MindBody Psychotherapy Inc

MindBody Psychotherapy Inc Somatic approaches to healing: EMDR, IFS, Gestalt, the breath, hypnosis, psychedelic prep & integration.

Liz Rezanson

Trauma-Informed Support for Mind, Body, and Spirit

Liz helps people struggling with deep unhappiness, relationship challenges, family conflict, trauma, and chronic pain. Together, we explore the roots of emotional and physical suffering and work to restore clarity, connection, and resilience. I use a body-based (somatic) approach, drawing from therapies like EMDR, Mind Body Attunement Therapy, and Internal Family Systems (IFS)-informed parts work. I also incorporate Gestalt techniques, clinical hypnosis, and breathwork tools that fit naturally into the rhythms of your day. My goal is to support emotional regulation, deepen self-awareness, and help you connect more genuinely with yourself and others.

Notice how you feel… try this…. Notice the change… Do a little experiment for a week 4-6 times a day. Post your thoughts...
11/09/2025

Notice how you feel… try this…. Notice the change…
Do a little experiment for a week 4-6 times a day. Post your thoughts 💗

06/26/2025
This is not just about a medicine. It’s about a paradigm shift in how we relate to suffering, healing, and the human spi...
05/11/2025

This is not just about a medicine. It’s about a paradigm shift in how we relate to suffering, healing, and the human spirit.

07/23/2024

Gratitude❣️
Pause
Note 9 things your grateful for past, present, future 💗

So true…
05/28/2024

So true…

This can apply to so many things in life… hind sight can cause us to beat our selves up but we didn’t know then what we ...
05/15/2024

This can apply to so many things in life… hind sight can cause us to beat our selves up but we didn’t know then what we know now so we made the best decisions based on what was happening and skills and knowledge we had at the time.

Pause…take two minutes…5 seconds in breath, 5 out breath, breathe into the heart feeling it expand with each breath, thi...
07/27/2023

Pause…take two minutes…5 seconds in breath, 5 out breath, breathe into the heart feeling it expand with each breath, think of a moment you felt or witnessed love. Notice how love feels in the body. 💗

Address

3207 30th Avenue
Vernon, BC
V1T2C6

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

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