Heart Sage Healing

08/20/2022

To my Vernon based clientele, I will be moving away to Vancouver Island October 1st. Be sure to book in with me prior to, should you feel the need for some
Healing care as we transit through the final days of Summer and unto the Equinoxial turning of Autumn days…

04/13/2022

02/27/2022

“Be softer with yourself.
You are a breathing thing,
A memory to someone,
A home to a life.”

— Nayyirah Waheed

02/18/2022

"Your self-awareness in times of stress should serve as your third ear to listen to your body’s cries for help. Your body speaks volumes when you push it too hard. Take the time to recognize these signals and recharge your emotional battery before your stress causes permanent damage to your system."
— Travis Bradberry

12/14/2020

I have treatment spots available at Tidal Elements. Make self care a priority and book in with yours truly. I am happy to be able to provide care during these trying times, in a safe and sanitary clinical setting. Call the clinic to book: 250-306-9283 or book online: https://book.click4time.com/tidalelementshealingartsstudio/book/step1

Christopher Wallace works with the healing traditions of Thai Massage, Ayurvedic Massage, Yoga Therapy & Integrative Energy Healing, holding certifications in all modalities and a Diploma of Eastern Therapies and Bodywork from Pacific Rim College. He provides clients with the best possible care he is capable of, and ensures a safe environment in which people can come to release their tensions. Being truly passionate about aiding in the alleviation of people’s distress, his intentions center on enhancing the client’s quality of life.

Christopher’s main modalities are Thai Massage and Ayurvedic Massage. Thai Massage is done fully clothed, and incorporates acupressure techniques with passive yogic stretching. This is performed on a massage floor-mat. It is a delightful and holistic approach to bodywork, relieving tension and creating greater ease within the body and mind. Ayurvedic Massage uses gliding oil massage techniques and the treatment of pressure points. The massage motions follow along main nerve pathways and energy lines of the body. Both these massage modalities may be complimented by assigned yoga techniques and/or energy healing for enhancement (at the client’s request). However, Yoga Therapy and/or Integrative Energy Healing may also be offered as stand-alone practices. His treatments are skillfully designed in response to the specific needs of the people who seek him out for therapeutic massage and healing support.
Contact 250-306-9283 to book a session today, or christopher@tidalelements.ca for specific questions about the modalities that he offers.🌊
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12/17/2019

07/31/2019

Stretching is something not enough of us do, but its importance is critical. But it’s hard to see which muscle you’re stretching, because your skin is in the way of viewing your muscular structure underneath!

07/28/2019

Respiratory vagus nerve stimulation (rVNS) counteracts fight-or-flight stress.

07/26/2019

The medicinal benefits of meditation and yoga are now firmly established in scientific literature. One of the latest studies to emerge on the matter comes from Harvard researchers working at Massachusetts General Hospital (MGH). They determined that meditation literally rebuilds the brain’s grey m...

07/24/2019

Tomorrow, the last Thursday of July, is your last chance to get entered for a chance to win a one hour Thai Massage treatment with yours truly. I will be drawing the winner after the class. Join me at 8:30am at Paradigm Yoga Studio for my Hatha Flow class and get entered to win! ✨💖🙏💖✨

07/23/2019

07/20/2019

07/19/2019

The Prince of Wales said more people taking yoga classes could help the NHS save resources because it has 'proven beneficial effects', with Public Health England vowing to fund them.

07/19/2019

“We do not always allow ourselves to work through pain. More often than not, we think pain is a signal that we must stop, rather than find its source. Our souls do not like stagnation. Our souls aspire toward growth, that is, toward remembering all that we have forgotten due to our trip to this place, the earth. In this context, a body in pain is a soul in longing.”
― Malidoma Patrice Some

07/17/2019

The mindfulness program is being conducted under a mental health study that the British government is running until 2021.

07/09/2019

Not all bodies are “good bodies”, some bodies function differently and in a way that results in frequent/constant pain, discomfort, and exhaustion. Besides the physical effects of chronic illness, the emotional and psychological impact is immense. Send extra love and support to those you know with chronic illness. . .

06/30/2019

Happens in great therapy ❤️

06/27/2019

Join me Thursday in the am for a great Hatha Flow Yoga class and a chance to win a Free Thai Massage! Paradigm Yoga Studio 8:30-9:30

06/11/2019

I have a new Yoga Class being added to my schedule this week. I will be offering a Hatha Flow Yoga class at Paradigm Yoga Studio every Thursday morning from 8:30-9:30 am. For the first month and a half, for every class that you attend of mine at Paradigm you will be entered to win a one hour Thai Massage treatment with Yours Truly. Come on into Paradigm Yoga, and start your morning off right this Thursday. The Thai Massage draw will be done at the end of July, and every class you attend increases your chances of winning some Thai Massage goodness. I hope to see you there! :)

06/02/2019

If you're reading this,
release your shoulders
from your ears,
unclench your jaw and
release your tongue from
the roof of your mouth.
We physically tend to
hold onto stress in the
least noticeable ways.
Relax. Breathe.

🦋

05/09/2019

In this free-wheeling discussion at TED Global in October 2014, Buddhist monk Matthieu Ricard talked with journalist and writer Pico Iyer about how to spend time meaningfully.

05/01/2019

04/30/2019

How mindful practices give you the space to respond differently under pressure—plus, a meditation for lowering stress levels.

04/30/2019

During times of stress, or when heightened concentration is needed, focusing on one’s breathing or doing breathing exercises can indeed change the brain.

04/27/2019

Meditation is how we do this. Kundalini yoga has hundreds of meditations to help you . Sat Nam

04/19/2019

"We are here to awaken from the illusion of our separateness." ~Thich Nhat Hanh