just movement; it’s a journey inward, where stillness and presence bring clarity and calm.

Yogaś citta-vṛtti-nirodhaḥ
– Patanjali, Yoga Sutra 1.2
“Yoga is the practice of calming the fluctuations of the mind.”

*Special Class*
🌱 Wednesday: Hatha/Intro to 9D Breathwork Journey
Join us for a gentle Hatha flow followed by an introduction to the transformative 9D Breathwork. A calming way to release tension and nurture your inner self.
🌞 Sunday: 40-Day Meditation Journey Kickoff
Begin the 40-Day Meditation Journey with Ashley, Lyahna & Pam. A shared experience to deepen our meditation practice and cultivate peace together.

Register on-line at www.oneyogavernon.com link in bio

🧘‍♂️ Our studio schedule continues all week
Check the live schedule for updates, and be sure to pre-register to secure your spot!
We’re excited to share these moments with you—whether it’s through breath, movement, or stillness. 💖

07/14/2025

✨ Special Class This Wednesday! ✨
Join us July 16th from 6:00–7:30pm for a nourishing evening of movement + breath. Start with a gentle Hatha class led by Jay, then explore the powerful world of 9D Breathwork in an intro session with Donna.
If you’ve been curious—this is the moment to try! 💫
(Standard class rates apply.)
And if you’re feeling the call for more... mark your calendar for July 30th: the full 9D Breathwork Journey – Activate the Flow of Abundance 🌊 www.oneyogavernon.com link in bio

07/10/2025

Yoga & Wine Outdoor Summer Series at The Perch Winery every Thursday night @ 7:00pm and Sunday mornings @ 10:30am.
Come for yoga, stay for the wine, and take in the incredible view! Pre-registration required at www.oneyogavernon.com Link in bio

07/09/2025

✨ Start your Thursday with softness, support, and a little more space to breathe.
This isn’t about touching your toes — it’s about meeting your body where it is.
Our Hatha Yoga with Chair & Props class at 9am every Thursday is a gentle practice designed to support every body, no matter your age, ability, or experience.
We use chairs, blocks, and other props to help you feel steady, comfortable, and safe — so you can move with intention, rest deeply, and reconnect with yourself. 🌿
🪑 Especially supportive for:
• Beginners
• Those with limited mobility or injuries
• Anyone craving a mindful, slower-paced practice
✨ All are welcome — come as you are.
📍One Yoga Vernon - 2909 30th Ave
🕘 Thursdays at 9:00 AM

07/02/2025

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