OK Valley Counselling

02/03/2024

Question!!!!
A little marketing research😊
What types of services would you expect to find in Canadian Mental Wellness Directory?

10/26/2022

I’m really looking forward to this!
I think for some many, counselling is a mystery and it prevents them from making the first step to reach out.
It’s such an honour and a gift to be a therapist. Best. Job. Ever.

10/23/2022

I see this in couples that are struggling.
Please stop wasting time and energy.
If you are ready. I’m here.

10/14/2022

There is a better way. You can unlearn the hustle mentality and reclaim your authentic life.

09/30/2022

Do yourself a favour, take just a few minutes in Gratitude.
Reset.

Nature's beauty can be easily missed — but not through Louie Schwartzberg's lens. His stunning time-lapse photography, accompanied by powerful words from Ben...

09/27/2022

How people treat you is never a personal attack on you, it's a reflection of what's happening inside of them.

When someone treats you badly, understand that this is their perception. You can never change another person.

You can however understand that you deserve better, wish them well, and walk away.

This does not mean be a door mat. Speak your truth without anger, but then know that the only change that will matter is their changed behavior, not the apology they may offer you.

(Calmness is a human superpower. The ability to not overreact or take things personally keeps your mind clear and your heart at peace.-Marc & Angel Chernoff)

09/25/2022

09/25/2022

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07/07/2022