Inner Light Yoga and Wellness

Inner Light Yoga and Wellness Hatha Yoga, Yin Yoga, Yoga Nidra,
New Back Active Therapy, Pilates, Tai Chi & Qi Gong

Our goal at Inner Light is to help you develop a meaningful yoga practice and to provide you with tools to deepen your awareness. In addition to Yoga we offer Meditation, Deep Relaxation (Yoga Nidra), Yoga as Therapy, Pilates and Belly Dancing.

Start the New Year with reflection and rejuvenation.
12/16/2025

Start the New Year with reflection and rejuvenation.

A great way to increase balance, coordination, and focus.
12/16/2025

A great way to increase balance, coordination, and focus.

This weekend's Sound Bath is sold out! Thank you so much to every who has supported this event. You can still reach ou...
12/11/2025

This weekend's Sound Bath is sold out! Thank you so much to every who has supported this event. You can still reach out to Shawn to be added to the waitlist and notified of the next event.

Restorative is back starting in January!
12/11/2025

Restorative is back starting in January!

Join Robyn on a Soundsational Solstice Journey. Yes we made that word up, yes you can use it anytime.
12/10/2025

Join Robyn on a Soundsational Solstice Journey. Yes we made that word up, yes you can use it anytime.

Ojas will be back on Dec 4th!
11/26/2025

Ojas will be back on Dec 4th!

11/17/2025
Ojas has spoiled us with a second Breathwork Journey this month! If you missed last night you can join us on Thursday.
11/14/2025

Ojas has spoiled us with a second Breathwork Journey this month! If you missed last night you can join us on Thursday.

Address

2807 44Th Avenue
Vernon, BC
V1T7P4

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