Gravity Physiotherapy

04/29/2026

Gravity Physio & Massage Therapy welcomes physiotherapist Gillian Warner, booking available @ https://gravityphysio.janeapp.com starting May 4th

Gillian completed her Masters in Physical Therapy at McMaster University in 2016 and her Human Kinetics undergraduate degree in 2013 at UBC Okanagan. Gillian has a passion for helping people move better, feel stronger, and get back to the activities they love. She takes a personalized, one-on-one approach to care, combining hands on treatment, targeted exercise and education to collaborate with you to achieve your goals. Gillian has completed additional training in ConnectTherapy which takes a whole-person approach to retraining non-optimal patterns to address the root cause of pain. Gillian also completed additional training in Acupuncture Canada’s dry needling program, which has certified her to practice trigger-point dry needling. Other courses and certifications Gillian holds include soft tissue release, athletic taping, Shift concussion management, and non-internal pelvic floor physiotherapy.

From her experience working in ABI/Stroke rehab and acute care, Gillian has a special interest in working with neurological conditions, supporting individuals with complex or long-term challenges to improve function, confidence and enjoy a greater quality of life.

Outside the clinic, you’ll likely find Gillian enjoying everything the Okanagan has to offer, from skiing, biking, hiking, and paddle boarding in our wonderful outdoor playground.

04/04/2026

Here is a great explanation for that snapping hip you may be experiencing. Next step is to get an assessment by a physiotherapist, see an RMT to release that hip flexor, & see a kinesiologist to strengthen those glutes. We have it all here at Gravity Physiotherapy

Hip Snap: Why Your Hip Makes a Loud "Clunk" When You Move 🛑🦴

Does your hip make a loud, audible, and sometimes painful "snapping" or "clunking" sound every time you do a sit-up, lift your leg, or get up from a deep chair? It feels so violent that you might actually think your leg bone is momentarily popping out of its socket.

Most people panic and stop exercising entirely, fearing they need a total hip replacement. But if you are relatively young or active, your ball-and-socket joint is likely perfectly intact. You are experiencing a severe mechanical friction issue known as "Dancer's Hip" or Internal Snapping Hip Syndrome. Let’s dive into the premium 3D anatomical map above to see exactly what is clunking.

[Getty Images: Anterior view of the pelvis highlighting the deep Psoas major muscle and its tendon crossing over the front of the hip joint]

The Anatomy: The Biological Cable
Deep inside your stomach is a massive muscle called the Psoas (your main hip flexor). It travels down through your pelvis and turns into a thick, strong, white tendon that anchors to the top of your thigh bone. Right underneath this tendon, resting on the pelvic bone, is a tiny fluid-filled sac called a Bursa, which acts as a lubricating cushion.

The Biomechanics of the Glitch
When you sit at a desk all day, that Psoas muscle becomes extremely tight and physically shrinks. This pulls the thick white tendon as tight as a steel cable over the front of your pelvis.

[Shutterstock: Close-up 3D render showing a thick tendon aggressively sliding and catching over a bony ridge]

The Consequence: The Bone Snap
Because the tendon is pulled so tightly, every time you lift and lower your leg, the tendon physically catches on the bony ridge of your pelvis. As your leg drops, the tension builds until the tendon violently "snaps" over the bone (the green arrow).
That loud "clunk" isn't a dislocating joint; it is your tendon snapping like a rubber band! Over time, this violent snapping crushes the fluid sac underneath it, causing severe, burning inflammation (the glowing red zone) right in the crease of your groin.

How to Break the Cycle

Stop the Snapping: If it snaps, stop doing the movement! Continuing to do sit-ups or leg raises while it clunks will eventually tear the tendon and destroy the bursa sac.

The Couch Stretch: You must physically lengthen the tight muscle. Kneel on the floor with your back knee elevated against a couch or wall. Tuck your tailbone to stretch the deeply buried hip flexor and take the tension off the cable.

Strengthen the Glutes: Your hip flexors are overworking because your glutes (the opposing muscles) are weak. Do glute bridges daily to balance the pelvis and stop the front tendons from gripping so hard.

Save this anatomical breakdown, and tag a friend whose hips always pop! 👇

03/29/2026

Kinesiologist Dustin Boreen is now running Osteo-Exercise classes in our 400sq ft gym @ Gravity Physiotherapy. Choose from either 1on1 sessions or Group Classes (max 5). Exercise classes that are designed and backed by scientific research to maintain bone health, balance & mobility. Book here @ www.gravityphysiotherapy.com

02/25/2026

BoneHealthBC has announced they are offering a promotion of $125 + GST for bone mineral density screening for all Gravity Physio clients for the March 3, 2026 screening. Visit https://www.bonehealthscan.ca/ for more info or visit bonehealthscan.ca/upcoming-clinics to all see available dates and appointment times.

