Tyne Buchy Counselling Collective

03/25/2026

Not every connection is meant to stay in your life—and that’s okay.

Some people bring support, calm, and joy. Others leave you feeling drained, tense, or uneasy. Protecting your energy isn’t about pushing people away—it’s about making space for the relationships that actually nourish you.

Take a moment to notice where you might need gentle distance today.

🤍 You don’t have to figure this out alone. Explore resources and guidance at the link in our bio when you’re ready.

03/19/2026

We’re so excited to officially welcome Cole VonNiessen to the Tyne Buchy Counselling Collective team!

Cole offers a warm, grounded, and collaborative approach to therapy, creating a space where clients feel safe to explore, process, and move toward meaningful change. His work is rooted in building strong therapeutic relationships and meeting each person where they are—with curiosity, compassion, and care.

He supports individuals navigating trauma recovery, substance use and recovery, relationship challenges, grief, anxiety, depression, and life transitions. He works with youth, adults, and couples.

Cole offers EMDR therapy, ACT, Mindfulness-Based Cognitive Therapy, as well as drawing from other modalities to offer a personalized and collaborative approach for supporting clients in processing past experiences and reducing their impact so they can feel more present and grounded.

Cole is currently accepting new clients, and we’re so grateful to have him as part of our team.

If you’re interested in working with Cole, you can reach out at connect@tynebuchyrcc.com

You can read his full bio here: https://www.tynebuchyrcc.com/cole-vonniessen

03/18/2026

Feeling a bit “off” today? Small, intentional cues—like noticing your senses, moving your body, or naming emotions—can help your nervous system settle and bring you back to center.

If you’d like more support, you can explore our services or book a session through the link in bio —a gentle way to care for your mental wellness.

03/11/2026

Many people struggle with trusting their own reactions or feelings.

When your experiences or emotions have been dismissed or misunderstood in the past, it can lead to second-guessing yourself or looking to others for reassurance.

Rebuilding trust with yourself is often a gradual process, and it’s okay if it takes time.

💜 A gentle reminder that your feelings are worth listening to.

If you want support as you reconnect with your own instincts, there’s more guidance available through the link our bio.

03/04/2026

Healing isn’t about erasing what you felt.
You can miss them.
You can love them.
And you can still choose what’s best for you.
Grief and growth can exist at the same time — and that’s okay.

If you’re navigating something similar and want support along the way, click the link in bio to explore how we can work together. 🤍

02/26/2026

Functioning doesn’t always mean thriving.

A lot of high-capacity, responsible people delay getting support because they’re “managing.” But managing and sustainable aren’t the same thing.

If you’ve been quietly carrying more than you let on, this is your reminder that you don’t have to wait for a breaking point.

If you’re ready to explore what support could look like, you can click the link in our bio to learn more about our services!

02/18/2026

A soft reminder for anyone feeling overwhelmed or behind:

You don’t need to have everything figured out.
You don’t need to move at anyone else’s pace.
And you don’t have to earn your rest.

Growth is rarely loud — sometimes it’s simply choosing to be kinder to yourself.

If you’re ready for support, you don’t have to do it alone.
Click the link in bio to learn more or book a session. 🤍

02/11/2026

We are deeply saddened by the tragic events that occurred in Tumbler Ridge, BC. Our thoughts are with the families, friends, and first responders impacted by this unimaginable loss.

In moments like these, it’s important to come together, hold space for one another, and seek support when needed. Grief, fear, and confusion are natural responses to tragedy—no one should face them alone.

If you or someone you know is struggling, please reach out for support. You are not alone. 🤍

02/11/2026

Anxiety is often misunderstood, which can make people feel isolated or dismissed. The more we replace myths with accurate information, the more space we create for compassion — for ourselves and others.

If any of these resonated with you, support is available. You don’t have to navigate anxiety alone.

If you’d like to learn more or explore working together, you’re welcome to click the link in bio when you’re ready.

02/05/2026

Very excited for my colleague and friend Cameron Ferreira-Grunbaum with Iron Tree Counselling for his accomplishment. Mindfulness has been coming up in my practice a lot recently- why? Because it is so important for our brain health, immunity, relationships, and overall well-being.
Check him out as a wonderful teacher for guided meditation.

For more information on how Mindfulness can support you and to learn about the amazing research that supports Mindfulness in daily living check out my blog at https://www.tynebuchyrcc.com/post/calm-by-design-how-mindfulness-rewires-the-brain

I am officially a Teacher/Therapist on Insight Timer. I have been meditating for the last ten years and it has become a staple part of my mental health routine for stability and growth. I enjoy meditating and facilitating meditations in my counselling sessions with clients as well. Now with the support of Insight Timer I can reach and support many others in their journey to mental and emotional equanimity! Feel free to search "Cam Grunbaum" in the Insight Timer app to check out my first meditation:) Thanks!

02/05/2026

Burnout isn’t weakness — it’s a natural response to long-term stress. Small, intentional shifts can begin restoring your energy and emotional balance. If this resonates, support is always available. 💜

02/04/2026

Did you know, fatigue is normal after an EMDR session?

Because the taxation on your nervous system and the amount of information your brain is processing, clients can feel tired or fatigued for up to 48 hours after a session, which is completely normal. Clients can also experience increased dreaming after sessions because EMDR is generative, meaning processing continues even after the session ends. We process information in our dreaming or REM sleep.

For dreams, you can make a note about it for another session or simply affirm to yourself that you do not need to analyze or understand it, put it in container or treat it like a movie.

So after EMDR if you are experiencing fatigue, take some pointers for our therapy dog, Berkley, and practice self care and self compassion. Allow for extra rest, be mindful of your physical needs (eat nourishing and comforting foods, drink extra water, if possible abstain from substances that alter cognition), allow for extra space to feel all the emotions, implement constructive coping skills like container or safe space and if anything feels off or too "sticky" connect with your EMDR therapist right away