Tyne Buchy Counselling Collective

10/31/2025

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Doing "the work" in a relationship doesn't mean fixing your partner or managing their emotions. And it definitely doesn't mean losing yourself in the process. ⬇️

We're told relationships take effort. And they do…the kind that starts with your own self-awareness and emotional responsibility.

Real growth in a relationship begins with personal accountability. It looks like regulating your own nervous system, communicating your needs clearly, and taking responsibility for your own happiness and healing.

What it doesn't mean is becoming your partner's therapist. Or suppressing your needs to avoid conflict. Or taking on their unresolved trauma as your project to solve.

When you focus on your own growth instead of trying to change someone else, you stop waiting for permission to feel secure in your own relationship. ❤️

10/30/2025

Mindfulness isn’t just a calming practice — it’s a powerful way to reshape your brain. ✨
Our latest blog post dives into how mindfulness changes your nervous system, rewires your brain, and supports healing from within.

Read the full blog: “Calm by Design: How Mindfulness Rewires the Brain” — click the link in our bio to learn more.

10/26/2025

Explore how mindfulness transforms your brain and heals your soul. Discover the simple daily strategies that can change your life. Read more: https://wix.to/5AGyW7Y

Exploring how mindfulness changes your nervous system, rewires your brain, helps you heal, and the simple daily strategies you can do Have you ever wondered why so many people seem to be on the train of mindfulness? Why does almost every mental health professional talk about mindfulness and how can....

10/24/2025

Boundaries aren’t about distance — they’re about clarity.

They tell others, “Here’s how to love me without losing yourself.”

In therapy, I see how often people mistake boundaries for rejection.

But healthy boundaries are an act of connection — they make real intimacy possible.

📖 Need a boundary refresher? Pick up ➡️ amzn.to/3404926

10/24/2025

10/23/2025

Don't know what to expect or what is "normal" for therapy?
We think, feel and experience a whole array of things in our therapy sessions. Even if what you experience isn't common, it's normal. Everyone is different and unique but none of your responses are wrong.

10/22/2025

Living with a chronic illness can be challenging, and it’s natural for it to affect your mental health too. 💛 Crystal is here to offer a caring, supportive space for anyone navigating chronic illness, grief, anxiety, depression, or general mental health struggles. She offers low- or no-cost sessions and is welcoming new clients.

Book your session with Crystal today through the link in our bio or on our website, and take the first step toward support and healing.

10/16/2025

10/16/2025

Often times we want therapy to be a linear process. We hope for a couple sessions, maybe 4 or 5 and then we are done. For some people that can be their experience. However, for many people it is not their experience. Therapy is usually not a linear straight line. It's full of loops or as I say, side steps- where maybe you're not fully on your same path but you're not going backwards. Therapy demands commitment and perseverance, and it can be hard to show up when it feels like a down turn. But it's important to reflect on the whole picture, because while Therapy isn't perfectly linear, it usually is on a continuum; and where you are now, is certainly further along that continuum than when you started.

10/16/2025

Resilience isn’t about never falling — it’s about learning to rise again, with patience and care. 💜
If you’re ready to begin that process with support, you can book through the link in bio!

10/15/2025

🔷 Addiction Neuroscience. Society is addiction-prone, whether it be drugs, alcohol, po*******hy, gambling, spending or the internet.

🔷 Many people around the world are addicts and many die because of their addiction.

🔷 The cycle of addiction is hard to break.

🔷 However, developments in science are constantly working to change this.

🔷 Scientists worldwide are looking for new and more effective ways to cure or manage addiction which is an illness, not a moral failing.