Inner Light Yoga and Wellness

Inner Light Yoga and Wellness Hatha Yoga, Yin Yoga, Yoga Nidra,
New Back Active Therapy, Pilates, Tai Chi & Qi Gong

Our goal at Inner Light is to help you develop a meaningful yoga practice and to provide you with tools to deepen your awareness. In addition to Yoga we offer Meditation, Deep Relaxation (Yoga Nidra), Yoga as Therapy, Pilates and Belly Dancing.

Join Stella and treat yourself to a peaceful evening of deep relaxation, rest and renewal.
10/29/2025

Join Stella and treat yourself to a peaceful evening of deep relaxation, rest and renewal.

10/28/2025
NewBack at noon on Monday so no one has to miss any festivities!
10/12/2025

NewBack at noon on Monday so no one has to miss any festivities!

This Thursday! Spaces available.
10/06/2025

This Thursday! Spaces available.

Join Deb and Myra Thanksgiving weekend for a Yin Yoga & Reiki Healing event. Only 8 spaces available.
10/03/2025

Join Deb and Myra Thanksgiving weekend for a Yin Yoga & Reiki Healing event. Only 8 spaces available.

Know any new Moms or Moms to be?
09/29/2025

Know any new Moms or Moms to be?

Come join us on October 9th for an Ojas Breathwork experience!
09/29/2025

Come join us on October 9th for an Ojas Breathwork experience!

Pilates Instructor Mat Levels 1&2 IntensiveEarly Bird Price $1357.17+gst until Nov 14thRegular Price $2195.00+gst
09/09/2025

Pilates Instructor Mat Levels 1&2 Intensive
Early Bird Price $1357.17+gst until Nov 14th
Regular Price $2195.00+gst

Address

2807 44Th Avenue
Vernon, BC
V1T7P4

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