Progression - Muscle Bone and Joint

Progression - Muscle Bone and Joint Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Progression - Muscle Bone and Joint, Medical and health, Vernon, BC.

07/23/2025

Say hello to Cynthia Lau 👋✨

Cynthia is one of our amazing physiotherapists with a passion for helping people move, feel, and live better 💪

With advanced training in manual therapy, acupuncture, IMS, Pilates, and more, she uses a personalized approach that blends evidence-based care with real-life goals 🧠🙌

From post-surgery recovery to nagging pain or performance goals, Cynthia’s got you covered. And when she’s not in the clinic? You’ll find her hiking, biking, snowboarding, or chasing her energetic black lab through the great outdoors 🏔️🚴‍♀️🐶

Say hi to Cynthia when you see her in the clinic! 👋

🤕 Struggling with a nagging joint or tendon pain? You might be dealing with tendonitis — a common and treatable conditio...
07/17/2025

🤕 Struggling with a nagging joint or tendon pain? You might be dealing with tendonitis — a common and treatable condition we see all the time at Progression Muscle Bone and Joint Clinic.

Swipe through to learn what causes it, how to recognize it, and how we can help.

✅ Personalized rehab
✅ Hands-on care
✅ Long-term recovery

📍 Book an assessment today and let’s get you moving again.

07/16/2025

We’ll do anything to hype you up 💪🔥

Even if it means learning Gen Z slang and throwing in a “slay” mid-session 😅

Because if it helps you show up and crush your rehab, we’re in.

07/09/2025

Ever wonder what’s really going on with your walk? 🧐

Whether you’re recovering from an injury, managing chronic pain, or just curious about how you move, gait analysis can reveal movement patterns you might not even notice.

Here’s what we look at:

✅ Foot strike & pressure distribution
✅ Ankle and knee alignment
✅ Hip and pelvis control
✅ Posture, balance & timing
✅ Hidden compensations your body may be relying on

👣 It’s not just for runners! Gait analysis is for anyone who wants to move better, feel stronger, and prevent future issues.

📍Book your gait assessment today and start walking (and living) with confidence. 💪

07/02/2025

👋 Meet Perez Vermeulen, Certified Pedorthist

Born in Durban, South Africa, and raised in Vernon, Perez made the shift from oceans to mountains and lakes and has not looked back. 🌊🏔️

A lifelong athlete, Perez grew up playing sports and focused on football through high school. Although he had opportunities to pursue football post-secondary, he chose to prioritize his education, completing his Bachelor of Human Kinetics with a Minor in Psychology at UBCO in 2022. 🎓🏈

His own journey with sports injuries shaped his passion for helping others. Inspired by the care he received, Perez is committed to helping people return to the activities they love, whether it is getting back on the field or back to daily life.

Outside of work, you will find Perez skiing, hiking, golfing, training, or spending time by the lake. Movement and being outdoors are a big part of his life. 🏋️‍♂️🏌️‍♂️⛷️

Say hi to Perez when you see him in the clinic! 👋

06/25/2025

Did you know? 🤔

Our physiotherapists offer a wide range of treatments to help you move better and feel your best! 🏃‍♂️💪

From manual therapy, acupuncture, and IMS (Intramuscular Stimulation) to pelvic floor physiotherapy, we have you covered.

We also support your health with therapeutic exercises, dizziness and balance treatments, dry needling, and more. 🌟

Your movement goals are closer than you think with the right support and guidance.

👉 Curious which treatment is right for you? Comment “move” and we will help you build a plan that fits your needs.

06/18/2025

Behind every smile, there is a story and a journey. We are here with you, every step of the way. 💙

From first 5Ks to pain-free hikes, lifting your kids, and getting back to the activities you love, every small win is part of something bigger. 🌟

Your movement story matters, and we are proud to walk alongside you.

👉 Tag someone who is ready to begin their next chapter

06/11/2025

Either way, we are here for the wins, big and small. Movement goals are meant to be celebrated! 🎉

👉 Tag a friend who needs a movement win today

06/04/2025

👋 Meet Garett Johnston, Physiotherapist!

Born and raised in the West Kootenays, Garett grew up loving the outdoors, team sports, and all things active. After recovering from a serious back injury with the help of a physiotherapist, he knew exactly what he wanted to do — help others get back to doing what they love.

🎓 He holds a BSc in Kinesiology (Honours) with a minor in Psychology from UVic and is a Certified Strength and Conditioning Specialist.
💼 After gaining experience as a kinesiologist, he went on to earn his Master’s in Physical Therapy from UBC in 2012.
💪 He now leads our Occupational Rehabilitation program and treats general musculoskeletal issues with a strong focus on manual therapy and continued learning.

Whether you’re rehabbing an injury or just want to move and feel better, Garett’s got the knowledge, experience, and passion to support your goals.

🏋️‍♂️ When he’s not in the clinic, you’ll find him lifting weights in the gym or enjoying a peaceful day fishing on the lake.

Say hi to Garett when you see him in the clinic! 👋

05/28/2025

💪 Thinking about getting back into a routine? Here’s your sign.
Exercise isn’t just about the gym or sweating buckets. It’s one of the most powerful tools to help you feel stronger, more energized, and mentally clear.

Regular movement builds strength and endurance, boosts your mood, reduces stress, supports your heart, joints, and bones, and helps improve your sleep and energy levels. Pretty amazing what a little movement can do.

Even small steps add up and your body will thank you for showing up.

👉 Looking for a plan that actually fits your lifestyle? Comment “move” and we’ll reach out with easy, effective ways to get started and stay consistent.

Tag someone who’s ready to feel better in their body.

05/21/2025

👣 Pain with every step? Your feet are trying to tell you something.
Whether it's a sharp stab in the morning, a dull ache after walking, or that burning feeling from standing too long, foot pain is not something you just have to put up with.

Getting your feet checked can make a huge difference. Custom orthotics can help by:

✅ Supporting your arches
✅ Reducing foot and heel pain
✅ Improving how you walk and move

You deserve to move comfortably and confidently, step by step.

Follow us for real tips that help you walk stronger and live pain-free.

Address

Vernon, BC

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 6:30am - 7pm
Thursday 6:30am - 7pm
Friday 6:30am - 7pm

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