04/07/2026
Hello friends!
As I grow older and wiser with each passing season, I learn more and more about self care, self love, and self respect.
Since beginning my career as a massage therapist and healthcare practitioner, I've learned so much about our beautiful free instrument given to us at birth... The only custom-fit, bespoke, tailored suit I've ever worn... The only self healing, self actualizing, self discovering, self automated, self powered, and also the most complicated and advanced vehicle in the known universe... Our body.
I've started to speak to my body more and more and I've realized I've been a bitter and jaded soul for so long.
I've punished and hurt myself and my body.
But my body is innocent! My body only ever wants me to eat, to sleep, to avoid pain, to be at peace.
My body does not deserve to be punished! Even if my soul is tortured by shame and guilt, I am a person and so is everyone I meet, even for just a moment in time.
We all need human rights, we all need care, we all need respect.
My vision for my career now... I just want to be available to the public and I want to be available to my community as a healthy, healing, safe place.
I want to help people first and foremost.
Even if I only help one person to love themselves a little bit more, to understand themselves or their bodies a little bit more, to live one day longer, it's worth all the effort and skill I can muster.
So many times I open Facebook or the news and I see another local young person end their own life.
So many of them are so young but I'm sure are facing so much pain.
I want to be there for them and for anyone else struggling with daily or chronic depression, pain, illness, or if you just need a space to talk or feel safe.
Im going to set my intentions every day and I'm going to post here something beautiful every day.
-wellness tips
-self care videos
-physiotherapy ideas or content
-yoga videos and demos
-stretching and strengthening demos
-daily encouragements and inspirations
-education about the human body
-reiki demos
-nerve plexus vs chakra centres
-thoughts and feelings regarding mental illness, mental, spiritual, and physical wellness
-chanting and meditation guides and videos
-a collection of inspirational videos and educational material
-massage therapy tutoring
-art therapy and self therapy guides and ideas.
-self massage video guides and tips
Suggest things you'd be interested in or challenge me on anything I post!
I want to help facilitate a place of healing and respect in our local community.
It's so easy to become bitter and jaded, despite our sadness and pain, our bodies are our temples we are guests in.
Let's treat them with respect and love.