Check out upcoming bone health scan clinics across BC. Assess your bone health and strength with trusted experts. Book your bone scan today!

02/14/2026

Meet Dustin Boreen Kinesiologist here at Gravity Physio & Massage Therapy, booking available at https://gravityphysio.janeapp.com

Dustin is a Registered Kinesiologist; a movement and rehabilitation professional who assesses, treats, and optimizes human movement through evidence-based exercise, education, and hands-on support. Kinesiology focuses on improving function, reducing pain, and restoring strength by addressing movement patterns, biomechanics, and the underlying causes of injury or dysfunction.

Dustin brings a diverse background that includes personal training, strength and conditioning, nutrition support, injury rehabilitation, ergonomics, and sports specific training. His approach combines individualized exercise prescription with functional movement strategies to support recovery from injury, enhance performance, and prevent future issues.

Whether working with athletic injuries, pre/post-surgery rehabilitation, ICBC/WorkSafe claims, or individuals looking to move and feel better in daily life, Dustin emphasizes education and long-term self-management to help clients return to optimal function safely and confidently.

01/29/2026

Gravity Physio & Massage Therapy is proud to introducing a unique collaboration with Bone Health BC providing bone mineral density screening. Bone Health BC uses ECHOlight REMS ultrasound technology platform to assess and diagnose osteopenia (low bone density) & osteoporosis. Get results for BMD, T-score, Z-score and fragility score to assist in determining future fracture risk and bone strength. Visit https://www.bonehealthscan.ca/ for more info or visit bonehealthscan.ca/upcoming-clinics to see available dates and appointment times. The first date scheduled at Gravity Physio & Massage is March 3, 2026!

01/28/2026

Meet Jason Kankam RMT here at Gravity Physio & Massage Therapy, booking available at https://gravityphysio.janeapp.com

Jason Kankam is a Registered Massage Therapist who provides assessment-based massage therapy treatments focused on supporting physical function, mobility, and overall musculoskeletal health.

His practice incorporates Rapid Neurofascial Reset, soft tissue mobilization, myofascial restriction techniques, Neuromuscular technique (NMT), Soft tissue mobilization (STM) and Instrument-Assisted Soft Tissue Mobilization (IASTM). These approaches are used to address muscle tension, movement restrictions, and neuromuscular patterns within the scope of registered massage therapy.

Outside of the treatment room, Jason is actively involved in physical activity and movement. He enjoys coaching and playing basketball, weight training, and bike riding, and is currently exploring road cycling. This personal connection to sport and movement helps inform his practical understanding of how the body responds to physical demands of training, playing and then recovering.

01/20/2026

Now the front desk area looks complete. Thanks Speedpro Signs it looks awesome!

01/17/2026

We are officially open at our new location!
2520 53 Avenue, Vernon BC, V1T 9W8.
First week was awesome, thanks everyone for all the help making this happen. Special thanks to Summit Builders for making this place one of a kind for Physiotherapy and Registered Massage Therapy in Vernon!

11/17/2025

As of Jan 1, 2025 I will be moving the clinic to Vernon @ 2520 53rd avenue into a 2500sq ft building! Teaming up with a massage therapist and a few other specialized services announced at a later date. The space will provide huge private treatment rooms and a 500sq foot gym to work on those rotator cuff injuries, with turf to challenge the post op ACL rehab and exercise machines to work those total hip and knee replacements. Gravity is ready to take it to the next level!😀

11/17/2025

Job Opportunity
This is a unique opportunity as it is a RENT BASED partnership. No split fee with the clinic, allowing physiotherapists to earn significantly more income compared to the current clinic split fee structure.
You will be responsible for the management of your own caseload. There is no administration staff. The Jane platform and various other tech platforms assisting physiotherapists manage their own caseload.

Description
This is a full-time on-site role for a Physiotherapist, based in Vernon, BC. The Physiotherapist will provide comprehensive assessments, develop tailored treatment plans, and deliver hands-on therapy for patients requiring injury rehabilitation, prevention, or specialized treatment services such as dry needling, acupuncture, or concussion management. The role also involves guiding patients through exercise plans within the clinic’s dedicated gym area, providing pre-and post-operative rehabilitation, and supporting general recovery journeys.

Qualifications
High level of motivation, organization and drive to be successful and to work independently to manage your own caseload
Strong interpersonal and communication skills for effective client interaction and team collaboration
Ability to create and implement personalized treatment plans and exercise strategies
Current registration and good standing with the governing body of physiotherapists/ CHCPBC
Experience working in a clinic setting and providing one-on-one therapy
Commitment to continuous learning and adapting modern care techniques