Inner Light Yoga and Wellness

03/24/2026

Our next mini retreat with Stella is April 11th
4 spaces left

03/21/2026

By request this series will available over zoom also.

03/18/2026

When you’re already stretched thin, it can feel risky to put yourself in someone else’s hands for an entire weekend.

💛You might wonder:
 

Will I be pushed to do more than I can handle?

Will this be “woo‑woo” without substance, or clinical and cold?

Will I feel safe enough to relax, or will I be “on guard” the whole time?

🌸At the WholeHer Wellness Retreat, your safety and nervous system are our first priority.

You will be guided by two experienced, trauma‑informed facilitators:
 

Dr. Marie Gervais, PhD, Certified coach (ICF), and Certified Emotional Freedom (EFT) practitioner, has supported hundreds of burned‑out professionals using somatic and emotional regulation tools that fit real‑world life. She has facilitated over 500 courses, retreats, and events internationally, and brings deep expertise in trauma‑informed and intercultural communication to create spaces where women feel seen, respected, and at ease.

Elara Reardon, Certified yoga teacher, coach, and holistic wellness practitioner, brings a heart‑centred, nervous‑system‑aware approach grounded in her own lived healing journey. With training in Yoga as Therapy, Yoga Nidra, coaching, and multiple gentle healing modalities, she knows how to meet you exactly where you are—whether you arrive wired and anxious, numb and exhausted, or somewhere in between.

🌿Together, we create an environment that is:

Emotionally and spiritually inclusive

Pacing‑sensitive (you choose your level of participation, always)

Grounded in practical tools, not pressure or performance

Designed for women who are already doing a lot—and need a place to set it all down for a while

🌷You will not be asked to “share everything” or relive your hardest moments. Instead, you will be invited into:

Gentle practices that help your body feel safe again

Quiet, reflective spaces where you can simply rest

Warm, supportive community that doesn’t require you to be “on”

🌼Early bird pricing for WholeHer Wellness Retreat ends March 20.

Find out more via the link in my bio.
And if you long to attend but feel financially restricted please message me directly.

❤️ Elara

03/14/2026

03/13/2026

03/10/2026

Pilates mat classes for every body. No experience necessary. Learn the fundamentals in beginner and advance through the levels at your own pace.
https://www.innerlightyoga.info/

03/09/2026

Ojas will be here this Wednesday for a daytime Breathwork session!
https://www.ojasbreathwork.com/events

03/05/2026

Vernon!

This one’s for you!

Come join us for an afternoon of laughter, play, an intention setting

03/05/2026

03/04/2026

This Saturday, just a few spaces left!