Tyne Buchy Counselling Collective

Tyne Buchy Counselling Collective Providing mental health and trauma counselling for children, youth and adult clients

Your capacity will naturally shift—through stress, change, grief, transitions, and everyday life. Meeting yourself where...
05/14/2026

Your capacity will naturally shift—through stress, change, grief, transitions, and everyday life. Meeting yourself where you are today, instead of where you think you “should” be, is an act of self-compassion.

Save this for the days you need a little more gentleness with yourself, or share it with someone who may need that reminder too. If you’re looking for extra support, the link in our bio is there when you’re ready. 💜

Emotional overwhelm isn’t always caused by one big moment.More often, it’s the buildup — ongoing stress, constant input,...
05/06/2026

Emotional overwhelm isn’t always caused by one big moment.

More often, it’s the buildup — ongoing stress, constant input, and not fully processing what you’re carrying.

At a certain point, your system reaches capacity. And when it does, even small things can start to feel like too much.

That’s not a failure — it’s a limit being reached.

Learning to notice your capacity (not just push past it) can change how you relate to stress.

You don’t have to wait until you’re overwhelmed to take yourself seriously.

If this resonates, you can explore support through the link in our bio.

We are very excited to add Chantelle to our team! Chantelle's passion is to work with couples whose focus is on communic...
05/01/2026

We are very excited to add Chantelle to our team! Chantelle's passion is to work with couples whose focus is on communication, emotional regulation within the relationship and conflict. She has additional training from the Justice Institute of British Columbia and a robust background in family management that aids her in the work she does. She brings a warm, compassionate and grounded demeanor that allows couple's to explore deep emotional triggers, work through intense conflicts, and find balance within their relationships.

Chantelle is actively taking clients virtually at this time. To read more about Chantelle and how she approaches therapy, visit our website at www.tynebuchyrcc.com/chantelle-wheeler.

Triggers can feel confusing and frustrating, but they make more sense when you understand what your system is doing.They...
04/29/2026

Triggers can feel confusing and frustrating, but they make more sense when you understand what your system is doing.

They’re not a sign that something is wrong with you.

They’re a sign that your body learned something important.

If you’re wanting support in understanding and working through triggers, you can visit the link in our bio.

We are excited to support our beautiful community this morning in the Lumby Community Clean-Up Event hosted by Grow and ...
04/25/2026

We are excited to support our beautiful community this morning in the Lumby Community Clean-Up Event hosted by Grow and Behold Digital.

Connection to and supporting our local communities is something that is really important to us so we are glad that we can contribute and give back to such a wonderful place and important cause.

Hope to see more locals, community members and small businesses out there today!

Not everyone has immediate access to their emotions — and that doesn’t mean something is wrong with you.For many people,...
04/22/2026

Not everyone has immediate access to their emotions — and that doesn’t mean something is wrong with you.

For many people, especially those who’ve had to navigate overwhelming or unpredictable experiences, disconnecting from feelings can be a way the body learned to cope.

Reconnection doesn’t have to start with naming everything perfectly. It can begin with simply noticing what’s there, without pressure.

If you’re wanting support in gently rebuilding that connection with yourself, you’re welcome to reach out through the link in bio.

Our new bathroom keys, hand painted. A very thoughtful gesture for our unique space, and they fit quite perfectly 💜
04/17/2026

Our new bathroom keys, hand painted. A very thoughtful gesture for our unique space, and they fit quite perfectly 💜

Not everyone has immediate access to their emotions — and that doesn’t mean something is wrong with you.For many people,...
04/15/2026

Not everyone has immediate access to their emotions — and that doesn’t mean something is wrong with you.

For many people, especially those who’ve had to navigate overwhelming or unpredictable experiences, disconnecting from feelings can be a way the body learned to cope.

Reconnection doesn’t have to start with naming everything perfectly. It can begin with simply noticing what’s there, without pressure.

If you’re wanting support in gently rebuilding that connection with yourself, you’re welcome to reach out through the link in bio 💜

Do you ever wonder what a friday night looks like for your counsellor? Well tonight focused on printing and folding 100+...
04/11/2026

Do you ever wonder what a friday night looks like for your counsellor? Well tonight focused on printing and folding 100+ brochures for the John Rudy Health Resource Centre Expo on counselling options in Vernon.

Happening Wednesday April 15th, 2-7pm at the Prestige Hotel in Vernon, BC! Come by and check out what counselling services and options are available in our wonderful community.

Over-explaining isn’t random.For a lot of people, it developed as a way to feel safer—by making sure nothing could be mi...
04/08/2026

Over-explaining isn’t random.

For a lot of people, it developed as a way to feel safer—by making sure nothing could be misunderstood or dismissed.

It makes sense.

And it can also be exhausting.

Sometimes the shift starts with noticing when you’re adding more than you need to.

If you’re wanting support unpacking patterns like this, you can click the link in our bio to learn more 💜

Address

205-2901 32 Street
Vernon, BC
V1T5M2

Opening Hours

Monday 1pm - 7pm
Tuesday 12pm - 7pm
Wednesday 8am - 2pm
Thursday 12pm - 7pm

Website

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